Morning Handstand Routine: Energize Your Day with This Exercise

Do This Routine Every Morning | Handstand: Gain Strength and Balance

Introduction

Have you ever dreamed of effortlessly balancing on your hands and performing impressive handstand push ups? If so, then Chris Heria, a renowned fitness expert, has the perfect morning routine for you. In this article, we will take a look at Chris Heria’s daily morning routine for handstand and discover how you can gain the strength and balance needed to master this incredible exercise. So, let’s dive in!

The Benefits of Handstand

Before we jump into the routine, let’s understand why handstand is such a valuable exercise. Handstands not only develop your upper body strength, but they also enhance your balance, core stability, and coordination. When you practice handstand regularly, you train your body to control movement in an inverted position, which can translate to other challenging exercises like handstand push ups and even handstand to full planche. It’s a complete workout for your entire body!

The Morning Routine

1. Warm-Up: Every workout starts with a proper warm-up, and handstand training is no exception. Begin by performing dynamic stretches to mobilize your joints and prepare your muscles for the workout ahead. This could include arm circles, neck rotations, shoulder rolls, and wrist rotations. Spend at least 5-10 minutes warming up.

2. Hollow Body Hold: Start by lying on your back with your arms extended overhead, legs straight, and toes pointed. Engage your core, lift your shoulders and legs off the ground, and hold this position for 30 seconds. This exercise helps strengthen your core muscles, which are essential for maintaining balance while in a handstand.

3. Wall Walks: Stand facing a wall, place your hands on the ground, and walk your feet up the wall until you are in a handstand position with your back against the wall. Hold this position for 30 seconds, and then walk your feet back down. Repeat this exercise 3-5 times. Wall walks are excellent for building shoulder stability and getting comfortable being upside down.

4. Handstand Push-Up Negatives: Find an elevated surface like a plyo box or sturdy chair. Kick up into a handstand against the wall and slowly lower yourself down, taking 5-10 seconds to descend. Once your head touches the ground, come back up to the handstand position using the wall for support. Repeat this exercise for 3-5 reps. Handstand push-up negatives build both strength and control, helping you progress to full handstand push ups.

5. Shoulder Taps: Get into a handstand against the wall. Maintaining a solid handstand position, lift one hand off the ground and tap your opposite shoulder. Return the hand to the ground and repeat with the other hand. Perform 10-15 taps on each side. Shoulder taps challenge your stability and help improve your body awareness while inverted.

Conclusion

Chris Heria’s daily morning routine for handstand is a fantastic way to develop strength, balance, and coordination. Through consistent practice, you can build the foundation necessary to master impressive handstand variations and other advanced exercises. Remember to always prioritize safety and progress at your own pace. So, why not start your day with this exhilarating handstand routine and see where it takes you? Get ready to defy gravity and unlock a whole new world of fitness possibilities!

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