Want BIGGER ARMS? Watch THIS VIDEO! | No Weights Needed
Introduction:
If you have been longing for bigger and more defined arms, you don’t need to hit the gym or invest in expensive equipment. In this informative and fun video, Chris Heria, a renowned fitness expert, will guide you through effective arm workouts that can be done from the comfort of your home, without using any weights. So, let’s dive in and learn some fantastic exercises to give your arms the desired size and strength!
The Workout:
Chris Heria’s video presents a variety of exercises that primarily target the arm muscles, helping you achieve bigger and more toned arms. From push-ups to variations of dips and handstands, Chris demonstrates each exercise with precision and offers valuable tips to get the maximum benefits.
No Weights? No Problem:
One of the remarkable aspects of this workout is that it requires no weights. You don’t need to purchase expensive dumbbells or bulky equipment. Chris Heria’s workout focuses on utilizing your body weight effectively to challenge your arm muscles and stimulate growth. By following his carefully designed routines, you can develop impressive arm strength and size using only your body.
The Role of Calisthenics:
Calisthenics, a form of exercise that utilizes body weight for resistance training, is gaining popularity worldwide. Chris Heria’s approach to arm workouts perfectly aligns with the principles of calisthenics. By engaging in these routines, you not only build arm muscles but also improve overall body control, flexibility, and core strength. Calisthenics is a versatile training method that encourages functional, compound movements, and Chris Heria effectively incorporates this philosophy into his arm workout.
Chris Heria: The Expert:
Chris Heria is an established name in the fitness industry, known for his expertise in calisthenics. His passion and dedication have not only helped him achieve incredible personal fitness goals but also inspire thousands of individuals around the globe. Through his video tutorials, Chris provides valuable insights and proven techniques that he himself has practiced extensively. With his guidance, you can trust that you are getting effective and reliable information.
Get the Music:
While you embark on your arm-building journey, why not enjoy some motivating music? The video features Chris Heria’s own compositions, available on his SoundCloud page. The energetic tunes will keep you pumped up throughout your workout, making the whole experience enjoyable and exciting.
Join the Community:
Chris Heria has cultivated a strong fitness community that supports and motivates each other. By following Chris on Instagram and subscribing to his YouTube Vlog channel, you can stay connected and interact with like-minded individuals who share your fitness goals. Additionally, you can participate in the various events organized by Chris and his team, providing opportunities to further enhance your skills and knowledge.
Take It to the Next Level:
To intensify your workouts, consider investing in a Heria weight vest. These vests are designed to add resistance to bodyweight exercises, making them more challenging and effective. With a weight vest, you can further enhance your arm strength and overall fitness level.
Become a THENX Member:
Are you ready to take your training even further? Consider becoming a member of THENX, an exclusive platform offering a wide range of workouts, techniques, and programs. Thousands of people have already benefited from the systematic approach to learning calisthenics moves like handstands, muscle-ups, and planches. Join THENX and gain access to all the tools you need to achieve your fitness goals.
Conclusion:
If you desire bigger arms but don’t have access to weights or a gym, don’t worry! Chris Heria’s video provides you with the perfect solution. By incorporating his no-weights arm workout into your fitness routine, you can build impressive arm muscles and achieve the strength and definition you’ve always wanted. So, get ready to watch the video, learn from the expert, and start your journey towards bigger arms today!
29 comments
you're the best bro
damn the balance
what you are doing is so insiring!!!!
i just wana do that,:D !!!!!!!
I live in a floor culture household with no chairs. Any good substitutes for the pull-up/dip part of the worked?
Finally did my first 3 rounds today. I feel like Thor!
our body is weight 👍 calisthenics
Thanks bro
Which background song is this pls
i can’t even do the first part
Thanks sir
it's crazy how bodyweight training can change u so much
The king!!!!!
4:55 song?
does anyone know where he got that gold bracelet?
thank again bro
I am a child and I am 9 years old😁👨🏼👨🏼👨🏼
Be back in a couple months
Killer workout 🔥🔥. My arms are pumped 🥵.
i love u chris from pakistannnnnnnnnnnnnnnnnn
Too bad I'm too poor to buy food to actually gain something lol
Oh god I can't do it I know because I can't even do one dips 🖤
i am here to grow my arm muscles so i can do hand stand
chris : 40 sec handstand push ups 💀💀
Does this also make my shoulders bigger or is it another video i need to watch?
Chris I’m almost able to do hand stands now Chris thank you so much
You know shits getting real once we head to the balcony
💪💪💪😈
Legit I couldn't do even 1
Please tell me What should i learn first the handstand or the 90 degree hold/ bent arm planche .. im so confused
I ate healthy soup you should’ve tried it Chris it was good!