{"id":2184,"date":"2023-06-16T20:57:29","date_gmt":"2023-06-17T03:57:29","guid":{"rendered":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/"},"modified":"2023-06-16T20:57:29","modified_gmt":"2023-06-17T03:57:29","slug":"10-minute-home-workout-for-stronger-abs","status":"publish","type":"post","link":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/","title":{"rendered":"10-Minute Home Workout for Stronger Abs"},"content":{"rendered":"<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/oSiyj-Y4fGw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<\/p>\n<h2>Abs in 10 Minutes: A Fun and Informative Home Workout<\/h2>\n<h3>Introduction<\/h3>\n<p>Are you ready to give your abs an intense workout in just 10 minutes? Look no further! This home workout is designed to build and strengthen your entire core, helping you achieve that six-pack look. With the right nutrition and consistency, you&#8217;ll experience the burn in the best way possible!<\/p>\n<h3>The Benefits of Core Work<\/h3>\n<p>Working on your core goes beyond just achieving a visually appealing six-pack. Your core muscles play a vital role in providing stability and support for your entire body, improving posture, and enhancing athletic performance. A strong core also reduces the risk of injury during various physical activities.<\/p>\n<h3>The Workout<\/h3>\n<p>This 10-minute ab workout will challenge your muscles, leaving them screaming (in the best way possible, of course!). These exercises are intense, deep, and controlled, targeting your abs from various angles.<\/p>\n<p>1. Plank variations: Start with a regular plank, holding your body in a straight line. Then, try side planks and plank rotations to engage your obliques.<\/p>\n<p>2. Bicycle crunches: Lie on your back, lift your head and shoulders off the ground, and bring your opposite knee towards your opposite elbow, alternating sides.<\/p>\n<p>3. Russian twists: Sit on the ground with your knees bent, lean back slightly, and twist your torso from side to side, touching the ground with your hands.<\/p>\n<p>4. Leg raises: Lie flat on your back and lift your legs off the ground, keeping them straight. Slowly lower them back down without touching the floor, and repeat.<\/p>\n<p>5. Mountain climbers: Assume a push-up position and bring your knees towards your chest, alternating legs in a running motion.<\/p>\n<h3>The Importance of Nutrition<\/h3>\n<p>To truly make your abs pop and achieve that desired six-pack look, combining your workouts with the right nutrition is crucial. A balanced diet rich in lean proteins, whole grains, fruits, and vegetables will help reduce body fat and reveal your abdominal muscles. Remember to stay hydrated and avoid excessive consumption of processed foods and sugary drinks.<\/p>\n<h3>Stay Safe and Seek Professional Advice<\/h3>\n<p>Before engaging in any new exercise routine, it&#8217;s essential to check with your doctor and ensure you are in good health. This workout video is intended to provide general fitness information and should not replace professional medical advice. If you have any existing medical conditions or concerns, it&#8217;s best to consult with a fitness professional.<\/p>\n<h3>Conclusion<\/h3>\n<p>In just 10 minutes, you can embark on a journey towards a stronger, more defined core. This intense and controlled ab workout will help you build and strengthen your abs while providing numerous benefits to your overall fitness. Combined with a healthy diet, consistency, and the right mindset, you&#8217;ll be well on your way to giving your abs the attention they deserve. So, let&#8217;s embrace the burn and make those abs pop, bestie!<\/p>\n<p>Original Source: [Abs in 10 Minutes &#8211; Home Workout](https:\/\/www.youtube.com\/watch?v=oSiyj-Y4fGw)<\/p>\n<h3><a href=\"https:\/\/www.youtube.com\/@MadFit\" alt=\"MadFit\" target=\"_blank\" rel=\"noopener\">Click here to subscribe to MadFit today!<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Abs in 10 Minutes: A Fun and Informative Home Workout Introduction Are you ready to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[68],"tags":[94,58,95,88,93,85,89],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10-Minute Home Workout for Stronger Abs | Gym Slacker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-Minute Home Workout for Stronger Abs | Gym Slacker\" \/>\n<meta property=\"og:description\" content=\"Abs in 10 Minutes: A Fun and Informative Home Workout Introduction Are you ready to&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"Gym Slacker\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-17T03:57:29+00:00\" \/>\n<meta name=\"author\" content=\"Gym Slacker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gym Slacker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/\",\"url\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/\",\"name\":\"10-Minute Home Workout for Stronger Abs | Gym Slacker\",\"isPartOf\":{\"@id\":\"https:\/\/gymslacker.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Minute-Home-Workout-for-Stronger-Abs.jpg\",\"datePublished\":\"2023-06-17T03:57:29+00:00\",\"dateModified\":\"2023-06-17T03:57:29+00:00\",\"author\":{\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\"},\"breadcrumb\":{\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#primaryimage\",\"url\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Minute-Home-Workout-for-Stronger-Abs.jpg\",\"contentUrl\":\"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Minute-Home-Workout-for-Stronger-Abs.jpg\",\"width\":1280,\"height\":720,\"caption\":\"ABS IN 10 MINUTES - Home Workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymslacker.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10-Minute Home Workout for Stronger Abs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymslacker.com\/#website\",\"url\":\"https:\/\/gymslacker.com\/\",\"name\":\"Gym Slacker\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymslacker.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5\",\"name\":\"Gym Slacker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gymslacker.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g\",\"caption\":\"Gym Slacker\"},\"sameAs\":[\"https:\/\/gymslacker.com\"],\"url\":\"https:\/\/gymslacker.com\/author\/justin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10-Minute Home Workout for Stronger Abs | Gym Slacker","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/","og_locale":"en_US","og_type":"article","og_title":"10-Minute Home Workout for Stronger Abs | Gym Slacker","og_description":"Abs in 10 Minutes: A Fun and Informative Home Workout Introduction Are you ready to&hellip;","og_url":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/","og_site_name":"Gym Slacker","article_published_time":"2023-06-17T03:57:29+00:00","author":"Gym Slacker","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gym Slacker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/","url":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/","name":"10-Minute Home Workout for Stronger Abs | Gym Slacker","isPartOf":{"@id":"https:\/\/gymslacker.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#primaryimage"},"image":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#primaryimage"},"thumbnailUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Minute-Home-Workout-for-Stronger-Abs.jpg","datePublished":"2023-06-17T03:57:29+00:00","dateModified":"2023-06-17T03:57:29+00:00","author":{"@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5"},"breadcrumb":{"@id":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#primaryimage","url":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Minute-Home-Workout-for-Stronger-Abs.jpg","contentUrl":"https:\/\/gymslacker.com\/wp-content\/uploads\/2023\/06\/10-Minute-Home-Workout-for-Stronger-Abs.jpg","width":1280,"height":720,"caption":"ABS IN 10 MINUTES - Home Workout"},{"@type":"BreadcrumbList","@id":"https:\/\/gymslacker.com\/fitness-videos\/10-minute-home-workout-for-stronger-abs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymslacker.com\/"},{"@type":"ListItem","position":2,"name":"10-Minute Home Workout for Stronger Abs"}]},{"@type":"WebSite","@id":"https:\/\/gymslacker.com\/#website","url":"https:\/\/gymslacker.com\/","name":"Gym Slacker","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymslacker.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/5a166f62d555ed8804021d0c010afab5","name":"Gym Slacker","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gymslacker.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/071ec227789ebad10a339b9a625bc7af?s=96&d=mm&r=g","caption":"Gym Slacker"},"sameAs":["https:\/\/gymslacker.com"],"url":"https:\/\/gymslacker.com\/author\/justin\/"}]}},"_links":{"self":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/2184"}],"collection":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/comments?post=2184"}],"version-history":[{"count":0,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/posts\/2184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media\/2185"}],"wp:attachment":[{"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/media?parent=2184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/categories?post=2184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymslacker.com\/wp-json\/wp\/v2\/tags?post=2184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}