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20 Min Full Body Cardio Workout

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Get Your Heart Pumping with the Complete 20 Min Full Body Cardio Workout

An Efficient and Exciting Way to Burn Fat and Build Strength

When it comes to getting in shape and improving your overall fitness, cardio workouts are an essential component. They help to improve cardiovascular health, burn calories, and increase endurance. However, finding the time to fit in a lengthy cardio session can often be a challenge. That’s where the Complete 20 Min Full Body Cardio Workout comes in.

Introducing Chris Heria

If you’re ready to sweat and get your heart pumping, then you’re in luck because Chris Heria, the acclaimed fitness trainer, is here to guide you through a fun and challenging full body cardio workout. With his infectious energy and expert knowledge, Chris will ensure that you make the most out of each 20-minute session.

A Full Body Workout in Just 20 Minutes

This workout is designed to target every muscle group in your body, making it a highly effective way to build strength and burn fat. By incorporating a variety of exercises, Chris keeps you engaged and motivated throughout the entire session. From burpees and jumping jacks to mountain climbers and high knees, you’ll be working up a sweat in no time.

The Benefits of High-Intensity Interval Training (HIIT)

What sets this cardio workout apart is its focus on high-intensity interval training (HIIT). This training method involves alternating between short bursts of intense exercise and brief recovery periods. HIIT has been proven to be highly effective in burning fat and boosting metabolism. Additionally, it maximizes calorie burn even after the workout is over, making it an incredibly efficient way to get in shape.

Getting Started

To get started with the Complete 20 Min Full Body Cardio Workout, all you need is your phone and some comfortable workout clothes. Simply download the workout onto your phone using the link provided and find a spacious area where you can move freely. If you want to challenge yourself even further, you can invest in a Heria weight vest, which will add an extra element of resistance to your workout.

An Inspiring Soundtrack

As you follow along with Chris Heria, you’ll notice that the workout is accompanied by high-energy music. What makes it even more impressive is that the music is actually made by Chris himself. His passion for fitness and music shines through, creating an atmosphere that is both motivating and enjoyable.

Join the Community

If you’re looking for more fitness inspiration, Chris Heria has a strong presence on social media. You can follow him on Instagram (@chrisheria) to stay updated on his latest workouts and fitness tips. He also has a vlog YouTube channel where you can get a behind-the-scenes look at his fitness journey.

Take Your Fitness to the Next Level

If you’re serious about calisthenics and want to take your training to the next level, you can become a Thenx member. By joining the Thenx community, you’ll gain access to exclusive training programs, secret techniques, and step-by-step guided tutorials. Whether you’re aiming to master the handstand, muscle up, or planche, Thenx has comprehensive resources to help you reach your goals.

Get Started Today

Are you ready to challenge yourself and transform your body in just 20 minutes? Download the Thenx app on your iPhone or Android device and get started with the Complete 20 Min Full Body Cardio Workout today. Remember, consistency is key when it comes to achieving your fitness goals, so make sure to incorporate this workout into your weekly routine. Get ready to sweat, burn fat, and build strength with Chris Heria and Thenx!

Click here to subscribe to Chris Heria today!

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30 comments

Cyclops June 17, 2023 - 1:13 am

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Aman Jain June 17, 2023 - 1:13 am

Don't comment until you are fully drenched in sweat😅

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Zec_1 June 17, 2023 - 1:13 am

1st try i did the entire thing kinda hardd first time this hardd of a pump tysm chris

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Zolika Kovacs June 17, 2023 - 1:13 am

Hey Chris ! I’m every Single time when I’m weak to start any exercises always watching your videos and give me power to not give up and doing it! You are absolutely beast! Thank you 💪

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G June 17, 2023 - 1:13 am

Before After 😂 same

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Usman Kamran June 17, 2023 - 1:13 am

How much sets of each exercises

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Angel Tapia June 17, 2023 - 1:13 am

I’ve been this workout everyday this year🔥🔥🔥

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Wira nata June 17, 2023 - 1:13 am

💥

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Prachi Rawat June 17, 2023 - 1:13 am

Nice

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VTK2 June 17, 2023 - 1:13 am

can i still gain wight while doing cardio because i have gotten pretty lean like I can see my abs better but now i weight less but I don't want to get to a point were i can be picked up easily and i weight 127 lb. and I want to weight more.

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ياسر حميد June 17, 2023 - 1:13 am

❤❤❤❤

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Ms Tenacious June 17, 2023 - 1:13 am

thank you , that work out was great for my Monday, 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

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SrijanMajumder June 17, 2023 - 1:13 am

It will give us abs also?

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SrijanMajumder June 17, 2023 - 1:13 am

It will help us to become tall?

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Jody Hunsberger June 17, 2023 - 1:13 am

Thank you❤

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施承亨 June 17, 2023 - 1:13 am

Day1🎉

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Arun June 17, 2023 - 1:13 am

I just finished doing this workout. Man, this was the toughtest thing in this month. The first 15 minutes I felt exhaused! However, I keep pushing myself and almost gave up on the 3rd exercise of the 4th quarter. After I had done all 4 quarters, I laughed in tears XD. First time finishing this workout! Although I had to lower the intensity, I did not give up!!

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dave c June 17, 2023 - 1:13 am

This is the best YouTube hiit cardio video.

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Oscar Fidel Odilon June 17, 2023 - 1:13 am

What's the track song in min 3 of the video. Sounds lit. Name please

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Pete DeJesus June 17, 2023 - 1:13 am

Love your intensity bro I will be at your level this year!

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Gabriele Bello June 17, 2023 - 1:13 am

How much should I wait for a round to the other?

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Levy Prada June 17, 2023 - 1:13 am

Shoutout to Chris fr cause I’ve been following this video for a while now and I drastically changed

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Sue Cena June 17, 2023 - 1:13 am

You just can be as a beginner for one day which is your first day🥵

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Shanmukha Yaddanapudi June 17, 2023 - 1:13 am

Anyone tell me how many calories this burns? I wanna reduce a bit of subcutanous fat

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Malitha 2000 June 17, 2023 - 1:13 am

how many calories are burnt in this workout?
somebody plz !

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Temmie_228 * June 17, 2023 - 1:13 am

Hell yeah

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Vladdy Nukes June 17, 2023 - 1:13 am

I absolutely can't do anything that involves back like russian twist and plank s2s but can do the plank alternate toe tap. Edited is the plus seated in and out

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Sean Cowan Jr. June 17, 2023 - 1:13 am

🔥🔥🔥

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Chanya June 17, 2023 - 1:13 am

can this be done daily (i.e. 5 days consecutively) or do you recommend off days?

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Omar Rufino Reyes June 17, 2023 - 1:13 am

After doing this workout for the second time today, I felt better because I was drenched in sweat like my entire chest and face were dripping in sweat

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