Home » Intense 6-Minute Ab Workout: Follow Along

Intense 6-Minute Ab Workout: Follow Along

by Gym Slacker
6 views


The Ultimate 6-Minute Ab Workout: Follow Along for Intense Results

Building the Perfect Six-Pack Abs in Just Six Minutes

If you’ve always dreamed of having ripped six-pack abs, you might believe that it requires hours of grueling workouts each day. However, that’s far from the truth. With a consistent and focused effort, combined with a mindful approach to your diet, you can achieve incredible results in a short period of time. In this article, we’ll take you through an intense ab workout that only takes six minutes, making it easy to squeeze into your busy schedule.

Short But Effective: Why Long Ab Workouts are Ineffective

Contrary to popular belief, longer ab workouts aren’t necessarily more effective. In fact, prolonged sessions may be less productive. The key to an effective ab workout is its consistency and the ability to do it regularly without overwhelming your daily routine.

Variety is also crucial in targeting all the major functions of your abs. This six-minute workout includes a range of exercises that engage different core muscles, such as bottom-up movements to hit the lower abs, rotational movements to work your core’s rotation capabilities, and top-down movements to train your abs even when they are fatigued.

A No-Equipment Workout for Anywhere, Anytime

The beauty of this workout is that it requires no special equipment. All you need is your body and some space on the floor. Prepare yourself mentally, as you’ll need determination to conquer these exercises and push through the burn. Remember, the discomfort is temporary, and once you finish the workout, you’ll feel normal again as your abdominal muscles recover.

Follow Along and Challenge Yourself

Try following this ab workout alongside an instructional video, resting when the trainer does. If you need additional rest for any reason, don’t hesitate to take it. Even if you can only manage 40 seconds of a 60-second exercise, that’s perfectly fine. Do what you can and rest for the remaining time. As you progress and strengthen your core, you’ll find yourself completing the full workout without the need for extra rest.

The Intense Ab Workout: Step By Step

Now, let’s break down the ab workout that will propel you towards your dream of chiseled six-pack abs:

1. Hands Back Raises – 60 seconds
2. Drunken Mountain Climbers – 30 seconds
3. Cross Knee Planks – 60 seconds
– Rest for 30 seconds
4. Scissor “V” Ups – 60 seconds
5. Starfish Crunch – 30 seconds
– Rest for 30 seconds
6. Upper Circle Crunches (clockwise) – 30 seconds
7. Upper Circle Crunches (counter clockwise) – 30 seconds

Nutrition: The Key to Speeding Up Your Progress

While this workout alone can yield impressive results, if you’re looking to accelerate your progress, you must pay attention to your diet as well. A well-balanced and carefully planned meal plan can help you achieve the ripped physique you desire. For a step-by-step meal plan to get you ripped fast, check out the ATHLEAN-X Training System available at AthleanX.com.

Subscribe for More Ab Workout Tips

To discover more ab workout routines and gain valuable insights on achieving a six-pack, be sure to subscribe to our YouTube channel. Don’t forget to turn on notifications, so you never miss out on new, exciting content.

Remember, consistency is the key to transforming your abs. Commit to this six-minute ab workout, couple it with a healthy diet, and watch as your dream of having an impressive six-pack becomes a reality.

Click here to subscribe to Athlean-X today!

You may also like

43 comments

ATHLEAN-X™ June 16, 2023 - 7:21 am

Love this ab workout? I can also show you how to get a FLAT STOMACH in 22 days! Check out the video here – https://youtu.be/CMKw77fbkOs

Reply
star June 16, 2023 - 7:21 am

I swear props to him actually doing this whole thing AND TALKING

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
Leonel Garcia June 16, 2023 - 7:21 am

Hi, is this routine for all days?

Reply
Augustin Garnier June 16, 2023 - 7:21 am

Wow!!!

Reply
E Marge June 16, 2023 - 7:21 am

This was more like a leg workout… Pheww

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
Neil June 16, 2023 - 7:21 am

Hi, I have been doing this work out everyday for a while now and have noticed some great improvements thank you. Do I need to move on to something else or is this work out sufficient to help build the muscles bigger?

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
Blake H June 16, 2023 - 7:21 am

This only seems to get harder as I get better at it 😭

Reply
idk June 16, 2023 - 7:21 am

I feel my quads more than I feel my abs.

Reply
Alfred Alfredo June 16, 2023 - 7:21 am

❤❤❤❤❤❤

Reply
Brent McCulley June 16, 2023 - 7:21 am

Brutal every time.

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
michael johnson June 16, 2023 - 7:21 am

Man my abs are super burn 🥵

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
Hydrownage June 16, 2023 - 7:21 am

Jeff, you need to check those clock you got. the 1 minute rest felt like 10 seconds only…

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
Carrie Rueden June 16, 2023 - 7:21 am

Reply
AKabeer June 16, 2023 - 7:21 am

Thank you!

Reply
animal June 16, 2023 - 7:21 am

6 minutes of hell. wow, thank you jeff

Reply
21stCenturyGirl June 16, 2023 - 7:21 am

Amazing work out! Challenge yourselves!!

Reply
J E June 16, 2023 - 7:21 am

Ooof! those upper circle crunches were too much for this 43 year old body

Reply
Arianoush- Ashensun9 June 16, 2023 - 7:21 am

This is Fire. I literally dont care about progress now its just forking fun … The pain is Fun

Reply
21stCenturyGirl June 16, 2023 - 7:21 am

HOLY CRUD!

Reply
Money mindset June 16, 2023 - 7:21 am

I am a psycho

Reply
Richard Johnson June 16, 2023 - 7:21 am

Sir C, you take the pain so us mere peasants don't have to…now that is the road to Martyrdom!.

Reply
No_inches June 16, 2023 - 7:21 am

Got my abs by doing this everyday and that journey will still continue

Reply
Fares Naber YT June 16, 2023 - 7:21 am

Guess I’m psychotic

Reply
James Koby June 16, 2023 - 7:21 am

Love it! Thank you for making this video!!

Reply
shaunsurfing June 16, 2023 - 7:21 am

Struggled. I had to take some pauses during the exercise.

Reply
Stanley Blonk June 16, 2023 - 7:21 am

This is torture. For more than a year I was doing the other 6 minute ab workout and I was doing fine. Now I'm suffering again. X)

Reply
Ryonchero June 16, 2023 - 7:21 am

Arghhhhhhhh

Reply
Sinistral June 16, 2023 - 7:21 am

Everytime I hear him say " if you try to just squeeze through it, you'll get 'SoMeThiNg' I feel attacked

Reply
Freak soul June 16, 2023 - 7:21 am

Was about to do a second round but jeff called that being psychotic so wont do it

Reply
Rah Rah June 16, 2023 - 7:21 am

Jeff is a monster

Reply
Glen Hunter June 16, 2023 - 7:21 am

The circle abs made me dizzy 😅

Reply
Vinny Godfrey June 16, 2023 - 7:21 am

Yesssss decent, I felt the burn 👊

Reply
Joseph Gonzales June 16, 2023 - 7:21 am

Why does my low back start hurting while I do this. Am I just weak? Haha

Reply
Cris Radu June 16, 2023 - 7:21 am

Thanks! Love this!

Reply
joegt123 June 16, 2023 - 7:21 am

Feeling psychotic today, Jeff. Ow.

Reply
Aleksi82 June 16, 2023 - 7:21 am

I have done this about one and half year now

Reply

Leave a Comment