{"id":5337,"date":"2023-09-27T12:03:56","date_gmt":"2023-09-27T19:03:56","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/"},"modified":"2023-09-27T12:03:56","modified_gmt":"2023-09-27T19:03:56","slug":"get-an-hourglass-shape-upper-body-workout-for-fitness","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/","title":{"rendered":"Get an Hourglass Shape: Upper Body Workout for Fitness"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/I700vf5CUCc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Write a 600-word article about how to train your upper body for achieving an hourglass shape. This guide will provide you with fun and informative exercises that can help you reach your fitness goals. Remember to incorporate h2 and h3 heading tags in the final output.<\/p>\n<p>Heading 2: Introduction<br \/>\nAchieving an hourglass shape is a desire shared by many fitness enthusiasts. While genetics play a significant role in determining body shape, there are specific exercises and techniques that can help shape and tone your upper body. In this article, we will explore various exercises that can help you on your journey towards obtaining that coveted hourglass figure.<\/p>\n<p>Heading 2: Push-Ups<br \/>\nPush-ups are a classic exercise that targets the chest, shoulders, triceps, and core muscles. By strengthening these areas, you can enhance your upper body shape. To perform a push-up, start by placing your hands slightly wider than shoulder-width apart on the floor. Keep your body in a straight line and lower yourself until your chest nearly touches the ground. Push back up to the starting position and repeat for the desired number of repetitions.<\/p>\n<p>Heading 2: Dumbbell Shoulder Press<br \/>\nDumbbell shoulder press is an excellent exercise for developing strong and shapely shoulders. Sit on a bench with a dumbbell in each hand, positioned at shoulder level. Press the dumbbells overhead until your arms are fully extended. Lower the weights back down to shoulder level and repeat. This exercise targets your deltoid muscles, providing definition and shape to your shoulders.<\/p>\n<p>Heading 2: Bent-Over Rows<br \/>\nBent-over rows are effective for targeting the upper back muscles, including the latissimus dorsi, rhomboids, and trapezius. To perform a bent-over row, start by bending your knees slightly and leaning forward, maintaining a straight back. Hold a dumbbell in each hand, palms facing your body. Engage your back muscles and bring the dumbbells up towards your chest, squeezing your shoulder blades together. Lower the weights back down and repeat the movement.<\/p>\n<p>Heading 2: Plank Shoulder Taps<br \/>\nPlank shoulder taps are an excellent exercise for strengthening your core and shoulders simultaneously. Begin in a high plank position, ensuring your body forms a straight line. Lift your right hand and tap your left shoulder, then alternate to the other side. Engage your core throughout the movement to maintain stability and control.<\/p>\n<p>Heading 2: Renegade Rows<br \/>\nRenegade rows provide a great full-body workout, targeting the upper back, chest, and core muscles. Start in a high plank position with a dumbbell in each hand. From here, row one dumbbell up towards your chest, squeezing your shoulder blade at the top. Lower the weight back down and repeat on the other side. This exercise challenges your balance and coordination while sculpting your upper body.<\/p>\n<p>Heading 2: Conclusion<br \/>\nIncorporating these exercises into your fitness routine can contribute to achieving that hourglass shape you desire. Remember to focus on proper form and gradually increase the intensity to challenge your muscles. Alongside consistent training, a balanced diet and adequate rest are equally important. Train smart, stay motivated, and enjoy the journey towards a defined and toned upper body.<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Write a 600-word article about how to train your upper body for achieving an hourglass&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get an Hourglass Shape: Upper Body Workout for Fitness | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get an Hourglass Shape: Upper Body Workout for Fitness | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"Write a 600-word article about how to train your upper body for achieving an hourglass&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T19:03:56+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/\",\"name\":\"Get an Hourglass Shape: Upper Body Workout for Fitness | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/09\/Get-an-Hourglass-Shape-Upper-Body-Workout-for-Fitness.jpg\",\"datePublished\":\"2023-09-27T19:03:56+00:00\",\"dateModified\":\"2023-09-27T19:03:56+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/get-an-hourglass-shape-upper-body-workout-for-fitness\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/09\/Get-an-Hourglass-Shape-Upper-Body-Workout-for-Fitness.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/09\/Get-an-Hourglass-Shape-Upper-Body-Workout-for-Fitness.jpg\",\"width\":1280,\"height\":720,\"caption\":\"WANT THAT HOURGLASS SHAPE? 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