Protein Powder is a Waste of Money (DUMB!)
Is Spending Money on Protein Powders Worth it?
Protein powder has become a staple in the fitness world, with many people believing that it is a necessary supplement for building muscle and reaching their fitness goals. But is it really worth the money? In this article, we’re going to take a closer look at whether protein powder is a waste of money or a valuable investment.
The Protein Requirements
Before we delve into the topic, let’s understand the protein requirements for the human body. The minimum recommended daily protein intake is about 0.3g per pound of bodyweight. However, if you’re actively working out and aiming to build muscle, you’ll need significantly more protein – ranging from 0.7g to 1.2g per pound of bodyweight. Protein plays a crucial role in repairing and growing muscles, making it an essential part of any fitness enthusiast’s diet.
Whole Foods vs. Protein Supplements
One argument against purchasing protein supplements is the cost. Some argue that getting protein from whole foods is cheaper and more effective. However, the prices of common protein sources, whether they are meat or vegan-friendly options, are comparable to protein supplements. Moreover, supplements offer convenience, allowing for a more consistent intake of protein. So, when looking at the value of protein sources, both whole foods and supplements come out relatively equal.
Calculating the Value
To determine the value of a protein source, you can use a simple formula. Divide the price of the protein by the number of servings and the number of grams of protein per serving. This will give you the price per gram of protein. You’ll find that most protein sources, including chicken, beef, salmon, peanut butter, tofu, and lentils, have similar prices per gram of protein. Additionally, not all non-meat choices are complete proteins, meaning they lack essential amino acids and require supplementation from other sources.
The Whey Protein Advantage
When it comes to whey protein, there’s a major bonus that is often overlooked. With just 29 grams of whey protein powder, you get 3 grams of leucine. Why is this important? Well, leucine is a vital amino acid that triggers muscle protein synthesis and muscle growth. Scientific research has shown that 3 grams of leucine is the threshold needed to activate the muscle-building process. Whey protein is not only able to meet this threshold effectively but also does so in a calorie-efficient manner.
Choosing the Right Protein Powder
It’s important to note that not all protein powders are created equal. When selecting a protein powder, check the label to ensure that the leading source of protein is not whey protein concentrate. This is an indicator of a lower-quality protein powder that should be avoided. Instead, look for premium brands like ATHLEAN-Rx that provide a high amount of protein per serving and quality ingredients.
In Conclusion
Protein powder is not a waste of money but rather a valuable tool for meeting your protein requirements and reaching your fitness goals. Whether you choose to get your protein from whole foods or supplements, the key is to ensure you’re obtaining enough protein to support muscle growth and repair. So, don’t dismiss protein powder as a useless expense but rather embrace it as a convenient and effective way to enhance your fitness journey.
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35 comments
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Hi, can you please tell me the size of the amount protein powder you get in total in the bag of protein that you sell, 3kg? 5kg? It doesn't really say on the website how much you get or how big the tub is.
Honestly this is an odd argument to make. Meat has a tonne of other healthy benefits that protein powder doesn't. The real benefit of whey protein is that its high protein and low calories.
Okay so correct me if i am wrong, using your chart for the 180 pound guy who needs 100 some grams of protein and if he gets it no other way thats roughly 5 servings of yours correct? or any other brand? and yours also contains surculose and stevia leaf extract i dont know about you but i dont think our bodies where ever designed for chemically altered sugar, I would rather just have the sugar as its converted to glucose which your brain actually needs and so does your muscles come on out work guy, i like your vids but some stuff you just gotta know.
I wouldn’t mind
Kg please 🙂
you didn't even explain what's wrong with body fortress or pure protein. you just said to stay away from concentrate without giving a reason why…
The only thing not being factored in here is my body’s perception of full after consuming a protein source. Everyone’s body is different so this is different for everyone. For me some protein shakes that have 25-30g per serving make me feel full and semi lethargic. A hamburger patty that has the same amount of protein doesn’t effect me in that way. I could literally sit down and eat 5 hamburger patties at once but it would take me an entire day to get down 5 protein shakes. So for me I’m willing to spend more money per gram of protein on hamburgers knowing I can more easily consume a lot in a day to reach my goal.
I make my protein shake with breast milk.
Ponds, ounces, cups and metric… America, just ditch that stupid system and fully adapt the metric! You’re already using it in a lot of cases. It would be sooooo much easier if you used just metric system!
Isn't the "food vs supplement" just a regulation and taxation thing? Depending on your country/state, supplements are less regulated than foods, and taxes may be different
Nobody has £50.00 odd for a month? I bet most of those people would be spending more than that one things which work against their training and body. It is all excuses. It is like a guy who can afford a box of cigarettes but makes the argument that he can't afford a lighter for himself to smoke. Protein shakes are not expensive.
Compare MyProtein with the rest next time
Whey protein gives me liquid diarrhea every time so it's a complete waste for me. Isolate, grass fed, add fat, none of it works. However, pea protien makes me feel pretty good.
omg americans
Better tell Ronnie Coleman and Jay Cutler that protein powders dont work
who is paying 5.20 for a dozen eggs? I know we had a shortage but recently I never have to pay more than 2.99 making eggs cheaper per gram of protein
Don't forget to add in the cost of shipping if you buy protein powder online. Can't just go with the advertised price. Total price of Jeff's protein powder shipped to my house is actually $67.53, which makes it $0.08 per serving, and that's with a $10 discount. Without the discount, it would be $0.092 per serving.
Bruh removing the wights off the barbell 💀💀💀😂
How dose some of these protein powders stack up against powdered baby milk? What should we look out for in ingredients that’s to be avoided?
LMAO I’m dropping 1.5 cents per gram of protein powder.
Do all flavors of AthlenX protein powder have sucralose? I see the frosted cinnamon does. I'm actually surprised because it's a bad artificial sweetener. This is even before the DNA damage report recently. I see stevia leaf extract, which is good.
I have to eat 45 eggs per day to build muscle. Wow!!!
Plant based protein mix is pretty awesome too. Wish he would've mentioned it. Whey concentrate is tough on the kidneys. Alternate whey with plant-based protein powder but make sure you get a good quality one without the buckets of chemicals added.
Upset I still have a bag and a half of pro 30g with damn sucralose in it. Can't win for losing dang it.
The cheapest source of protein is low-fat cottage cheese which costs only about 2.5 cents per gram of protein. You can easily turn it into a shake by adding milk or water and add some flave drops for taste. I would argue it is better than any cheap protein powder.
You must live in a very high priced area. I have never paid more than a dollar per pound for lintels.
Protein powders are not meant to replace meals. They are just meant to be added on top of your daily diet. Very useful for hardgainers.
myprotein brand can get ya like 11lb of protein for like $70 on sale
great purity ratings
saying "protein powder" is a food insinuates that you can consume protein powder instead of food for it is essentially what the muscle needs which can lead people into doing so and that would result in kidney failure and many other issues, plz be careful with your word choice
How can I order from south Korea??
These two are smokes , idk why they still end up on my feed . This dude says everything is a waste or kill gains .
He failed to mention with actual food, protein is only a small portion of what you're getting out of the same price you paid. So paying for protein powder is very inefficient cost wise.
What I've found through my own personal testing is that the only way to get visible results from protein powder is boofing. Just get a turkey baster ingest rectally.
You failed to tell people about the other crap ingredients in pro protein powder, not good for your body taking in all the crap added in