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Top 5 Smoothies for Shredding Muscles

by Gym Slacker

5 Healthy Smoothies to Get Shredded and Build Muscle


Smoothies are a great way to nourish your body with essential nutrients while enjoying a delicious and refreshing drink. If you’re looking to get shredded and build muscle, incorporating these five healthy smoothies into your diet can be a game-changer. Join fitness expert Chris Heria as he shows you how to make these smoothies and explains the importance of proper nutrition in achieving your fitness goals.

1. Ginger Shot Smoothie

This powerful smoothie is packed with anti-inflammatory properties and immune-boosting ingredients. The recipe includes bee pollen, turmeric, ginger, orange, black pepper, lemon, and water. Ginger is known for its digestion-aiding properties, while turmeric has anti-inflammatory benefits. The combination of these ingredients can help you recover faster from intense workouts and support your overall health.

2. Berry Smoothie

Berries are rich in antioxidants, vitamins, and minerals, making them a great addition to any smoothie. In this recipe, Chris combines blueberries, strawberries, blackberries, raspberries, Greek yogurt, and water. Greek yogurt adds a creamy texture and boosts the protein content, which is essential for muscle growth and repair. This smoothie is a tasty and nutritious treat that will keep you feeling satisfied and energized.

3. Green Juice

Green juices are a fantastic way to incorporate leafy greens into your diet. This recipe combines hemp seeds, cucumber, green apple, spinach, kale, lemon, celery, ginger, and water. Leafy greens like spinach and kale are packed with vitamins, minerals, and fiber, while the other ingredients add their own benefits, such as hydration, detoxification, and improved digestion. Sipping on this green juice will leave you feeling refreshed and revitalized.

4. Apple Cider & Kiwi

This unique smoothie combines the tanginess of green apple with the sweetness of kiwi. The recipe includes green apple, apple cider vinegar, kiwi, and water. Apple cider vinegar has been praised for its potential benefits in weight loss and improved digestion. Kiwi, on the other hand, is rich in vitamin C and fiber. Together, these ingredients create a refreshing and nutritious smoothie that can aid in your fitness journey.

5. Orange Smoothie

Oranges are not only delicious but also packed with vitamin C, which plays a crucial role in supporting immunity and collagen production. This recipe includes flax seeds, orange, lime, carrot, and water. Flax seeds are rich in omega-3 fatty acids and fiber, making them a great addition to this smoothie. Carrots add a hint of sweetness and provide additional vitamins and minerals. Sip on this orange smoothie to start your day with a burst of citrusy goodness.

The Importance of Proper Nutrition

In addition to exercise, proper nutrition is key to achieving your fitness goals. These smoothies are carefully crafted to provide the right balance of macronutrients and micronutrients your body needs for muscle growth and recovery. They are packed with vitamins, minerals, fiber, and antioxidants that can support your overall health and well-being. Remember to listen to your body and adjust the smoothie recipes according to your dietary preferences and any specific dietary restrictions you may have.


Incorporating these five healthy smoothies into your diet can help you get shredded and build muscle while enjoying delicious and refreshing drinks. The combination of nutrient-dense ingredients in each smoothie provides you with the energy, protein, and essential nutrients your body needs to fuel your workouts and aid in recovery. Join Chris Heria as he shows you how to make these smoothies and learn the importance of proper nutrition along the way. Cheers to a healthier and fitter you!

Remember, always consult with a healthcare professional or registered dietitian before making any significant changes to your diet or exercise routine.

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DriverSteve June 19, 2023 - 5:15 am

"If you have any pollen allergies than you definitely don't want to take this"? Well, that excludes about 70% of the population! LMFAO!!

Rokas Kundrotas June 19, 2023 - 5:15 am

I am going to make the protein berry smoothie right now. If I like it, I am going to subscribe to the channel.

Kelly Goines June 19, 2023 - 5:15 am

I saw a few videos yesterday saying that when you blend fruits, you're destroying the fiber benefits and that it's better to just eat the fruit parts whole. I love a smoothie, but does the convenience outweigh the fiber loss?

Damian Rodriguez’s June 19, 2023 - 5:15 am

I have been following Chris videos now for 8 Months he is star studded fitness Guru I used to weigh 257LBS and now I’m 214LBS and I owe it all to Chris TY for all ur information and Videos MY Friend keep up the good work. 👍🏼💪🏼

CIA June 19, 2023 - 5:15 am

Are you drinking each one a day?

Rino Wüthrich June 19, 2023 - 5:15 am

The ginger smoothie is a bomb! Love it. Do you drink the whole smoothie at once? Or what do you suggest, how much should we drink at once?

Bebbel Kojak June 19, 2023 - 5:15 am

A Wise Man once said: never drink your calories 😉

Cj Cervantes June 19, 2023 - 5:15 am

What blender do you use ?

Paul Thomas June 19, 2023 - 5:15 am

Thank you very much for sharing your smoothie recipes.

Marie Foster June 19, 2023 - 5:15 am

Could u please write the recipe in the comments box please and thank you watching from Antigua

Phuong Nga Heart June 19, 2023 - 5:15 am

Thank you very much for your teaching Chris Heria! Love ya ❤❤❤

JugoBetrugo94 June 19, 2023 - 5:15 am

its better to not peel the ginger because it contains some nutrients and minerals that the flesh doesn´t

Erik M June 19, 2023 - 5:15 am

How is bee pollen harvested? Sounds very unethical but i might be wrong..

Hill Blaze June 19, 2023 - 5:15 am

big bs

Yung Hustla June 19, 2023 - 5:15 am

Ginger and black pepper has to taste like shit in a smoothie🤮

zafar safarov June 19, 2023 - 5:15 am

Choban is turkish world and yogurt aslo 😀 Greek ?

Anthony Donna June 19, 2023 - 5:15 am

I know i haven’t mentioned how Dr Madida herbal remedies help me correct my Parkinson Disease challenges of 15 years and my STDs( HIV and HSV). I am glad I saw this great doctor contact information on his YouTube Channel.

Patrick St. Pierre June 19, 2023 - 5:15 am

Sharpen your knives Chris.

Napoleon Prescott June 19, 2023 - 5:15 am

Do you drink all these smoothies in one day or 1each a day? Thank you for this info btw

Aveneil Pedraza June 19, 2023 - 5:15 am

Amazing options, loved the berries and Kiwi ones, definitely gonna try them

Josh Moore June 19, 2023 - 5:15 am

All of this sounds and looks amazing except 90% of these ingredients are too expensive for the majority of americans out there

Keity Marley June 19, 2023 - 5:15 am

My sister is 32 years old and she has suffered from meniere disease for years and she always complains to me that I had to bought her Dr Madida herbs🌿 I saw on YouTube and she is telling me last month that she is cured completely and don’t long have the symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus🎉🎉.

Aik Rairomi June 19, 2023 - 5:15 am

The herbal products I ordered from Dr Madida for my STD, Tinnitus and loss of hearing is really good and works quick because after the treatment I was completely cured.

Eagles Guru June 19, 2023 - 5:15 am

LMAO he says "cucumber will provide fiber" and then immediately peels all the skin off leaving 0 fiber… what a moron

handeif June 19, 2023 - 5:15 am

Great smoothies all of them, but that knife is killing me 😅

Lettuce Tv June 19, 2023 - 5:15 am

Are superfood greens good for having that muscle build as well as have that lean physic? New to this and wanting to know before taking. Don’t want to lose gains I have made

jay s June 19, 2023 - 5:15 am

GOD BLESS YOU BEAUTIFUL soul.Thanks so much for sharing your channel with the world! =]

w0wCSGO June 19, 2023 - 5:15 am

unfortunately, you are wrong the minerals die in the blender

AbdulWelt June 19, 2023 - 5:15 am

Can someone just put honey for flavor

Lynden Dean June 19, 2023 - 5:15 am

Dang your rich to be able to afford that abundance of ingredients.

MARCELINO JR. DE PERALTA June 19, 2023 - 5:15 am

matt ogus also makes this, but literally puts every ingredient in a single smoothie. might be a good idea if you have a strong stomach

playlotsofgames June 19, 2023 - 5:15 am

The green drink is bussin

Andriy Kuts June 19, 2023 - 5:15 am

Did i need to drink all of them? or just one and with rotation can any one explain me pls

Alex Blake June 19, 2023 - 5:15 am

I like green apples, I love kiwis, but that apple cider vinegar overpowered everything and it tasted like I was dying eggs.

UnboxingAnything June 19, 2023 - 5:15 am

Bee pollen ??? Wtf ?? So whatever vegetable and fruit in the supermarket u saw , u were like nah all this bs lets go for bee pollen tf ppl be literally eating anything. whats next bear claws , koalas ear , sharks right rib tf

Dani P June 19, 2023 - 5:15 am

Can you drink all of those smoothies everyday?

Caden Polen June 19, 2023 - 5:15 am

Hi, does this video have a Creative Commons license? It's showing "CC" on the videos description after doing a search, but when I look at the videos description underneath the actual video (after I click on the video) the Creative Commons License is no longer showing up. I'm noticing this with a lot of videos, so I wasn't sure… Great channel, by the way!

Mo Crypto 777 June 19, 2023 - 5:15 am

you’re a beast

Nils Pans June 19, 2023 - 5:15 am

Can you also make the Berry smoothie without protein powder or is there an other ingrediënt?

Raymond Calderon June 19, 2023 - 5:15 am

5 m views off a face im nt gay but dude isnt ugly lmao damn

Autumn Ayaz June 19, 2023 - 5:15 am

… made this just now, the carrot smoothie

Pressure June 19, 2023 - 5:15 am

is it okay to drink these more than once a day?

Saleem Houssami June 19, 2023 - 5:15 am

Thanks man needed these!

Anthony Romo June 19, 2023 - 5:15 am

1/2 cup of apple cider vinegar?

Dave j June 19, 2023 - 5:15 am

Just tried the green juice and I was able to drink it lol. Not bad.

Odell Coho June 19, 2023 - 5:15 am

Awesome, Thanks

SakuraAngelika June 19, 2023 - 5:15 am

thanks Chris for the Recipies and that you explain the benefits of the ingredients!


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