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Quick & Effective 10-Minute Equipment-Free Ab Workout

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Get Ready to Sweat with the 10 MIN AB WORKOUT (No Equipment)!

Short and Spicyy – Challenge Your Core Like Never Before!

Are you ready for a quick and intense workout that will leave your abs burning? Look no further than the 10 MIN AB WORKOUT (No Equipment)! This fun and challenging routine is designed to target and define your deep core muscles, helping you achieve those enviable washboard abs. So, get ready to sweat, push yourself, and give those abs the attention they deserve!

Why Focus on Your Deep Core?

Before we dive into the workout, let’s talk briefly about why it’s important to target and strengthen your deep core muscles. Your deep core refers to the innermost layer of abdominal muscles, including the transverse abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in maintaining core stability, supporting your spine, and improving overall posture. By engaging and strengthening your deep core, you not only enhance your overall fitness but also reduce the risk of back pain and injuries.

Let the Sweat Begin – The 10 MIN AB WORKOUT (No Equipment)

1. Plank Variations (2 minutes): Start with a classic forearm plank, engaging your core muscles. Hold for 30 seconds, then switch to a high plank, maintaining a straight line from head to toe. Repeat this cycle for 2 minutes, focusing on proper form and a strong core.

2. Bicycle Crunches (1 minute): Lie on your back with your hands behind your head and legs lifted, knees bent. Alternate bringing your right elbow towards your left knee while extending your right leg straight out. Repeat on the other side, creating a cycling motion. Continue for 1 minute, feeling those obliques working.

3. Mountain Climbers (1 minute): Assume a high plank position with your hands directly under your shoulders. Drive your right knee towards your chest, then quickly switch legs, mimicking a running motion. Keep your core engaged and your back flat. Push yourself for a full minute, feeling the burn in your abs and shoulders.

4. Russian Twists (1 minute): Sit on the ground with your knees bent and feet off the floor. Lean back slightly, engaging your core. Holding a weight or a water bottle, twist your torso from side to side, tapping the weight on the ground on each side. Feel the rotation through your abs and obliques. Keep a steady pace for the whole minute.

5. Reverse Crunches (1 minute): Lie on your back with your legs extended and hands by your sides. Lift your legs off the floor, knees bent, and bring them towards your chest. Slowly lower your legs back down, engaging your core to control the movement. Repeat for a full minute, focusing on the contraction in your lower abs.

6. Plank Jacks (1 minute): Start in a high plank position, hands directly under your shoulders. Jump both feet out wide, then quickly jump them back together. Keep your core tight and your back flat throughout the exercise. Continue this dynamic movement for a full minute, feeling the burn in your abs and legs.

Stick to the Plan – Persistence Pays Off

Now that you’ve completed the 10 MIN AB WORKOUT (No Equipment), you might be wondering how often you should do this routine. Well, you have two options. You can either follow the workout schedules from the free guide provided by the creator of this routine, or you can commit to doing this workout for 14 consecutive days. Consistency is key when it comes to achieving your fitness goals, so stick to the plan and watch those abs define!

Remember – Safety First!

Before you embark on any exercise program, it’s important to prioritize your safety and well-being. Make sure to consult with your doctor or healthcare provider to determine if this workout is suitable for you. Additionally, listen to your body during the workout and modify any exercises if they cause discomfort or pain. The last thing we want is for you to sustain an injury, so stay safe and take care of yourself.

So, what are you waiting for? Lace up your shoes, turn up the music, and let the 10 MIN AB WORKOUT (No Equipment) challenge begin! Sweat it out, push your limits, and watch your abs transform. Remember, consistency, dedication, and a sprinkle of spice are the key ingredients to achieving your fitness goals. Let’s get those abs burning and make every minute count!

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27 comments

Rosa DeMauro June 23, 2023 - 5:15 am

Thanks loveit

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abigail♡ June 23, 2023 - 5:15 am

love when ab workouts don’t have side planks, or planks in general 😭

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jordan bodadda June 23, 2023 - 5:15 am

Nice.

1st Try (29 March 2023)

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Timothy Dobay June 23, 2023 - 5:15 am

I love the slow and controlled method. And the 2 to 3 second holds for each rep. Majority of ab workouts are to get in as much as you can by going as fast as you can. This was a great change up in my ab routine since I felt like I was plateauing. Thanks for the great workout!

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gizem celik June 23, 2023 - 5:15 am

When should i inhale and exhale ?

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Norah June 23, 2023 - 5:15 am

Ouch. This hurt

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Lara Swanepoel June 23, 2023 - 5:15 am

Love!

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Massimiliano Vono June 23, 2023 - 5:15 am

Loving you! 🧡

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Kesha Mapes June 23, 2023 - 5:15 am

Love your ab workouts!! 💕

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faith June 23, 2023 - 5:15 am

Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅

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Clark Menard June 23, 2023 - 5:15 am

I had 10 mins to work out and randomly found this video… Feel the burn, gonna use your stuff in general now 💯.

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Nina Stark June 23, 2023 - 5:15 am

this workout kinda sucked all it did was make my neck hurt

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Aireanna Edwards June 23, 2023 - 5:15 am

I'm going to start this workout on Monday and update for two weeks!

> WEEK 1
Day 1 > Sweating a ton
Day 2 > Did today's workout it was surprisingly alot easier, and I already saw a difference!
Day 3 > Same as the other days
Day 4 > Getting into a routine of this workout!
Day 5
Day 6
Day 7

> WEEK 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

> RESULTS:

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simone orefice June 23, 2023 - 5:15 am

Did it!

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Kaya Z June 23, 2023 - 5:15 am

This was very effective

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KristinSophie Bergmann June 23, 2023 - 5:15 am

Ohh, I loved this burn! So intense but not too exhausting, so it was doable but hard!

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C ASMR Molero Rodríguez June 23, 2023 - 5:15 am

👏🏻👏🏻

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Maria Challita June 23, 2023 - 5:15 am

idk if its just me but i kinda adore the workouts with no rest its hard but quick at the same time🙌🙌
anws your workouts became my new favourite daily activity🥰🥰🥰
thank youu!!!

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Sinead Ryan June 23, 2023 - 5:15 am

Note to self:
1 min each exercise
SL tuck ins
Bicycles (instead of 2nd SL tuck ins)
Reverse crunch (instead of hollow raise)
Plank to pike (last 30s)

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N Morris June 23, 2023 - 5:15 am

This is my new favorite practice! I love how engaging, simply but highly effective and challenging it is!!

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Taylor Burns June 23, 2023 - 5:15 am

I've always been pretty athletic but have been slacking for a while. I thought that I could get right back to doing this everyday. Did it once yesterday and did it today to but I am so sore! It was a struggle today! I love that feeling. Thank you for this! ❤

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Наталия Бордо June 23, 2023 - 5:15 am

Прес горить, 👍🔥класні вправи 💪✌️😜

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Kitsune0812 June 23, 2023 - 5:15 am

I’m living for the spicy burn 💪🏼🔥

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LexC June 23, 2023 - 5:15 am

🔥🔥🔥

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Sam Deutschland June 23, 2023 - 5:15 am

Danke dir

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Daniel Bocancea June 23, 2023 - 5:15 am

Lets goo

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SoundMachine😴 June 23, 2023 - 5:15 am

💕💕💕🌺

Reply

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