{"id":6683,"date":"2024-01-06T17:01:39","date_gmt":"2024-01-07T00:01:39","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/"},"modified":"2024-01-06T17:01:39","modified_gmt":"2024-01-07T00:01:39","slug":"chris-heria-30-day-training-challenge","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/","title":{"rendered":"Chris Heria 30 Day Training Challenge"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/45YcE8Y6ZQs\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>TRAINING LIKE CHRIS HERIA | 30 DAY CHALLENGE<\/p>\n<p>So, you&#8217;ve made the decision to embark on a 30-day challenge to train like Chris Heria, one of the most influential figures in the world of calisthenics. This is no easy feat, but with dedication and determination, it can be an incredibly rewarding experience.<\/p>\n<p>Who is Chris Heria, you ask? He is a renowned calisthenics expert and founder of the fitness brand Thenx. Heria has built a substantial following on social media platforms, where he shares his impressive calisthenics routines and provides tips for enthusiasts looking to improve their skills. His dedication to the sport and his ability to inspire others has earned him a loyal fan base and made him a major influence in the fitness community.<\/p>\n<p>If you are considering taking on this challenge, it&#8217;s important to understand that training like Chris Heria involves a high level of physical fitness and a solid understanding of calisthenics techniques. The intense and dynamic nature of his workouts requires a certain level of experience and strength to execute properly. However, if you are committed to improving your calisthenics skills and pushing your limits, this challenge could be the perfect opportunity for you to do so.<\/p>\n<p>Before embarking on this journey, it&#8217;s crucial to set realistic goals for yourself. This could include specific workout routines or techniques that you want to master, as well as personal fitness milestones that you hope to achieve by the end of the 30 days. Setting these goals will not only serve as a source of motivation, but will also help you track your progress throughout the challenge.<\/p>\n<p>As you delve into this experience, it&#8217;s important to remember that consistency is key. Commit to following Heria&#8217;s workout routines and techniques every day, and be prepared to push yourself beyond your comfort zone. It won&#8217;t always be easy, but the sense of accomplishment you&#8217;ll feel after each workout will make it all worth it.<\/p>\n<p>In addition to the physical aspect of this challenge, it&#8217;s also an opportunity to learn more about calisthenics and broaden your knowledge of the sport. Take the time to research the principles behind the exercises you are performing, and try to understand the mechanics of each movement. This will not only improve your performance, but will also deepen your appreciation for the art of calisthenics.<\/p>\n<p>As you progress through the 30 days, make sure to document your journey. Take photos or videos of your workouts, and keep a journal to track your thoughts and feelings throughout the challenge. This will not only provide you with a means of reflection, but may also serve as inspiration for others who are considering taking on a similar challenge.<\/p>\n<p>Finally, don&#8217;t forget to stay engaged with the fitness community. Share your experiences with others, and seek advice and support from those who have taken on similar challenges. The sense of camaraderie and encouragement from others can be invaluable as you push through the more difficult moments of the challenge.<\/p>\n<p>By the end of the 30 days, you will undeniably feel a sense of accomplishment. You will have pushed your mind and body to new limits, gained valuable insights into calisthenics, and perhaps even inspired others to pursue their own fitness goals. So, if you&#8217;re up for the challenge, go ahead and give it your all. Who knows? You might just discover a new passion for calisthenics that will continue to drive you forward in your fitness journey.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>TRAINING LIKE CHRIS HERIA | 30 DAY CHALLENGE So, you&#8217;ve made the decision to embark&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris Heria 30 Day Training Challenge | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Heria 30 Day Training Challenge | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"TRAINING LIKE CHRIS HERIA | 30 DAY CHALLENGE So, you&#8217;ve made the decision to embark&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-07T00:01:39+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/\",\"name\":\"Chris Heria 30 Day Training Challenge | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Heria-30-Day-Training-Challenge.jpg\",\"datePublished\":\"2024-01-07T00:01:39+00:00\",\"dateModified\":\"2024-01-07T00:01:39+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Heria-30-Day-Training-Challenge.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Heria-30-Day-Training-Challenge.jpg\",\"width\":1280,\"height\":720,\"caption\":\"TRAINING LIKE CHRIS HERIA | 30 DAY CHALLENGE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chris Heria 30 Day Training Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chris Heria 30 Day Training Challenge | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/","og_locale":"en_US","og_type":"article","og_title":"Chris Heria 30 Day Training Challenge | Gym Slacker","og_description":"TRAINING LIKE CHRIS HERIA | 30 DAY CHALLENGE So, you&#8217;ve made the decision to embark&hellip;","og_url":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/","og_site_name":"Gym Slacker","article_published_time":"2024-01-07T00:01:39+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/","url":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/","name":"Chris Heria 30 Day Training Challenge | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Heria-30-Day-Training-Challenge.jpg","datePublished":"2024-01-07T00:01:39+00:00","dateModified":"2024-01-07T00:01:39+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Heria-30-Day-Training-Challenge.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2024\/01\/Chris-Heria-30-Day-Training-Challenge.jpg","width":1280,"height":720,"caption":"TRAINING LIKE CHRIS HERIA | 30 DAY CHALLENGE"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-30-day-training-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"Chris Heria 30 Day Training Challenge"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6683"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=6683"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/6684"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=6683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=6683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=6683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}