WHAT I EAT & TRAIN IN A DAY, Living My Best and Happiest Life
## Starting the Day in Amsterdam
My day begins with a delicious breakfast in Amsterdam. We’re picking up some local pastries and freshly brewed coffee to kick start the day. I believe in starting the day with a nutritious and delicious meal that sets the tone for the rest of the day.
## Cardio Boxing Workout Class
After breakfast, I head to a boxing cardio workout class. I believe in staying active and incorporating different forms of exercise into my routine. This class helps me to get my heart pumping and release any stress or tension from the day.
## Fueling My Body with Pasta for Lunch
For lunch, I make a delicious pasta dish. I believe in enjoying all kinds of foods in moderation. Pasta is one of my favorites, and I love preparing it with fresh, high-quality ingredients. It’s important to me to fuel my body with food that brings me joy and satisfaction.
## Indulging in Some Chocolate
In the afternoon, I indulge in a piece of chocolate. Treating myself to small pleasures throughout the day is an important part of living my best and happiest life. I believe in balance and enjoying all foods in a mindful way.
## Satisfying Dinner
For dinner, I enjoy a satisfying and nutritious meal. It could be anything from a colorful salad to a hearty bowl of soup, or a comforting stir-fry. I believe in listening to my body and giving it what it needs. Dinner is a time for me to wind down and nourish my body with wholesome foods.
## Living a Balanced and Happy Life
In everything I do, I prioritize balance and happiness. I believe in living a life that is both healthy and fulfilling. This means nourishing my body with a variety of foods, staying active in ways that bring me joy, and taking time for self-care and relaxation.
## My Approach to Fitness and Nutrition
I don’t believe in calorie counting or strict tracking of my food intake. Instead, I focus on intuitive eating and listening to my body’s hunger and fullness cues. I eat a diverse range of foods and enjoy everything in moderation. This approach allows me to have a healthy and positive relationship with food.
## Capturing It All on Instagram
For daily workout inspiration, I share my fitness journey on my Instagram account, @gainsbybrains. I believe in spreading positivity and motivation to others who are on their own health and wellness journey. I share my workouts, meals, and moments of joy to inspire others to live their best lives.
## Conclusion
Living my best and happiest life means prioritizing balance, intuition, and joy in both my fitness and nutrition. I believe in nourishing my body with delicious and nutritious foods, staying active in ways that bring me happiness, and indulging in the simple pleasures of life. I hope that sharing my journey can inspire others to approach their own health and wellness with the same positivity and light-heartedness. Let’s all live our best lives together!
42 comments
hi if you don't track at least approximately the food, how can you know you are taking the right amount of protein or even eating enough calories
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Hahahaha you’re cute when you do boxing . Continue, you will love it 😉😉😉
cool
i love love LOVEEEEE how you almost always show yourself eating all your food (in fast motion) – shows how much you love yourself by appreciating food (fuel, nutrients, the yums❤️)
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Nice😘
Boxing is no joke. Since u messed up my wrists from factories i havent been able to do it with the bag
ooh yea when I box (after not having boxed for a while) I get a headache too and it’s probably from the repeated jarring of your body but after a few sessions it goes away!
I love these kind of videos. Gives me a lot of inspiration for easy meals! And it always looks really tasty.
Being too tired to get unready… I totally get that😂🥲. Also, that boxing class looks so fun! I've wanted to try one for ages😊.
You could always stick a couple toothpicks in the lid of your sesame seed bottle…😂
Ich muss mol probiere… sounded almost like swiss – german😁😊
Eating on the floor lol it happens 😅😂
Note to self:
Pasta, egg, chicken salad
How long does your usual weight training workouts take?? I want to keep my workouts at around 1 hour but I’m struggling with that.. I always need more time & I also am very busy with work
Soooo relatable when you said you’re too tired to go to bed lol I’m the same wayyy too lazy to brush my teeth but definitely can’t sleep without!! Lol 😝
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I loved this video!! The editing and content is so on point! Can’t wait for your app! 🤍
Ps: i am DYING for your arms fr goals!!
Pss; do you think you can do an updated how you lost your body fat percentage video?
You may even read or hear this all the time, but don't wanna miss it though to say. I just like your content. Fitness ,Lifestyle, your mental transparency and you as an overall person. All the best and cheers from Germany ✌🏼
Big greetings from Russia!)) I really liked your videos, how you spend your day, and what you eat !!!!, I am very glad that you honestly describe everything, show it to people !!! it's nice to see a girl with a beautiful body who eats a donut and pulls dumbbells !!!)))) I've been in sports for 2 years, and I've been in proper nutrition for 12 years (I'm 27), I train 3-4 times a week, and once I allow sweets a week)), I just like to do it like that)), I don’t force anyone to do it if anything))), I will continue to watch you)))
ITS SO PRETTY 🤩!!!!!!!
Laughed so hard at the white blazer comment 😂😂😂 It was alarming to watch in the last one! 😅
A couple of weeks ago, I tried boxing for the first time. The instructor told me to take off my wedding ring for the class (so it doesn't break) and I stored it in a ziplock bag. I ended up losing the ring!!! I found it on the floor eventually, the ziplock bag had a hole in it lmao. But yes my first time boxing sucked too but for another reason 🤣🤣
Last week I also took a aqua boks training for the first and it did look silly but no one was watching it,s just about moving your body. Thank you for being you.🤗🥰
Last wee
Girl you Dutch
Totally HAVE TO brush my teeth, floss, and wash my face before I can even comprehend going to bed too lol
I love how you dropped the chocolate and just laid down and ate it off the carpet 😂😂 I love you. You have made me feel very understood ❤❤
Hey ! How did you make your potatoes for dinner ? (8:45) 😋
Yes treat yo self!
You look so cute boxing 🥺 like a little crab trying to defend itself 🥺🥺🥺
Lol I love your boxing stance! You look cute! Don't worry we all feel silly doing new workouts ☺️☺️
Your food always looks so yummi 🤤
Sophie was so tired from her busy day that she had to lay down on the ground, eat chocolate eggs, and only speak Dutch 😆 that's the way to do it tho
Im the same way with going to bed. I get ready right after I’m done eating so I’m not too tired when it’s time for bed. Maybe that will help
I have recently been following you and you are SUCH an inspiration. I know you have your workout plans available but would you ever consider creating your own app? Would love to see that down the road if possible!
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Paaseitjes redden het nooit langer dan een week.😋😂
Absolutely love seeing what you eat 🤗🌿✨
I’m laughing at you in the floor with the Easter egg 😂 love it 😉
Boxing session 🫶🏼
I love your orange shirt 🧡 Where did you get it pls?