Home » Ultimate Upper Body Training

Ultimate Upper Body Training

by Gym Slacker
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WORKOUT:
Assisted pull ups 5 sets till failure
Single arm pulls: 10-12 reps 4 sets
Face Pulls: 10-12 reps 3 sets
Single Arm Row: 10-12 reps 3 sets each arm
Cable Bicep curls: 15-20 reps 3 sets

All my EvolveYou community you know pull days are fire when you’re on the strong program daily. If you’re in need of some serious structure to help you progress then download the link in my bio and have a free structured 14 days ready to go!

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50 comments

@Jesusiscomingbk December 20, 2023 - 3:40 pm

Clothing brand?? 💜💋

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@Gats_Berserk_07 December 20, 2023 - 3:40 pm

💪💪💪💪💪

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@davidepavan9880 December 20, 2023 - 3:40 pm

🤩🤩🤩🤩

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@scottrohrer3418 December 20, 2023 - 3:40 pm

YOU GIVE GAL GADOT A RUN FOR HER MONEY
#NEWWONDERWOMAN

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@ryanhowell4492 December 20, 2023 - 3:40 pm

you look lovely

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@BornFree0731 December 20, 2023 - 3:40 pm

Brand of shoes?

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@kellim667 December 20, 2023 - 3:40 pm

🤒😮‍💨😮‍💨😮‍💨

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@user-kn9zu3mp2n December 20, 2023 - 3:40 pm

Ну ) на любителя . Для чуваков которые еще не готовы трахать парней но девушки им уже не нравятся .

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@nurazizahhamzah2710 December 20, 2023 - 3:40 pm

Thank you for this

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@Allah.is.loving December 20, 2023 - 3:40 pm

Her beauty looks like Gal Gadot Masya’Allah but nothing is much more beautiful for someone to stand against the oppression that has been happening for 70+ years in P4lestine.

Reply
@Sweet_Princess786 December 20, 2023 - 3:40 pm

Damn girl you look so strong. ❤❤ Can you please upload a video for full body muscle building workout for beginners like me.

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@shilpamahale6657 December 20, 2023 - 3:40 pm

hii dear I'm following u from India …. u so beautiful, u inspiring me for workouts…… love u

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@fishy131 December 20, 2023 - 3:40 pm

She knows exactly what she's doing

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@ganz1978 December 20, 2023 - 3:40 pm

Дети то есть .

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@amnajaved3056 December 20, 2023 - 3:40 pm

#ceasefireInGazaNOWIsrael is going crazy on Gaza not because of hamas it's because there is a bigger picture to it where all the white people come in and steal Gazas Gas

Reply
@user-cx6vs6rw6g December 20, 2023 - 3:40 pm

Какой красивый взгляд ❤❤❤

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@lidyaghirmay2415 December 20, 2023 - 3:40 pm

Say how much you do sets and reps that would be helpful.❤❤❤

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@cryztalduzt December 20, 2023 - 3:40 pm

What is your shoes?

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@fulviobizzarro8780 December 20, 2023 - 3:40 pm

❤❤❤❤

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@homeshcoolfool December 20, 2023 - 3:40 pm

You have a model/actress face. Very well structured.

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@deejay6419 December 20, 2023 - 3:40 pm

Damn girl, you are extremely beautiful. You make Gal Gadot look like a lil girl

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@P-12345 December 20, 2023 - 3:40 pm

If she don’t graft like Krissy celaa there ain’t a chance I’d bell her, I said if she don’t graft like krissy she can miss me

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@itsaayush7357 December 20, 2023 - 3:40 pm

Never miss chance to show glutes.

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@bayoonodeh28 December 20, 2023 - 3:40 pm

I wish that there a gym near me😢

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@user-gk8vx6zq7y December 20, 2023 - 3:40 pm

Guuaaauu cuánta belleza de mujer tan Espacial

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@user-gu1cl6ls7o December 20, 2023 - 3:40 pm

EEpa che / estás más grosa 💪😉👏💙😁👌👏

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@user-eh6hw9kz7e December 20, 2023 - 3:40 pm

Good luck🤞👍

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@fahadnasser4649 December 20, 2023 - 3:40 pm

🍑🔥🔥

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@nataliahanson6779 December 20, 2023 - 3:40 pm

Those triceps 😍😍😍

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@user-ob2td1lj3b December 20, 2023 - 3:40 pm

Why would I want to train like a woman?

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@user-ik1li4cd1l December 20, 2023 - 3:40 pm

Sexy ass❤

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@rayanazzam7299 December 20, 2023 - 3:40 pm

❤❤❤❤❤❤❤

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@drewgrows7765 December 20, 2023 - 3:40 pm

Yummy

Reply
@user-uk7hm2pc2o December 20, 2023 - 3:40 pm

🔥🔥🔥

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@user-gb7mg7hl2o December 20, 2023 - 3:40 pm

Зачем приходить в зал в толстовке и потом ее снимать? Что за демонстрация?

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@user-nw9yl3wh9n December 20, 2023 - 3:40 pm

😮❤

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@waqaschoudhry5116 December 20, 2023 - 3:40 pm

No matter what you work out but your nice ass is always highlighted.

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@santoshmusicgallery2685 December 20, 2023 - 3:40 pm

Wow you are so beautiful ❤️ looking Really i like you beautiful ❤️

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@lz-asmr3634 December 20, 2023 - 3:40 pm

You look like Gal Gadot!!! Your the real wonderwoman!!!

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@adityasoumik9174 December 20, 2023 - 3:40 pm

Damn ur arm cuts 😮

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@bojangles_bonjangles8000 December 20, 2023 - 3:40 pm

In San Diego ain’t no gym out there with that little people…at anytime of the day

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@user-zf1lm8re7c December 20, 2023 - 3:40 pm

ябвдул 😁

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@Yad947 December 20, 2023 - 3:40 pm

❤❤❤

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@vviqzx December 20, 2023 - 3:40 pm

Isn’t that wonder women

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@dhavalupadhyay December 20, 2023 - 3:40 pm

All the exercises are for developing Back right ?

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@aayushisingh9646 December 20, 2023 - 3:40 pm

You resemble Gal Gadot but you’re even prettier

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@lorelwebber6435 December 20, 2023 - 3:40 pm

No thanks find a new hobby this is ridiculous

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@Ervadanynha December 20, 2023 - 3:40 pm

Treino top!!! ❤

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@seylormoonx December 20, 2023 - 3:40 pm

Умница❤я тоже такой буду! 😊Пожелайте мне удачи💪🤗

Reply

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