{"id":5968,"date":"2023-11-15T14:25:22","date_gmt":"2023-11-15T21:25:22","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-weight-vest-chest-workout-1-year-review\/"},"modified":"2023-11-15T14:25:22","modified_gmt":"2023-11-15T21:25:22","slug":"chris-heria-weight-vest-chest-workout-1-year-review","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-weight-vest-chest-workout-1-year-review\/","title":{"rendered":"Chris Heria Weight Vest Chest Workout: 1 Year Review"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/RHEDl42mFLM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Giving you guys an update on how the Heria weight vest has held up over the past year, and giving you a full calisthenics chest workout to help you build a bigger chest.<\/p>\n<p>For more content on fitness, nutrition and much more, don\u2019t forget to SUBSCRIBE w\/ notifications so y\u2019all don\u2019t miss any dope content\ud83d\ude4f\ud83c\udffc<\/p>\n<p>SUPPLEMENTS:<br \/>\nCode \u201cELI\u201d to save you money at checkout\ud83d\ude4f\ud83c\udffc<\/p>\n<p>YouTube: Eli Aesthenics<\/p>\n<p>ONLINE COACHING: If interested in custom workout plans reach out via email<\/p>\n<p>Business Email: eliaesthenics@gmail.com<\/p>\n<p>For daily content follow me on the IG!!!<\/p>\n<p>Instagram: @eli_aesthenics<\/p>\n<p>Now onto the main event &#8211; the Chris Heria Weight Vest Full Chest Workout! This workout has been a staple in my routine for the past year, and I can confidently say that the Heria weight vest has held up incredibly well. The durability and comfort of the vest have really impressed me, and it has definitely helped me take my chest workouts to the next level.<\/p>\n<p>H2: The Heria Weight Vest &#8211; 1 Year Review<\/p>\n<p>After using the Heria weight vest for a full year, I can say that it has exceeded my expectations in terms of durability and performance. The vest has held up through countless workouts, and the quality of the materials is top-notch. The adjustable weight increments make it easy to progress and challenge myself, and the design of the vest allows for maximum range of motion during exercises. Overall, I highly recommend the Heria weight vest to anyone looking to add intensity to their calisthenics or bodyweight workouts.<\/p>\n<p>H3: The Full Calisthenics Chest Workout<\/p>\n<p>Now, let&#8217;s dive into the full calisthenics chest workout that I&#8217;ve been using with the Heria weight vest. This workout is designed to help you build a bigger and stronger chest using only your bodyweight and the weight vest.<\/p>\n<p>1. Push-Ups with Weight Vest &#8211; 4 sets of 12 reps<br \/>\n2. Dips with Weight Vest &#8211; 3 sets of 10 reps<br \/>\n3. Diamond Push-Ups &#8211; 3 sets of 12 reps<br \/>\n4. Decline Push-Ups &#8211; 3 sets of 10 reps<\/p>\n<p>These exercises, when performed with the added resistance of the weight vest, will target your chest muscles from various angles and intensities. Be sure to focus on proper form and control throughout each exercise to maximize your gains.<\/p>\n<p>In conclusion, the Heria weight vest has proven to be a valuable addition to my workout routine, and I highly recommend it to anyone looking to take their calisthenics workouts to the next level. Give this chest workout a try with the weight vest, and let me know how it goes! And don\u2019t forget to subscribe for more fitness content and workout tips. Happy training!<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@CHRISHERIA\" alt=\"Chris Heria\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to Chris Heria today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Giving you guys an update on how the Heria weight vest has held up over&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[92,91,58,88,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chris Heria Weight Vest Chest Workout: 1 Year Review | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/chris-heria-weight-vest-chest-workout-1-year-review\/\" 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