{"id":6513,"date":"2023-12-25T15:56:10","date_gmt":"2023-12-25T22:56:10","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/"},"modified":"2023-12-25T15:56:10","modified_gmt":"2023-12-25T22:56:10","slug":"30-day-fat-loss-journey-day-6-update","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/","title":{"rendered":"30 Day Fat Loss Journey: Day 6 Update"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/eljMOYoMwuQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Sure! Here&#8217;s the article you requested:<\/p>\n<h2>Day 6: Feeling the Burn and Seeing Results!<\/h2>\n<h3>Morning Workout<\/h3>\n<p>Today was an exciting day as I hit the one-week mark of my 30-day fat loss journey. It&#8217;s been quite a ride so far, and today&#8217;s workouts really pushed me to the limit. I started the day with a high-intensity interval training session that left me dripping with sweat. The combination of sprints, burpees, and mountain climbers really got my heart pumping and helped to kickstart my metabolism for the day.<\/p>\n<h3>Nutrition Focus<\/h3>\n<p>For breakfast, I whipped up a nutritious and satisfying smoothie packed with spinach, banana, and protein powder. I made sure to hydrate well throughout the morning and stuck to my meal plan by enjoying a hearty salad for lunch. I&#8217;ve noticed that I&#8217;m feeling more energized and focused as I continue to clean up my diet and make healthier food choices.<\/p>\n<h3>Afternoon Pick-Me-Up<\/h3>\n<p>In the afternoon, I challenged myself to try a new workout class at the gym. The dance cardio class was a blast and left me feeling incredibly energized. I was a bit nervous to step out of my comfort zone, but I&#8217;m so glad I did! It&#8217;s important to keep things fun and exciting to stay motivated on this journey.<\/p>\n<h3>Reflection and Progress<\/h3>\n<p>As I reflect on the past six days, I&#8217;m amazed at how much stronger and more resilient I feel. I can already see small changes in my body and feel a sense of accomplishment knowing that I&#8217;m sticking to my goals. It&#8217;s incredible what a positive mindset and consistent effort can do. I&#8217;m looking forward to the next 24 days and beyond as I continue on this path to a healthier and happier me. Bring it on, day 7!<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Sure! Here&#8217;s the article you requested: Day 6: Feeling the Burn and Seeing Results! Morning&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Day Fat Loss Journey: Day 6 Update | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Day Fat Loss Journey: Day 6 Update | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"Sure! Here&#8217;s the article you requested: Day 6: Feeling the Burn and Seeing Results! Morning&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-25T22:56:10+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/\",\"name\":\"30 Day Fat Loss Journey: Day 6 Update | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/30-Day-Fat-Loss-Journey-Day-6-Update.jpg\",\"datePublished\":\"2023-12-25T22:56:10+00:00\",\"dateModified\":\"2023-12-25T22:56:10+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/30-Day-Fat-Loss-Journey-Day-6-Update.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/30-Day-Fat-Loss-Journey-Day-6-Update.jpg\",\"width\":1280,\"height\":720,\"caption\":\"DAY 6 of my 30 day fat loss journey\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 Day Fat Loss Journey: Day 6 Update\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 Day Fat Loss Journey: Day 6 Update | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/","og_locale":"en_US","og_type":"article","og_title":"30 Day Fat Loss Journey: Day 6 Update | Gym Slacker","og_description":"Sure! Here&#8217;s the article you requested: Day 6: Feeling the Burn and Seeing Results! Morning&hellip;","og_url":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/","og_site_name":"Gym Slacker","article_published_time":"2023-12-25T22:56:10+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/","url":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/","name":"30 Day Fat Loss Journey: Day 6 Update | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/30-Day-Fat-Loss-Journey-Day-6-Update.jpg","datePublished":"2023-12-25T22:56:10+00:00","dateModified":"2023-12-25T22:56:10+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/30-Day-Fat-Loss-Journey-Day-6-Update.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/30-Day-Fat-Loss-Journey-Day-6-Update.jpg","width":1280,"height":720,"caption":"DAY 6 of my 30 day fat loss journey"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/30-day-fat-loss-journey-day-6-update\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"30 Day Fat Loss Journey: Day 6 Update"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6513"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=6513"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/6513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/6514"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=6513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=6513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=6513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}