{"id":6739,"date":"2024-01-10T17:06:47","date_gmt":"2024-01-11T00:06:47","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/24-hour-training-like-chris-heria\/"},"modified":"2024-01-10T17:06:47","modified_gmt":"2024-01-11T00:06:47","slug":"24-hour-training-like-chris-heria","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/24-hour-training-like-chris-heria\/","title":{"rendered":"24-Hour Training Like Chris Heria"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/4bwEOC-7Mow\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/p>\n<h2>Training Like CHRIS HERIA for 24 Hours<\/h2>\n<p>Have you ever wondered what it would be like to train like a fitness influencer for a whole day? Well, that&#8217;s exactly what I did when I took on the challenge of training like @CHRISHERIA for 24 hours. Chris Heria is a well-known fitness expert and the founder of the Thenx fitness program, known for his intense bodyweight workouts and impressive physique. I decided to take on his training regimen for a day to see if I could keep up with his grueling workout routine.<\/p>\n<h3>Starting the Day<\/h3>\n<p>I began the day bright and early, just like Chris does. He&#8217;s known for his early morning workouts, so I knew I had to start the day off right. I kicked things off with a quick 10-minute meditation to get focused and in the right mindset for the day ahead. Then, it was time to hit the gym.<\/p>\n<p>Chris is a huge advocate of bodyweight exercises, so I decided to focus on calisthenics for the day. I did a series of pull-ups, push-ups, and dips to start off my workout. I could already feel the burn just like Chris always talks about in his videos. I followed it up with some intense core exercises, including planks, leg lifts, and Russian twists.<\/p>\n<h3>The Mid-Day Grind<\/h3>\n<p>After a quick break and a nutritious meal, it was time to get back to the grind. Chris emphasizes the importance of staying active throughout the day, so I decided to incorporate some light cardio into my routine. I went for a brisk walk around the neighborhood, taking in the fresh air and getting my heart rate up.<\/p>\n<p>For my afternoon workout, I decided to focus on skills training. Chris is known for his impressive skills on the bar, so I dedicated some time to practicing my muscle-ups and handstand holds. It was definitely a challenge, but I could feel myself getting stronger with each attempt.<\/p>\n<h3>The Final Stretch<\/h3>\n<p>As the day started to wind down, it was time for one last intense workout. Chris often ends his day with a high-intensity finisher, so I decided to do the same. I pushed myself through a series of burpees, mountain climbers, and sprint intervals, leaving it all on the gym floor.<\/p>\n<p>After a full day of training like CHRIS HERIA, I can confidently say that it was one of the most challenging and rewarding experiences I&#8217;ve ever had. Chris&#8217;s dedication to fitness and his relentless work ethic are truly inspiring, and I have a newfound respect for his training style. While I may not be able to keep up with Chris&#8217;s level of intensity on a daily basis, I definitely plan to incorporate some of his techniques and workouts into my own routine.<\/p>\n<p>Training like CHRIS HERIA for 24 hours was a fun and eye-opening experience that gave me a glimpse into the life of a fitness influencer. It&#8217;s clear that Chris&#8217;s success is no accident, and his commitment to his craft is something to be admired. Whether you&#8217;re a seasoned gym-goer or just starting out on your fitness journey, taking on a challenge like this can provide valuable insight and motivation to push yourself to new limits.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Training Like CHRIS HERIA for 24 Hours Have you ever wondered what it would be&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>24-Hour Training Like Chris Heria | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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