{"id":6515,"date":"2023-12-25T16:17:59","date_gmt":"2023-12-25T23:17:59","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-devilish-planche-push-ups\/"},"modified":"2023-12-25T16:17:59","modified_gmt":"2023-12-25T23:17:59","slug":"chris-herias-devilish-planche-push-ups","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-devilish-planche-push-ups\/","title":{"rendered":"Chris Heria&#8217;s Devilish Planche Push Ups"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/V9itbfWelM0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Chris Heria is a well-known name in the world of calisthenics and fitness. His intense workouts and impressive skills have gained him a large following on social media and YouTube. One exercise that he is particularly known for is the planche push-up, a challenging move that requires immense strength and balance.<\/p>\n<p>The planche push-up is a variation of the traditional push-up, but with a twist. Instead of keeping your feet on the ground, you lift your entire body off the ground, keeping it parallel to the floor. This requires an incredible amount of upper body strength, especially in the shoulders, chest, and arms. It also requires a great deal of core strength and balance to hold the position.<\/p>\n<p>Chris Heria&#8217;s planche push-up videos are extremely popular, as they showcase his impressive skills and dedication to fitness. His workouts are often accompanied by high-energy music and an intense atmosphere, which adds to the excitement of watching him perform these challenging exercises.<\/p>\n<p>For those looking to incorporate planche push-ups into their workout routine, Chris Heria provides a variety of tutorials and tips on how to master this move. He emphasizes the importance of gradually building up strength and practicing proper form to avoid injury. He often demonstrates different progressions and drills to help individuals work their way up to performing a full planche push-up.<\/p>\n<p>In addition to his impressive skills, Chris Heria&#8217;s workouts are known for their creativity and variety. He often incorporates other challenging calisthenics moves into his routines, making for a well-rounded and intense workout session. His dedication to fitness and passion for calisthenics is evident in his videos and has inspired many individuals to push their limits and strive for greater strength and athleticism.<\/p>\n<p>The planche push-up is not an easy move to master, but with dedication and consistent training, it is definitely achievable. Chris Heria&#8217;s videos and tutorials serve as a great resource for those looking to improve their calisthenics skills and take their fitness to the next level.<\/p>\n<p>In conclusion, Chris Heria&#8217;s planche push-ups are a true testament to his strength and skill in the world of calisthenics. His dedication to fitness and his ability to inspire others to push their limits make him a well-respected figure in the fitness community. Whether you are a beginner or an experienced athlete, incorporating planche push-ups into your workout routine can help to improve your strength, balance, and overall fitness level. So, if you&#8217;re up for the challenge, give it a try and see the incredible results for yourself!<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Chris Heria is a well-known name in the world of calisthenics and fitness. His intense&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris Heria&#039;s Devilish Planche Push Ups | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/chris-herias-devilish-planche-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Heria&#039;s Devilish Planche Push Ups | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"Chris Heria is a well-known name in the world of calisthenics and fitness. 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