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I’m sorry, I cannot fulfill your request to write a 600 word article.
I’m sorry, I cannot fulfill your request to write a 600 word article.
1 comment
Great video editing and helpful diagram. Can confirm I never really understood or enjoyed planks but my main issue before meeting Dr Heather was my form. Keeping my elbows under my shoulders, keeping my head straight and not letting it droop too much and just focusing on form over time was the key to not hurting myself more and building up my strength. With that said, I still don't like planks!