{"id":6775,"date":"2024-01-13T17:13:06","date_gmt":"2024-01-14T00:13:06","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/"},"modified":"2024-01-13T17:13:06","modified_gmt":"2024-01-14T00:13:06","slug":"24-hour-chris-heria-diet-and-workout-challenge","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/","title":{"rendered":"24 Hour Chris Heria Diet and Workout Challenge"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/umgzXyhhkpI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Title: I Ate &#038; Trained Like Chris Heria For 24 Hours<\/p>\n<p>Chris Heria is a well-known fitness enthusiast and founder of the Thenx fitness program. His intense workouts and dedication to calisthenics have earned him a massive following on social media. I decided to challenge myself and experience a day in the life of Chris Heria by following his diet and exercise routine for 24 hours.<\/p>\n<p>## A Day in the Life of Chris Heria<\/p>\n<p>### Morning Routine<\/p>\n<p>I started my day bright and early, just like Chris. He begins his mornings with a glass of water to stay hydrated, followed by a nutritious breakfast. For this challenge, I prepared a breakfast of eggs, avocado, and whole grain toast. This high-protein meal provided me with the energy I needed to jumpstart my day.<\/p>\n<p>### Workout Session<\/p>\n<p>Chris is known for his intense calisthenics workouts, so I headed to the gym to try out his routine. I began with a 10-minute warm-up to prepare my body for the intense workout ahead. Chris emphasizes the importance of bodyweight exercises, so I focused on pull-ups, push-ups, and dips. The intense workout left me feeling exhilarated and empowered, just like Chris during his workouts.<\/p>\n<p>After my workout, I made sure to refuel with a post-workout protein shake to aid in muscle recovery. Chris emphasizes the importance of proper nutrition to support the body after intense workouts, and I definitely felt the benefits of refueling with a protein-packed beverage.<\/p>\n<p>### Midday Meal<\/p>\n<p>For lunch, I prepared a meal similar to what Chris typically eats. I opted for grilled chicken, brown rice, and steamed vegetables. This balanced meal provided me with the necessary nutrients to fuel my body for the rest of the day. Chris is known for his dedication to clean eating, and I can see why \u2013 I felt satisfied and energized after my nutritious lunch.<\/p>\n<p>### Afternoon Training<\/p>\n<p>As the afternoon rolled around, I was ready to tackle another workout session. I followed Chris&#8217;s advice and focused on HIIT (High-Intensity Interval Training) exercises to keep my heart rate up and burn calories. The intense workout left me feeling accomplished and motivated, just like Chris after a successful training session.<\/p>\n<p>### Evening Meal and Reflection<\/p>\n<p>For dinner, I prepared a meal rich in lean protein and vegetables, mirroring Chris&#8217;s dedication to clean and nutritious eating. I felt satisfied and nourished after my final meal of the day.<\/p>\n<p>Overall, the experience of eating and training like Chris Heria for 24 hours was both fun and informative. I gained a deeper understanding of the dedication and discipline required to maintain Chris&#8217;s rigorous fitness routine. I also discovered the importance of proper nutrition in fueling the body for intense training sessions. While I may not be able to keep up with Chris Heria&#8217;s routine on a daily basis, I certainly gained a newfound respect for his dedication to fitness and clean eating.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Title: I Ate &#038; Trained Like Chris Heria For 24 Hours Chris Heria is a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>24 Hour Chris Heria Diet and Workout Challenge | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"24 Hour Chris Heria Diet and Workout Challenge | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"Title: I Ate &#038; Trained Like Chris Heria For 24 Hours Chris Heria is a&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-14T00:13:06+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/\",\"name\":\"24 Hour Chris Heria Diet and Workout Challenge | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/24-Hour-Chris-Heria-Diet-and-Workout-Challenge.jpg\",\"datePublished\":\"2024-01-14T00:13:06+00:00\",\"dateModified\":\"2024-01-14T00:13:06+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/24-Hour-Chris-Heria-Diet-and-Workout-Challenge.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/24-Hour-Chris-Heria-Diet-and-Workout-Challenge.jpg\",\"width\":1280,\"height\":720,\"caption\":\"I Ate & Trained Like Chris Heria For 24 Hours\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"24 Hour Chris Heria Diet and Workout Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"24 Hour Chris Heria Diet and Workout Challenge | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/24-hour-chris-heria-diet-and-workout-challenge\/","og_locale":"en_US","og_type":"article","og_title":"24 Hour Chris Heria Diet and Workout Challenge | Gym Slacker","og_description":"Title: I Ate &#038; 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