{"id":3149,"date":"2023-06-24T05:25:38","date_gmt":"2023-06-24T12:25:38","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/"},"modified":"2023-06-24T05:25:38","modified_gmt":"2023-06-24T12:25:38","slug":"quick-effective-10-minute-morning-ab-workout","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/","title":{"rendered":"Quick &#038; Effective 10 Minute Morning AB Workout"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/FHKxhDIYfDM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/p>\n<h2>The 10 Minute Morning Ab Workout: Target Your Core for a Stronger Start to the Day!<\/h2>\n<h3>Introduction:<\/h3>\n<p>Are you ready to kickstart your day with a quick and intense ab workout? Look no further! Our 10-minute morning ab workout is designed to target your entire core, leaving you feeling strong and energized. In just 10 minutes, you&#8217;ll engage your abs and build a solid foundation for the day ahead. So, let&#8217;s dive in and discover how you can get your core fired up in no time!<\/p>\n<h3>The Workout:<\/h3>\n<p>This ab workout is all about efficiency. We&#8217;ll be focusing on a time-based interval training approach, consisting of 45 seconds of work followed by 15 seconds of rest. Remember to keep your core engaged and tight throughout each exercise to maximize the effectiveness.<\/p>\n<p>1. Plank Jacks:<br \/>\nBegin in a high plank position with your hands directly under your shoulders. Jump your feet wide apart and then back together, similar to a jumping jack motion. This exercise targets your entire core, including your abs, obliques, and lower back.<\/p>\n<p>2. Mountain Climbers:<br \/>\nStart in a high plank position, and bring one knee towards your chest while keeping the other leg straight. Alternate your legs quickly, simulating a running motion. Mountain climbers are great for strengthening your abs and improving your cardiovascular endurance.<\/p>\n<p>3. Russian Twists:<br \/>\nSit on the floor with your knees bent and feet flat on the ground. Lean back slightly, engage your core, and lift your feet off the ground. Twist your torso from side to side, touching the floor on each side. This exercise targets your obliques and helps to define your waistline.<\/p>\n<p>4. Bicycle Crunches:<br \/>\nLie flat on your back and bring your knees towards your chest. Place your hands behind your head and lift your shoulders off the ground. As you extend one leg, twist your torso, bringing your opposite elbow towards your knee. Alternate sides in a bicycle pedaling motion. Bicycle crunches give your abs a great workout while also engaging your obliques.<\/p>\n<p>5. Leg Raises:<br \/>\nLie flat on your back with your legs extended and together. Place your hands under your glutes for support and engage your core. Slowly lift your legs towards the ceiling, keeping them straight. Lower them back down, taking care not to let them touch the ground. Leg raises target your lower abs and help in achieving a flat and toned stomach.<\/p>\n<h3>Conclusion:<\/h3>\n<p>A strong core not only looks great but also improves overall stability and balance. Starting your day with a quick and intense 10-minute morning ab workout is a fantastic way to engage your core and set a positive tone for the day ahead. Remember to listen to your body and consult with a healthcare professional before starting any new exercise routine.<\/p>\n<p>Don&#8217;t forget to subscribe to our mailing list to receive free workout schedules every Sunday and check out our workout programs for more comprehensive fitness guidance. Follow us on Instagram for daily workout inspiration, and don&#8217;t miss out on using our free macro calculator to support your fitness goals.<\/p>\n<p>Remember, stay committed, stay consistent, and enjoy the journey towards a stronger and healthier you!<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>The 10 Minute Morning Ab Workout: Target Your Core for a Stronger Start to the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick &amp; Effective 10 Minute Morning AB Workout | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick &amp; Effective 10 Minute Morning AB Workout | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"The 10 Minute Morning Ab Workout: Target Your Core for a Stronger Start to the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-24T12:25:38+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/\",\"name\":\"Quick & Effective 10 Minute Morning AB Workout | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/Quick-Effective-10-Minute-Morning-AB-Workout.jpg\",\"datePublished\":\"2023-06-24T12:25:38+00:00\",\"dateModified\":\"2023-06-24T12:25:38+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/Quick-Effective-10-Minute-Morning-AB-Workout.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/Quick-Effective-10-Minute-Morning-AB-Workout.jpg\",\"width\":1280,\"height\":720,\"caption\":\"10 MIN MORNING AB WORKOUT\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick &#038; Effective 10 Minute Morning AB Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quick & Effective 10 Minute Morning AB Workout | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/","og_locale":"en_US","og_type":"article","og_title":"Quick & Effective 10 Minute Morning AB Workout | Gym Slacker","og_description":"The 10 Minute Morning Ab Workout: Target Your Core for a Stronger Start to the&hellip;","og_url":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/","og_site_name":"Gym Slacker","article_published_time":"2023-06-24T12:25:38+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/","url":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/","name":"Quick & Effective 10 Minute Morning AB Workout | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/Quick-Effective-10-Minute-Morning-AB-Workout.jpg","datePublished":"2023-06-24T12:25:38+00:00","dateModified":"2023-06-24T12:25:38+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/Quick-Effective-10-Minute-Morning-AB-Workout.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/Quick-Effective-10-Minute-Morning-AB-Workout.jpg","width":1280,"height":720,"caption":"10 MIN MORNING AB WORKOUT"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/quick-effective-10-minute-morning-ab-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"Quick &#038; Effective 10 Minute Morning AB Workout"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/3149"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=3149"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/3149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/3150"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=3149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=3149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=3149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}