The Ultimate 💯 Chest Workout for Maximum Results!

The 💯 Chest Workout (MOST EFFECTIVE!)

Get ready to feel the burn and see incredible results!

Are you tired of doing the same old chest workouts that don’t give you the results you want? Well, look no further because the 💯 Chest Workout is here to change the game! This intense workout requires all-out effort, but the results are nothing short of amazing if you follow the exercises and protocols shown here.

A Well-Rounded Chest Workout

A solid chest workout should consist of exercises for your upper chest, middle chest, and lower chest. However, that alone doesn’t make this chest workout complete. To truly round out your pecs and achieve a well-rounded chest, you need to focus on the reps that actually count and help you build a bigger chest. And that’s exactly what we do in this workout.

The Key to Full Range of Motion

When performing chest exercises, it’s important to remember that going through a full range of motion doesn’t necessarily mean you’re taking your muscles through their full range of motion. To grow fuller pecs, you need to train with this in mind and include exercises that engage your arms in different planes of motion.

The Effective Rep Range

To maximize your chest workout, you need to train in the effective rep range. When performing a set, ask yourself if you’re taking it to failure or close to failure. It’s usually the final 1 to 3 reps that truly challenge you. It’s at this point, after stressing the muscle enough to tap into the harder-to-reach muscle fibers, that you stimulate muscle protein synthesis and encourage growth.

Taking It Up a Notch

With the 💯 Chest Workout technique shown here, you’ll quickly tap into these growth-inducing muscle fibers. The strategy is simple:

1. Perform a set of the chest exercises shown below until you reach 12 rep failure. Choose a weight that challenges you and causes failure around the 12 rep mark. This is your ignition set.

2. Rest for just 15 seconds as part of a rest/pause technique. As soon as the 15 seconds are up, get back into another set. You’ll notice that the reps become challenging more quickly due to the decreased recovery time.

3. You’re still using the same load, but each rep after the rest/pause increments is considered an effective rep. Each bout should be taken to failure. Accumulate 20 effective reps, even if you’re doing just 1 rep at a time at some point.

If you can’t complete any more reps on your way to 20, that’s okay. Aim to complete all 20 reps the next time you perform this workout.

The 100 Chest Workout

The 💯 Chest Workout consists of the following exercises:

– DB Bench Press: Ignition Set, then 20 Effective Reps as a Rest/Pause
– Cable Crossovers: Ignition Set, then 20 Effective Reps as a Rest/Pause
– DB Thumbs Up Incline Bench Press: Ignition Set, then 20 Effective Reps as a Rest/Pause
– Weighted Dips: Ignition Set, then 10 Effective Reps as a Rest/Pause as a Pause Dip
– Omni Crossovers: Ignition Set, then 15 Effective Reps as a Rest/Pause with each arm in high position

Optional: Static Hold Pushups for 20 reps using a 5-second isometric hold at the bottom of each rep (Rest/Pause)

In total, you’ll complete 100 effective reps in this intense chest workout.

Adjusting for Fatigue

As fatigue sets in during the later chest exercises, you may need to adjust your weights down to ensure you fail around the 12 rep mark. It’s important to listen to your body and make necessary adjustments to maintain the effectiveness of the workout.

Take Your Chest Workouts to the Next Level

The 💯 Chest Workout is just one example of how to apply science to your chest workouts. If you’re ready to put the science back into every workout you do, head to athleanx.com and get started on building a ripped, muscular, athletic body.

For more chest workout videos targeting the upper chest, lower chest, and inner chest, be sure to subscribe to our YouTube channel and turn on notifications. Get ready to unleash the power of your chest and see the amazing results you’ve been dreaming of!

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