{"id":6555,"date":"2023-12-28T16:14:36","date_gmt":"2023-12-28T23:14:36","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/energetic-workout-split-%f0%9f%92%aa\/"},"modified":"2023-12-28T16:14:36","modified_gmt":"2023-12-28T23:14:36","slug":"energetic-workout-split-%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/energetic-workout-split-%f0%9f%92%aa\/","title":{"rendered":"Energetic Workout Split \ud83d\udcaa"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/WdUlv80PsZ8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>My Current Workout Split: Getting Back On Track<\/p>\n<p>If you&#8217;re anything like me, you know how hard it can be to stick to a workout routine. Life gets in the way, motivation wanes, and suddenly you find yourself struggling to get back on track. That&#8217;s where I&#8217;ve been lately, but I&#8217;m determined to change that. I&#8217;ve been loving my current workout split, and I&#8217;m using this post as a way to inspire myself to get back to it.<\/p>\n<p>So, what&#8217;s my current workout split, you ask? I was on week 6-7 of the strong lower body program from the EvolveYou app, and let me tell you, I absolutely loved it. I was lifting heavier than ever before, following a set routine, and feeling stronger with every workout. It was a game-changer for me. If you&#8217;re looking for a program to join, I highly recommend it.<\/p>\n<p>Now, here&#8217;s my plan to get back on track. I&#8217;ll start with 4 days of workouts, adding in some core and cardio work daily if I feel up to it. Then, as I find more time, I&#8217;ll push myself to 5 days of workouts. It&#8217;s all about finding a routine that works for me and sticking to it.<\/p>\n<p>My pledge to myself is to get back into the strong lower body program that I loved so much. I know it will take some effort and dedication, but I&#8217;m ready for the challenge. If you&#8217;re feeling lost and confused about your workout routine, I hope my plan can inspire you to find a routine that works for you.<\/p>\n<p>So, there you have it\u2014my current workout split and my commitment to getting back on track. I hope this post serves as a reminder that it&#8217;s okay to fall off the wagon, but it&#8217;s important to pick yourself back up and keep moving forward. Here&#8217;s to finding the routine that works for us and sticking to it. Let&#8217;s do this!<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>My Current Workout Split: Getting Back On Track If you&#8217;re anything like me, you know&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energetic Workout Split \ud83d\udcaa | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/energetic-workout-split-\ud83d\udcaa\/\" \/>\n<meta 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