Total Ab Targeting Workout: Abs 🔥

Target Your Abs in All Areas with This One Workout

Are you looking to target your abs in all areas with one killer workout? Look no further! We’ve put together a fun and informative routine that will help you sculpt and strengthen your rectus abdomen, transverse, internal obliques, and external obliques.

Rectus Abdomen: Crunch, Sit-up
Let’s start by targeting the rectus abdomen, also known as the six-pack muscles. The classic crunch and sit-up exercises are great for engaging and strengthening this area. To perform a crunch, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, and slowly lift your shoulders off the ground while engaging your core. For a sit-up, perform a similar movement while also lifting your upper body all the way up to a seated position. Remember to engage your abs and avoid pulling on your neck during these movements.

Transverse: Plank, Dead Bug Commandos
Next, let’s move on to the transverse, which is responsible for stabilizing your core. The plank and dead bug commandos are excellent exercises for engaging this deep core muscle. To perform a plank, start in a push-up position and lower yourself onto your forearms. Keep your body in a straight line from head to heels and hold this position for as long as you can. For the dead bug commandos, lie on your back with your arms extended towards the ceiling and legs bent at a 90-degree angle. Lower one arm and the opposite leg towards the ground while keeping your core engaged, then return to the starting position and switch sides.

Internal Obliques: Side Plank Dips
Moving on to the internal obliques, which are responsible for twisting and bending movements, we’ll target them with side plank dips. Start in a side plank position with your elbow directly under your shoulder and your body in a straight line. Lower your hips towards the ground and then raise them back up while maintaining a strong core and engaged obliques. Repeat this movement on both sides to work both sets of internal obliques.

External Obliques: Reverse Mountain Climbers
Finally, let’s target the external obliques, which are responsible for rotating and bending movements. Reverse mountain climbers are an effective exercise for engaging this area. Start in a high plank position and drive one knee towards the opposite elbow, then switch sides in a fluid and controlled manner. Keep your core engaged and maintain a steady breathing pattern throughout the movement to maximize the engagement of your external obliques.

Incorporate these exercises into your routine for a comprehensive ab workout that targets all areas of your core. Remember to perform each movement with proper form and engage your core throughout to maximize the effectiveness of the workout. With consistency and dedication, you’ll be on your way to a stronger and more sculpted core in no time!

Click here to subscribe to MadFit today!