Home » Efficient 15-Minute ABS Workout for Guaranteed Results

Efficient 15-Minute ABS Workout for Guaranteed Results

by Gym Slacker

Get Ready to Get Shredded with the Complete 15 Min ABS Workout | RESULTS GUARANTEED!


When it comes to fitness goals, who doesn’t want a sculpted and toned set of abs? If you’re looking for an effective and time-efficient way to target your abdominal muscles, then look no further than the Complete 15 Min ABS Workout. This workout, brought to you by the renowned fitness expert Chris Heria, is designed to give you the results you desire without requiring any equipment. So, let’s dive right into this fun and informative guide and learn how you can achieve those killer abs you’ve always wanted.

The Workout

The Complete 15 Min ABS Workout is a high-intensity routine that focuses on all areas of your abdominals. Chris Heria has carefully curated a set of exercises that will challenge your core muscles and help you achieve that toned and defined look. The best part? You can do this workout in the comfort of your own home without the need for any fancy equipment.

Step 1: Warm-up

Before you begin this intense workout, it’s crucial to warm up your muscles. Start with some light cardio exercises like jogging in place or jumping jacks for about 5 minutes. This will increase blood flow to your muscles and prepare them for the upcoming workout.

Step 2: The Exercises

1. Bicycle Crunches: Lie on your back with your hands placed behind your head and your legs lifted off the ground. Bring your left elbow to your right knee while straightening your left leg. Alternate sides in a bicycle pedal motion. Aim for 20 repetitions on each side.

2. Russian Twists: Sit on the ground and lean back slightly, keeping your feet off the ground and your core engaged. Hold your hands together in front of your chest and twist your torso to the left, then to the right. Aim for 30 repetitions on each side.

3. Plank with Knee Tucks: Get into a plank position with your forearms on the ground and your body in a straight line. Bring your right knee towards your left elbow, then switch sides. Aim for 15 repetitions on each side.

4. Mountain Climbers: Start in a high plank position with your hands shoulder-width apart. Drive your right knee towards your chest, then quickly switch legs. Continue alternating legs in a running motion. Aim for 30 seconds of continuous movement.

5. Leg Raises: Lie on your back with your legs straight and your hands by your sides. Lift your legs off the ground, keeping them straight, until they are perpendicular to the floor. Slowly lower them back down. Aim for 15 repetitions.


There you have it – the Complete 15 Min ABS Workout that guarantees results! By following this workout routine regularly, you’ll be well on your way to achieving those dreamy abs you’ve always wanted. Remember, consistency is key, so make sure to incorporate this workout into your fitness routine and stick with it. With Chris Heria as your guide and the Heria Pro App by your side, you have all the tools you need to sculpt and strengthen your abdominal muscles. So, get ready to sweat, have fun, and watch as your abs become the envy of everyone around you!

Click here to subscribe to Chris Heria today!

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Marta Andrusenko June 16, 2023 - 3:22 pm

Thank you for this workout! 🙏

Davide Tomassi June 16, 2023 - 3:22 pm

Still got no clue on how you are supposed to do this routine "at least" 2 times in a row 😅

JFxMentorship June 16, 2023 - 3:22 pm

Can I implement this workout for 6days a week, will it be to much?,Because I exercise 6times per week, that's why I thought to implement it in my workout routine.

chinmay chhabra June 16, 2023 - 3:22 pm

Shouldn't have ice cream and snacks before this

Christian Rudstaden June 16, 2023 - 3:22 pm

is it good to do it every day

Herbert74 June 16, 2023 - 3:22 pm

Very goog , GOOD

Sander June 16, 2023 - 3:22 pm

My abs are not burning 🤨

athan seyler June 16, 2023 - 3:22 pm

Lol at least 2 rounds, I’ve been doing this several times a week since this came out and I look forward to when I can do 3 rounds in 1 workout! It’ll happen… trust

Beowulf Stark June 16, 2023 - 3:22 pm

My son now does 5 rounds after training for one year!

obi wan kenopi June 16, 2023 - 3:22 pm


PikaPika June 16, 2023 - 3:22 pm

Chris when Im doing the cruch reach throughs, my neck hurts, am I doing something wrong?

Zadok June 16, 2023 - 3:22 pm

i feel the flutter kicks waaayyyy more in my upper legs like groin area, am i doing it wrong or just need to get use to this motion more? i am a very active person i do football, wreslting, and track and go to the gym so it’s not like i’m not use to leg movement like running but this is a lot different, any tips?

blessed hope June 16, 2023 - 3:22 pm

the last rep timer got me

Bhaskarjyoti Dey June 16, 2023 - 3:22 pm

How do you manage those eggs? THOSE EGGS.

Jesus June 16, 2023 - 3:22 pm

Good 🎉❤❤❤ i like

Howdy Fucker June 16, 2023 - 3:22 pm

Is it bad that I can only do 10 minutes or do I need to do the full 20 minutes for best results?

Shahriar Nafiz June 16, 2023 - 3:22 pm

bro I've toned four pack and it's not turning into six. what is the solution of this??

b3lov3d June 16, 2023 - 3:22 pm

Been a minute since I’ve done a heria workout and I’d like to say Gth, good work tho gang 🫱🏾‍🫲🏼

Mandeep Singh June 16, 2023 - 3:22 pm

How do we do those situps without anyone or anything holding your feet? I can do 50 situps with someone holding my feet but I cant seem to do even 10 otherwise, the feet give away and come off the ground. Can anyone help with this?

King June 16, 2023 - 3:22 pm

How many rest days till the next work out ? As my abs feel sore after the work out

SpI DeX June 16, 2023 - 3:22 pm

It hurt so bad bruh I couldn’t do any of them

kashyap trivedi June 16, 2023 - 3:22 pm

Will it be a problem if I do it everyday?

Shamari Fenner June 16, 2023 - 3:22 pm

Has anyone had any success getting abs using this workout? Ive been doing it for 5 weeks and ive been eating a high protien diet but dont see major results, prolly just some body fat lost….(i do feel my core getting stronger doing these workouts)…could this be a genetic problem or i need more time trianing my abs ?

Arusyak Rubenyan June 16, 2023 - 3:22 pm

How many calories approximately are burned during this workout?


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