{"id":6485,"date":"2023-12-23T15:53:36","date_gmt":"2023-12-23T22:53:36","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/"},"modified":"2023-12-23T15:53:36","modified_gmt":"2023-12-23T22:53:36","slug":"10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/","title":{"rendered":"10-Minute Instant Booty Pump Workout: Intense, Floor-Only, No-Equipment Routine"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/CUU1PuybIoY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\ud83d\udc49 MY *2022* BOOTY BOOST PROGRAM: https:\/\/getfitbyivana.com<\/p>\n<p>**Purchase my current (2022) &#8220;Booty Boost Bundle&#8221; today and receive my NEW *2023* program for an 80% DISCOUNT as soon as it&#8217;s live on my website! With your *LIMITED TIME* purchase, you&#8217;ll also receive my NEW Volume 4 program FREE OF CHARGE**<\/p>\n<p>Please note that this deal will only last until the release date of my new 2023 program, which is expected to be ready by the end of February to mid-March.<\/p>\n<p>If you would like to listen to your own &#8220;favourite&#8221; music, try my non-music version with beeps only.<\/p>\n<p>SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram<\/p>\n<p>Instagram: getfitbyivana<br \/>\nTwitter: getfitbyivana<br \/>\nBusiness Enquires: getfitbyivana@gmail.com<\/p>\n<p>**Instant Booty Pump in JUST 10 Minutes! Intense, Floor Only, No Squats, No Equipment, At-Home**<\/p>\n<p>Are you looking to give your booty an instant pump in just 10 minutes? Look no further! Our intense, floor-only workout requires no squats, no equipment, and can be done in the comfort of your own home. Not only is it effective, but it&#8217;s also a fun and convenient way to boost your booty and feel great about yourself. Whether you&#8217;re a beginner or a fitness enthusiast, this workout is suitable for all levels and will leave you feeling energized and accomplished.<\/p>\n<p>### Benefits of the Instant Booty Pump Workout<\/p>\n<p>H2: Increased Glute Activation<br \/>\nH3: The workout is designed to target your glutes and engage them in a way that traditional exercises may not. By incorporating specific movements and techniques, you can expect to feel an intense activation in your glute muscles, leading to a more lifted and sculpted appearance over time.<\/p>\n<p>H2: Time-Efficient<br \/>\nH3: With our 10-minute workout, you can achieve maximum results in minimal time. The convenience of being able to do this workout at home means that you can easily fit it into your schedule without the need for specialized equipment or a trip to the gym.<\/p>\n<p>H2: Fun and Engaging<br \/>\nH3: We understand that workouts can sometimes feel repetitive and uninspiring. That&#8217;s why our instant booty pump workout is designed to be enjoyable and engaging. The variety of movements and the energy-boosting music will keep you motivated and make the workout feel less like a chore and more like a fun activity.<\/p>\n<p>H2: No-Squat, Floor-Only Approach<br \/>\nH3: For those who may have knee issues or simply prefer not to do squats, our workout offers a no-squat alternative that still targets the glutes effectively. Additionally, the floor-only approach means that you won&#8217;t need any equipment, making it accessible to everyone.<\/p>\n<p>### How to Get Started<\/p>\n<p>To get started with our instant booty pump workout, simply visit our website and access the workout video. Follow along with the instructor as she guides you through each movement, providing modifications and tips along the way. Don&#8217;t forget to listen to your favorite music to make the experience even more enjoyable.<\/p>\n<p>In conclusion, our instant booty pump workout is a quick, effective, and enjoyable way to give your glutes the attention they deserve. With no squats, no equipment, and the convenience of doing it at home, there&#8217;s no reason not to give it a try. So, put on your workout gear, clear some space, and get ready to feel the burn in all the right places.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 MY *2022* BOOTY BOOST PROGRAM: https:\/\/getfitbyivana.com **Purchase my current (2022) &#8220;Booty Boost Bundle&#8221; today&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10-Minute Instant Booty Pump Workout: Intense, Floor-Only, No-Equipment Routine | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Minute Instant Booty Pump Workout: Intense, Floor-Only, No-Equipment Routine | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udc49 MY *2022* BOOTY BOOST PROGRAM: https:\/\/getfitbyivana.com **Purchase my current (2022) &#8220;Booty Boost Bundle&#8221; today&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-23T22:53:36+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/\",\"name\":\"10-Minute Instant Booty Pump Workout: Intense, Floor-Only, No-Equipment Routine | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/10-Minute-Instant-Booty-Pump-Workout-Intense-Floor-Only-No-Equipment-Routine.jpg\",\"datePublished\":\"2023-12-23T22:53:36+00:00\",\"dateModified\":\"2023-12-23T22:53:36+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-instant-booty-pump-workout-intense-floor-only-no-equipment-routine\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/10-Minute-Instant-Booty-Pump-Workout-Intense-Floor-Only-No-Equipment-Routine.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/12\/10-Minute-Instant-Booty-Pump-Workout-Intense-Floor-Only-No-Equipment-Routine.jpg\",\"width\":1280,\"height\":720,\"caption\":\"INSTANT BOOTY PUMP in JUST 10 MIN! 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