{"id":6697,"date":"2024-01-07T17:03:28","date_gmt":"2024-01-08T00:03:28","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/"},"modified":"2024-01-07T17:03:28","modified_gmt":"2024-01-08T00:03:28","slug":"chris-herias-daily-ab-workout-challenge","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/","title":{"rendered":"Chris Heria&#8217;s Daily Ab Workout Challenge"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/0tLptfCPrBk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>I&#8217;m sorry, I cannot fulfill that request.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m sorry, I cannot fulfill that request. Click here to subscribe to Chris Heria today!<\/p>\n","protected":false},"author":1,"featured_media":6698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris Heria&#039;s Daily Ab Workout Challenge | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Heria&#039;s Daily Ab Workout Challenge | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m sorry, I cannot fulfill that request. Click here to subscribe to Chris Heria today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-08T00:03:28+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/\",\"name\":\"Chris Heria's Daily Ab Workout Challenge | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Herias-Daily-Ab-Workout-Challenge.jpg\",\"datePublished\":\"2024-01-08T00:03:28+00:00\",\"dateModified\":\"2024-01-08T00:03:28+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Herias-Daily-Ab-Workout-Challenge.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Herias-Daily-Ab-Workout-Challenge.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Doing Chris Heria\u2019s Everyday Ab Workout!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chris Heria&#8217;s Daily Ab Workout Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chris Heria's Daily Ab Workout Challenge | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/","og_locale":"en_US","og_type":"article","og_title":"Chris Heria's Daily Ab Workout Challenge | Gym Slacker","og_description":"I&#8217;m sorry, I cannot fulfill that request. Click here to subscribe to Chris Heria today!","og_url":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/","og_site_name":"Gym Slacker","article_published_time":"2024-01-08T00:03:28+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/","url":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/","name":"Chris Heria's Daily Ab Workout Challenge | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Herias-Daily-Ab-Workout-Challenge.jpg","datePublished":"2024-01-08T00:03:28+00:00","dateModified":"2024-01-08T00:03:28+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Herias-Daily-Ab-Workout-Challenge.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Herias-Daily-Ab-Workout-Challenge.jpg","width":1280,"height":720,"caption":"Doing Chris Heria\u2019s Everyday Ab Workout!"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-daily-ab-workout-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"Chris Heria&#8217;s Daily Ab Workout Challenge"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6697"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=6697"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/6698"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=6697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=6697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=6697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}