{"id":6599,"date":"2023-12-31T16:47:04","date_gmt":"2023-12-31T23:47:04","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/"},"modified":"2023-12-31T16:47:04","modified_gmt":"2023-12-31T23:47:04","slug":"ultimate-guide-to-correcting-your-posture","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/","title":{"rendered":"Ultimate Guide to Correcting Your Posture"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/cC5pPsiXO7s\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here&#8217;s an update on a posture video! I uploaded a compilation a few years ago and wanted to give some new and improved thoughts in higher quality.<\/p>\n<p>Many great posture exercises are out there! I tried to give ones that are easy to do and also work as standalone exercises.<\/p>\n<p>I should acknowledge that some might argue that posture doesn&#8217;t need to be &#8220;fixed&#8221; at all. Just use this video if you like!<\/p>\n<p>Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.<\/p>\n<p>#hybridcalisthenics #posture #homeworkout<\/p>\n<p>&#8212;<br \/>\nFUN TIPS TO FINALLY &#8220;FIX&#8221; YOUR POSTURE<\/p>\n<h2>Why Does Posture Matter?<\/h2>\n<p>Good posture is more than just standing up straight. It can also impact your health and well-being. Maintaining good posture can help prevent chronic health problems such as back pain, muscle fatigue, and even digestive issues. It also gives off a confident and assertive presence, which can influence how others perceive you.<\/p>\n<h3>Simple Exercises for Better Posture<\/h3>\n<p>1. Wall Angels: Stand with your back against a wall and your arms raised to shoulder height. Slowly slide your arms up and down the wall, keeping your elbows and wrists in contact with the surface. This exercise helps to open up the chest and strengthen the upper back muscles.<\/p>\n<p>2. Chin Tucks: Sit or stand with your shoulders relaxed. Gently tuck your chin in towards your neck, creating a double chin. Hold for a few seconds and then relax. This exercise helps to counteract the forward head posture that is common in today&#8217;s digital age.<\/p>\n<p>3. Cat-Cow Stretch: Get on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Inhale as you arch your back, lifting your head and tailbone towards the ceiling (cow pose). Exhale as you round your back, tucking your tailbone and chin towards your chest (cat pose). This exercise helps to mobilize the spine and improve flexibility.<\/p>\n<p>Remember, consistency is key when it comes to improving your posture. Incorporate these exercises into your daily routine and make a conscious effort to sit and stand tall throughout the day. Over time, you&#8217;ll notice a positive difference in how you look and feel.<\/p>\n<p>With these fun and informative tips, you can finally &#8220;fix&#8221; your posture and enjoy the benefits of a strong and confident stance. So, why wait? Start practicing these exercises today and feel the positive impact on your overall well-being.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s an update on a posture video! I uploaded a compilation a few years ago&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ultimate Guide to Correcting Your Posture | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ultimate Guide to Correcting Your Posture | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s an update on a posture video! I uploaded a compilation a few years ago&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-31T23:47:04+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/\",\"name\":\"Ultimate Guide to Correcting Your Posture | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/Ultimate-Guide-to-Correcting-Your-Posture.jpg\",\"datePublished\":\"2023-12-31T23:47:04+00:00\",\"dateModified\":\"2023-12-31T23:47:04+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/Ultimate-Guide-to-Correcting-Your-Posture.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/Ultimate-Guide-to-Correcting-Your-Posture.jpg\",\"width\":1280,\"height\":720,\"caption\":\"How to Finally \\\"Fix\\\" Your Posture\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ultimate Guide to Correcting Your Posture\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ultimate Guide to Correcting Your Posture | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/","og_locale":"en_US","og_type":"article","og_title":"Ultimate Guide to Correcting Your Posture | Gym Slacker","og_description":"Here&#8217;s an update on a posture video! I uploaded a compilation a few years ago&hellip;","og_url":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/","og_site_name":"Gym Slacker","article_published_time":"2023-12-31T23:47:04+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/","url":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/","name":"Ultimate Guide to Correcting Your Posture | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/Ultimate-Guide-to-Correcting-Your-Posture.jpg","datePublished":"2023-12-31T23:47:04+00:00","dateModified":"2023-12-31T23:47:04+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/Ultimate-Guide-to-Correcting-Your-Posture.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/Ultimate-Guide-to-Correcting-Your-Posture.jpg","width":1280,"height":720,"caption":"How to Finally \"Fix\" Your Posture"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/ultimate-guide-to-correcting-your-posture\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"Ultimate Guide to Correcting Your Posture"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6599"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=6599"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6599\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/6600"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}