{"id":3407,"date":"2023-06-30T06:16:01","date_gmt":"2023-06-30T13:16:01","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/"},"modified":"2023-06-30T06:16:01","modified_gmt":"2023-06-30T13:16:01","slug":"10-min-ab-workout-for-killer-abs","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/","title":{"rendered":"10 Min Ab Workout for Killer ABS"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yaMCQa4i5Yw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/p>\n<h2>GET ABS with this KILLER 10 Min Ab Workout<\/h2>\n<h3>Intense, quick &#038; super efficient &#8211; let\u2019s be real: you can never go wrong with a good 10-minute abs workout that gets you TO THE CORE (pun intended!)<\/h3>\n<p>Are you tired of doing the same old ab exercises over and over again? Do you want to take your ab game to the next level and achieve that defined 11-lines abs look? Well, look no further! We&#8217;ve got a brand new ab routine that will work all of your ab muscles without any repeat exercises, and it will only take you 10 minutes to complete. Get ready to challenge yourself and get those abs you&#8217;ve always dreamed of!<\/p>\n<h3>Why 10 Minutes?<\/h3>\n<p>You might be wondering why just 10 minutes is enough to get killer abs. The truth is, when it comes to ab workouts, it&#8217;s all about intensity and efficiency. By performing short bursts of high-intensity exercises, you can maximize your calorie burn and target your abs effectively. Plus, 10 minutes is a manageable time frame that can easily be incorporated into your busy schedule. So, no more excuses!<\/p>\n<h3>The Workout<\/h3>\n<p>Now, let&#8217;s break down the workout for you. All you need is a timer and a mat. Set your timer for 10 minutes and get ready to sweat!<\/p>\n<p>1. Bicycle Crunches: Lie on your back with your hands behind your head and your knees bent. Alternate bringing your left elbow to your right knee and your right elbow to your left knee, as if you were pedaling a bicycle. Keep your abs engaged throughout the movement.<\/p>\n<p>2. Plank Jacks: Start in a high plank position with your wrists directly under your shoulders. Jump your feet wide apart and then back together, just like doing jumping jacks. Keep your core tight and your hips stable.<\/p>\n<p>3. Russian Twists: Sit on the mat with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Twist your torso to the right and then to the left, touching your hands to the floor on each side. Keep your abs contracted and your back straight.<\/p>\n<p>4. Mountain Climbers: Start in a high plank position with your wrists directly under your shoulders. Bring one knee towards your chest and then quickly switch legs, as if you were running in place. Keep your core tight and your hips stable.<\/p>\n<p>5. Reverse Crunches: Lie on your back with your legs extended towards the ceiling. Place your hands on the floor beside you for support. Engage your core and lift your hips off the ground, bringing your knees towards your chest. Slowly lower your hips back down to the starting position.<\/p>\n<p>6. Flutter Kicks: Lie on your back with your legs extended towards the ceiling. Place your hands underneath your glutes for support. Alternate lowering one leg towards the ground while lifting the other leg towards the ceiling. Keep your abs engaged and your lower back pressed into the mat.<\/p>\n<p>7. Scissor Kicks: Lie on your back with your legs extended towards the ceiling. Place your hands underneath your glutes for support. Open your legs wide and then cross one leg over the other, just like scissors. Keep your abs engaged and your lower back pressed into the mat.<\/p>\n<h3>Final Thoughts<\/h3>\n<p>With this killer 10-minute ab workout, you can target all of your ab muscles and get one step closer to that defined 11-lines abs look. Remember to maintain proper form throughout each exercise and listen to your body. If you have any existing health conditions or injuries, it&#8217;s always a good idea to consult with your doctor before starting any new exercise routine.<\/p>\n<p>So, are you ready to rock those abs? Set your timer, press play, and let&#8217;s get those 10 minutes of ab-tastic work in! You got this!<\/p>\n<p>[Original Source](https:\/\/www.youtube.com\/watch?v=yaMCQa4i5Yw)<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>GET ABS with this KILLER 10 Min Ab Workout Intense, quick &#038; super efficient &#8211;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Min Ab Workout for Killer ABS | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Min Ab Workout for Killer ABS | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"GET ABS with this KILLER 10 Min Ab Workout Intense, quick &#038; super efficient &#8211;&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T13:16:01+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/\",\"name\":\"10 Min Ab Workout for Killer ABS | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Min-Ab-Workout-for-Killer-ABS.jpg\",\"datePublished\":\"2023-06-30T13:16:01+00:00\",\"dateModified\":\"2023-06-30T13:16:01+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Min-Ab-Workout-for-Killer-ABS.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Min-Ab-Workout-for-Killer-ABS.jpg\",\"width\":1280,\"height\":720,\"caption\":\"GET ABS with this KILLER 10 Min Ab Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Min Ab Workout for Killer ABS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Min Ab Workout for Killer ABS | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/","og_locale":"en_US","og_type":"article","og_title":"10 Min Ab Workout for Killer ABS | Gym Slacker","og_description":"GET ABS with this KILLER 10 Min Ab Workout Intense, quick &#038; super efficient &#8211;&hellip;","og_url":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/","og_site_name":"Gym Slacker","article_published_time":"2023-06-30T13:16:01+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/","url":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/","name":"10 Min Ab Workout for Killer ABS | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Min-Ab-Workout-for-Killer-ABS.jpg","datePublished":"2023-06-30T13:16:01+00:00","dateModified":"2023-06-30T13:16:01+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Min-Ab-Workout-for-Killer-ABS.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Min-Ab-Workout-for-Killer-ABS.jpg","width":1280,"height":720,"caption":"GET ABS with this KILLER 10 Min Ab Workout"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/10-min-ab-workout-for-killer-abs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"10 Min Ab Workout for Killer ABS"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/3407"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=3407"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/3407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/3408"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=3407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=3407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=3407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}