{"id":6541,"date":"2023-12-27T16:10:52","date_gmt":"2023-12-27T23:10:52","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/back-day-workout-building-a-strong-back\/"},"modified":"2023-12-27T16:10:52","modified_gmt":"2023-12-27T23:10:52","slug":"back-day-workout-building-a-strong-back","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/back-day-workout-building-a-strong-back\/","title":{"rendered":"Back Day Workout: Building a Strong Back"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/m__yHoRvNSY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>BACK DAY FAM \ud83d\udc40<\/p>\n<p>You\u2019re going to want to try this one ladies so give it a save \ud83d\udd25<\/p>\n<p>Powdered by my SWEET PEACH PRE WORKOUT AVAILABLE NOWWWW globally by Women\u2019s Best!!<\/p>\n<p>WORKOUT:<\/p>\n<p>LATT pulls: 10-12 reps 4 sets<br \/>\nSingle arm pulls: 8-10 reps 3 sets<br \/>\nBench Rows: 10-12 reps 3 sets<br \/>\nSeated Rows: 8-10 reps 4 sets<br \/>\nAssisted Pull ups: 3 sets till failure<br \/>\n@evolveyou APP COMMUNITY YOU HITTING UPPER BODY GIRL :eyes:<\/p>\n<p>Are you ready to take your back workout to the next level? Look no further because this killer back day routine will have you feeling the burn in all the right places. Get ready to sculpt and strengthen your back with these targeted exercises. Let\u2019s dive in and make those back muscles pop!<\/p>\n<p>LATT Pulls<br \/>\nTargeting your latissimus dorsi, or lats, the LATT pulls are a fundamental exercise for building a strong and defined back. With 10-12 reps for 4 sets, you\u2019ll feel the burn and see results in no time. Make sure to maintain proper form and focus on engaging your back muscles throughout each repetition.<\/p>\n<p>Single Arm Pulls<br \/>\nSwitching it up with single arm pulls adds a new challenge to your back day routine. This exercise targets each side of your back independently, helping to correct any muscular imbalances. With 8-10 reps for 3 sets, you\u2019ll feel the intensity and see the results.<\/p>\n<p>Bench Rows<br \/>\nBench rows are a classic back-building exercise that should not be overlooked. With 10-12 reps for 3 sets, you\u2019ll be on your way to a stronger and more defined back. Focus on pulling the weight towards your lower chest and squeezing your back muscles at the top of each repetition for maximum effect.<\/p>\n<p>Seated Rows<br \/>\nSeated rows are a great way to target your back muscles from a seated position. With 8-10 reps for 4 sets, you\u2019ll be feeling the burn and seeing the results in no time. Focus on maintaining a strong and stable posture while pulling the weight towards your abdomen.<\/p>\n<p>Assisted Pull Ups<br \/>\nFinish off your back day with a bang by incorporating assisted pull ups. This challenging exercise will push your back muscles to the limit. Aim to complete 3 sets to failure and watch as your back strength and definition improve over time.<\/p>\n<p>With this killer back day routine, you\u2019ll be well on your way to achieving the strong, sculpted back you\u2019ve always wanted. Remember to listen to your body, maintain proper form, and gradually increase the intensity of your workouts. Get ready to slay your back day fam!<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>BACK DAY FAM \ud83d\udc40 You\u2019re going to want to try this one ladies so give&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back Day Workout: Building a Strong Back | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/back-day-workout-building-a-strong-back\/\" 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