Home » Quick and Effective 8-Minute ABS Workout for Any Location

Quick and Effective 8-Minute ABS Workout for Any Location

by Gym Slacker

Get Fit with the 8 Min Abs Workout You Can Do Anywhere!

A Quick and Effective Way to Strengthen Your Core

Are you looking for a fast and effective way to tone your abs? Look no further! Join fitness expert Chris Heria as he guides you through an incredible 8-minute abs workout that you can do from the comfort of your own home. All you need is a dumbbell and the motivation to push yourself to the limit.

The Best Way for Beginners to Start Working Out

If you’re new to fitness or just getting back into it after a break, Chris Heria has got you covered. He will walk you through the best way to start working out for beginners. With his guidance and the Heria Pro App, you’ll have all the tools you need to get started on your fitness journey. Download the app and start transforming your body today!

Take Your Workouts to the Next Level with Chris Heria

Looking for more workout options? Chris Heria has a variety of workouts available on heriapro.com and the Heria Pro App. Whether you’re looking to build muscle, burn fat, or increase your overall fitness level, Chris has got a workout for you. Check out his website and download the app to access a wide range of workout programs designed to challenge and motivate you.

Follow Chris Heria for Daily Fitness Inspiration

Stay connected with Chris Heria and his fitness journey by following him on Instagram and SoundCloud. His Instagram account, @chrisheria, is filled with inspiring content, workout tips, and motivational posts. Follow him and join his community of fitness enthusiasts.

If you’re a music lover, don’t miss out on Chris Heria’s SoundCloud account. He shares his own original music and fitness-inspired playlists to keep you motivated during your workouts.

Download the Heria Pro App and Train with Chris Heria

If you want to take your fitness journey to the next level, download the Heria Pro App. With this app, you’ll have Chris Heria as your personal trainer right in your pocket. Access a wide range of workout programs, track your progress, and receive personalized fitness advice from Chris himself.

Show Off Your Heria Apparel

Get your hands on the latest Heria apparel by visiting chrisheria.com. From workout clothes to accessories, they have everything you need to look and feel great during your workouts. Show off your Heria pride and rock their stylish and functional apparel.

Join Exciting Fitness Events with Chris Heria

If you’re looking for a fun and engaging fitness experience, join one of Chris Heria’s events. Check out the events page on thenx.com to stay updated on upcoming events near you. Join the community, connect with like-minded people, and take your fitness journey to new heights.

Level Up Your Workouts with a Heria Weight Vest

If you’re ready to add an extra challenge to your workouts, consider investing in a Heria weight vest. These high-quality weight vests are designed to enhance your strength and endurance. Visit chrisheria.com to browse their collection and choose the perfect weight vest for your fitness goals.

Discover Chris Heria’s Music on SoundCloud and Spotify

When you’re not working out, enjoy Chris Heria’s music on SoundCloud and Spotify. Get energized with his original tracks and fitness-inspired playlists. His music will keep your spirits high and your motivation levels up, even on rest days.


The 8 Min Abs Workout is an incredibly effective way to strengthen your core and achieve the abs of your dreams. With Chris Heria as your guide, you can easily incorporate this quick workout into your daily routine. Use the Heria Pro App and access a world of workout programs, tips, and motivation to keep you going strong. Join Chris Heria’s fitness community, follow his social media accounts, and stay updated on the latest events and apparel releases. Let Chris Heria be your fitness inspiration and take your workouts to the next level!

Click here to subscribe to Chris Heria today!

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Cassie June 17, 2023 - 4:18 pm

Love this channel , step by step. Thanks chris.. From North Dakota .

Mikey Winters June 17, 2023 - 4:18 pm

By far my favorite ab workout 😮‍💨💪🏼 6pack looking like yours.. if y’all don’t see your abs after a month then it’s definitely the way your eating. Thanks Chris for everything 🙏🏻😮‍💨

rkchoka June 17, 2023 - 4:18 pm


Spoon full 'o salt June 17, 2023 - 4:18 pm

I did while wearing ankle weights.

Grady June 17, 2023 - 4:18 pm

I swear to God my thighs are burning waaaaaay more than my abs

Eduardo Antonio Santana Prado June 17, 2023 - 4:18 pm


Bazooka Llama Productions June 17, 2023 - 4:18 pm

ive got enormous abs and im done in 30 reps lol

10 situps with 70lbs on my chest

and 10 (each side) "side bridge" raises with a 25 lb plate on my hip.

Boy Boy June 17, 2023 - 4:18 pm

Chris how heavy is tour dumbell?

Gn Kris June 17, 2023 - 4:18 pm

I am dead after doing this!! In a nice way. I have done ab work for the last few months but this one has worked muscles I never felt!! The
Best ab wOrkout without a doubt. I started doing your leg workouts, Chris. One thing for sure you don’t waste time and deliver the most efficient workouts!! Glad I came across your videos

Fn clips June 17, 2023 - 4:18 pm

I have a issue when i do abs workout i feel pain in my lower back more than my abs how can I fix this annoying problem

Diya Dey June 17, 2023 - 4:18 pm

Killer ab routine… thanks Chris brother 🙏

Matthew K June 17, 2023 - 4:18 pm

Thanks for all the killer workouts…so many different workout variations…i use alot of these when I can't get to gym..i travel alot and super convenient..!!!!

PalanaGGFishOil900EPADHA June 17, 2023 - 4:18 pm

What kinda brand of accessories?

The music player rjs June 17, 2023 - 4:18 pm


Bryan Parra June 17, 2023 - 4:18 pm


ERMUS 2023 June 17, 2023 - 4:18 pm

very professional

Evin Drews June 17, 2023 - 4:18 pm

Abs olutely brutal

Andrei Lima June 17, 2023 - 4:18 pm

I've a question, Chris and guys. I hope anyone feel free to answer!
When I'm on these exercises on the floor, I feel like my lower back is losing contact with the ground.
Is this normal? Or what should I do to avoid it instead?

خالد الجربوع June 17, 2023 - 4:18 pm

Tried adding more weight it got harder especially for shoulders

Saleem W June 17, 2023 - 4:18 pm

My abs feel like bricks this is good stuff to build strength in the abs

ItsPika Chue June 17, 2023 - 4:18 pm

It hurts more in the legs than it does abs….

MGSolid June 17, 2023 - 4:18 pm

Thanks for your explanations. I'm starting the shredded challenge and you help a lot to understand how to become one….

Richard Paine June 17, 2023 - 4:18 pm

Chris, you and your workouts are fantastic!! I have been a trainer for most of my life and I am 61 and I am learning a lot from you and your workouts. I am also utilizing some of your exercises with my clients. I want to stay young and ripped forever. God Bless!

Kiros Alemayehu June 17, 2023 - 4:18 pm

Good job Chris step by step ….

ducksu _ June 17, 2023 - 4:18 pm

omg the difference it makes if you do this with or without shoes

Caliswmek June 17, 2023 - 4:18 pm

2:00 start

Aldan Firdaus June 17, 2023 - 4:18 pm

love from indonesia 🇮🇩

Sebastian June 17, 2023 - 4:18 pm

(With Progression = Db+)
Twisting sit up
Chair crunches
Alternating leg raises
Seated leg flutters
Side plank raises
Side boat hold crunches
Russian twist
Boat hold

ܓܪܝܤ 👑 ❤️ June 17, 2023 - 4:18 pm

The first move is so hard I can't get up..🥲💔💯

Everest James June 17, 2023 - 4:18 pm

what if I do it twice a day?

Noah-Spitzer June 17, 2023 - 4:18 pm

Started out not being able to hit one full work out and now I’m doing 2 per day!! Love the work out!! Thanks Chris!!

Matilde Bertagna June 17, 2023 - 4:18 pm

Supernova abs


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