H2: The Ultimate Ab Workout: My Abs Were SO Sore After THIS! 🤬
If you’re looking to challenge your abs and core, look no further! There’s one exercise that will leave your abs screaming in the best way possible. This workout is not for the faint of heart, but with dedication and proper form, you can work up to it and feel the burn like never before.
H3: The Exercise That Will Leave Your Abs on Fire
The exercise in question requires both strength and control, making it a true test of your ab and core muscles. To begin, start without any additional weight. Hold a posterior tilt as you slowly lower yourself back, engaging your core. As you extend your arms over your head, you increase the moment arm and apply more load to your abs, making the exercise even more challenging.
After mastering the exercise without additional weight, try incorporating a plate or weight in your hands to add an extra level of difficulty. This will require even more control and strength, but the results will be well worth it.
H3: Engaging Your Core Properly
It’s important to note that this exercise is not for beginners. It requires a strong understanding of how to engage your core properly and maintain a posterior tilt in your pelvis. If you’re new to working out, it’s essential to start with foundational core exercises to build up your strength and control before attempting this more advanced move.
H3: The Results: A Stronger, Leaner Core
By incorporating this challenging exercise into your routine, you’ll be well on your way to building a strong and defined core. This workout targets not only your abs but also your entire core, including your obliques and lower back muscles. Over time, you’ll notice increased strength and definition in your midsection, as well as improved stability and control in your workouts.
In conclusion, if you’re ready to take your ab and core workouts to the next level, this exercise is a must-try. With dedication and proper form, you’ll be amazed at the results and feel the burn in the best way possible. So, challenge yourself and give it a try – your abs will thank you!
19 comments
Lmao my standard training and i go deeper try extend the weight behind your head Jeff thank me and curse me l8r
Used to do these regularly on a decline bench. Sure cramps those abs 🏆
Wow that hurt to watch
Thank you so much I can know see my six pack
So are the feet hooked or is it like a V sit position??? 🤷🏼♀️🙌
It looks awesome but it is hard to see how you are supporting your legs. Is it possible to show your entire body, to see how you are executing the exercise? Thanks.
To easy I do these every morning before I get out of bed
Yes and then add a twist in both directions…
Pretty known old school thing, Jeff
This looks like it can tear up your lower back. Benefit-risk ratio with thie exercise is just not there. Better exercises exist.
What’s a PPT
I WANT TO TRY THIS !
How do we do this at home
Ab exercises…. are killing your gains
Help mi😭sir
I can’t wait to try that! Hey Jeff can you go more in detail about this exercise because it looks in depth that many of us might be missing
Hollow hold exercises do be burnin'.
👍
Core exercises with weights I like because depending on the exercise the weight helps me with the motion