Home » 12 in 1 Push Up Board with Handles – Portable Gym for Full Body Workout

12 in 1 Push Up Board with Handles – Portable Gym for Full Body Workout

by Gym Slacker

Get Fit and Stay Fit with the LINGTENG Push Up Board

Fitness enthusiasts understand the importance of having a well-rounded workout routine that targets different muscle groups. It can be challenging to find equipment that effectively targets various areas of the body while also being convenient and portable. However, the LINGTENG Push Up Board has revolutionized the home gym experience – offering a compact and versatile solution for your strength training needs.

Foldable Design for Ultimate Convenience

Gone are the days of bulky gym equipment taking up valuable space in your home. The LINGTENG Push Up Board features a foldable design that allows for easy storage and portability. With just a few simple movements, you can transform your living room, bedroom, or even office into a personal gym.

LINGTENG Push Up Board foldable design

Whether you’re tight on space or frequently on the go, this portable push up system ensures that you never miss a workout. Stay committed to your fitness goals, no matter where life takes you.

12 in 1 Push Up Bar for Targeted Workouts

One of the standout features of the LINGTENG Push Up Board is its ability to target specific muscle groups with its 12 in 1 design. Each pushup handle is color-coded and labeled with the area of the body it targets, allowing for a customizable and efficient workout routine.

Here’s a breakdown of the different positions and the muscle groups they target:

  • Red: Chest – This position emphasizes the pectoral muscles, helping you achieve a sculpted and toned chest.
  • Blue: Shoulders – With a focus on the deltoids, this position strengthens and tones the shoulder muscles.
  • Yellow: Triceps – The yellow handles target the triceps, helping you develop strong and defined arms.
  • Green: Back – Engage your back muscles with the green handles, achieving a strong and defined upper body.
  • Orange: Abs – Get those abs of steel with the orange handles, which target your core muscles.
  • Purple: Full Body – This position engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.

LINGTENG Push Up Board different positions

With the LINGTENG Push Up Board, you no longer need multiple pieces of equipment to target specific muscle groups. Simplify your workout routine and maximize your results with this innovative all-in-one solution.

Perfect Workout Companion for Men and Women

The LINGTENG Push Up Board is designed to cater to the needs of both men and women. Its versatile nature ensures that it can be effectively used by individuals of all fitness levels. Whether you’re just starting your fitness journey or are a seasoned athlete, this pushup system adapts to your skill level and helps you progress.

The various positions and resistance levels offered by the LINGTENG Push Up Board allow for gradual progression. Start with the positions that feel comfortable for you and gradually challenge yourself by moving up to more advanced positions as your strength increases.

Simple and Effective Workout Routine

Working out with the LINGTENG Push Up Board is incredibly easy and straightforward. Once you’ve chosen your desired positions, place the handles in the corresponding slots, and voila – you’re ready to start your workout!

The pushup handles provide stability and support for your wrists, preventing strain and injury. By keeping your wrists aligned, you can focus solely on the targeted muscle group and ensure proper form.

You can perform a wide range of exercises with this versatile equipment, including standard and wide pushups, tricep dips, mountain climbers, and many more. No matter your fitness goals, the LINGTENG Push Up Board has got you covered.

Motivation and Progress Tracking

Staying motivated throughout your fitness journey is crucial for long-term success. The LINGTENG Push Up Board includes a built-in progress tracking system that keeps you accountable and helps you celebrate your achievements.

Each time you complete a workout, simply mark it off on the progress tracking sheet provided. Visualize your progress and see how far you’ve come – nothing is more rewarding than seeing the tangible results of your hard work.

High-Quality, Durable Construction

The LINGTENG Push Up Board is crafted from premium materials to ensure long-lasting durability. The handles are made from non-slip rubber, providing a secure grip during your workouts. The board itself is sturdy and can withstand your toughest workouts without wobbling or slipping.

Investing in high-quality equipment like the LINGTENG Push Up Board guarantees that you can enjoy many years of productive workouts. Say goodbye to flimsy and unreliable fitness gear – this pushup system is built to withstand even the most intense exercise sessions.

Health Benefits Beyond Strength Training

Regular strength training offers numerous health benefits that extend far beyond physical appearance. Including the LINGTENG Push Up Board in your exercise routine can contribute to:

  • Improved bone health – Resistance training helps build and maintain strong bones, reducing the risk of osteoporosis.
  • Enhanced cardiovascular health – Pushups engage multiple muscle groups, increasing heart rate and promoting cardiovascular endurance.
  • Better posture and balance – Strengthening the core and back muscles through pushups improves overall posture and balance.
  • Increased metabolism – Regular strength training boosts metabolism, resulting in more efficient calorie burning, even at rest.
  • Reduced stress and anxiety – Engaging in physical activity releases endorphins, promoting a positive mood and reducing stress levels.

With the LINGTENG Push Up Board, you’re not only investing in a piece of fitness equipment but also in your overall health and well-being.

Affordable and Cost-Effective Fitness Solution

When it comes to purchasing fitness equipment, budget is often a significant factor. The LINGTENG Push Up Board offers an affordable and cost-effective solution for anyone looking to enhance their strength training routine.

Compared to the cost of a gym membership or purchasing multiple pieces of equipment for different muscle groups, the LINGTENG Push Up Board provides excellent value for money. Its versatility eliminates the need for additional equipment, making it a smart investment for anyone on a budget.


The LINGTENG Push Up Board is a game-changer in the world of home fitness. Its innovative design, portability, and versatility make it an excellent addition to any workout routine. Whether you’re a fitness enthusiast or just starting your fitness journey, this pushup system helps you achieve your goals efficiently and effectively.

Invest in the LINGTENG Push Up Board today and experience the convenience and countless benefits it offers. Get fit, stay fit, and enjoy a healthier lifestyle from the comfort of your own home!

Hot Product

The LINGTENG Push Up Board is a revolutionary fitness product that combines convenience, versatility, and effectiveness. With its foldable design, 12 in 1 pushup positions, and affordable price, it’s no wonder that fitness enthusiasts everywhere are raving about it. Don’t miss out on the opportunity to take your strength training to the next level – grab your LINGTENG Push Up Board today and start your fitness journey with a bang!

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