{"id":6152,"date":"2023-11-29T14:53:15","date_gmt":"2023-11-29T21:53:15","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/hourglass-shape-upper-body-workout-for-fitness\/"},"modified":"2023-11-29T14:53:15","modified_gmt":"2023-11-29T21:53:15","slug":"hourglass-shape-upper-body-workout-for-fitness","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/hourglass-shape-upper-body-workout-for-fitness\/","title":{"rendered":"Hourglass Shape Upper Body Workout for Fitness"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/mc5oPFQk6Q4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>WANT AN HOURGLASS SHAPE? Upper Body Workout for Fitness<\/p>\n<p>Are you looking to achieve an hourglass shape? If so, working on your upper body is a great way to achieve that goal. A well-toned upper body not only enhances your overall appearance but also improves your strength and posture. In this article, we will discuss a fun and informative upper body workout that can help you achieve the hourglass shape you desire.<\/p>\n<p>H2: Importance of Upper Body Workouts<br \/>\nHaving a strong and sculpted upper body is essential for achieving an hourglass shape. By targeting your arms, shoulders, chest, and back, you can create the illusion of a smaller waist, leading to a more balanced and curvaceous physique. Additionally, upper body workouts can improve your overall strength and endurance, making everyday tasks much easier.<\/p>\n<p>H3: The Workout Routine<br \/>\nTo begin, start with a 10-minute warm-up to prepare your muscles for the workout ahead. This may include light cardio, such as jogging in place or jumping jacks, and dynamic stretches for your arms, shoulders, and back.<\/p>\n<p>1. Push-Ups: Start with a set of 10 push-ups to target your chest, shoulders, and triceps. If regular push-ups are too challenging, you can modify by performing them on your knees or against a wall.<\/p>\n<p>2. Dumbbell Shoulder Press: Grab a pair of dumbbells and perform 3 sets of 12 reps of shoulder presses. This exercise will help define and sculpt your shoulders, giving you that sought-after hourglass shape.<\/p>\n<p>3. Bent-Over Rows: Using a set of dumbbells, perform 3 sets of 15 bent-over rows to work your back muscles. This exercise helps improve posture and strengthens the muscles of your upper back.<\/p>\n<p>4. Bicep Curls: Grab a set of dumbbells and perform 3 sets of 10 reps of bicep curls. This exercise will help define and tone your biceps, further enhancing the appearance of your upper body.<\/p>\n<p>5. Tricep Dips: Find a stable surface, such as a bench or chair, and perform 3 sets of 12 tricep dips to target the muscles at the back of your arms.<\/p>\n<p>6. Plank: Finish off the workout with a 1-minute plank to engage your core and stabilize your upper body muscles.<\/p>\n<p>H3: Cool Down and Stretching<br \/>\nOnce you have completed the workout, take some time to cool down and stretch your muscles. This will help reduce muscle soreness and improve flexibility. Focus on stretching your chest, shoulders, arms, and back to ensure a well-rounded cool down.<\/p>\n<p>In conclusion, incorporating a targeted upper body workout into your fitness routine can help you achieve the hourglass shape you desire. Remember to perform these exercises with proper form and gradually increase the intensity as you progress. With dedication and consistency, you can sculpt a strong and shapely upper body that complements your overall fitness goals.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>WANT AN HOURGLASS SHAPE? Upper Body Workout for Fitness Are you looking to achieve an&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hourglass Shape Upper Body Workout for Fitness | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/hourglass-shape-upper-body-workout-for-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hourglass Shape Upper Body Workout for Fitness | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"WANT AN HOURGLASS SHAPE? 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