Home » Effective 15 Minute Sexy Ab Workout to Sculpt 11-Line Abs & Obliques

Effective 15 Minute Sexy Ab Workout to Sculpt 11-Line Abs & Obliques

by Gym Slacker

The 15 MIN SEXY AB WORKOUT: Get 11 Line Abs & Obliques!


Are you looking to tone your abs and sculpt those obliques? Look no further! In just 15 minutes a day, you can achieve those 11 line abs that everyone desires. This fun and effective ab workout will leave you feeling the burn, but your abs will thank you!

The Workout

To get started, remove all distractions, clear your mind, and focus on the exercises ahead. Remember, this may feel like one hour, but it’s only 15 minutes of your time—totally worth it for those killer abs!

The Exercises

1. Reverse Oblique Crunch

2. Seated Bicycles

3. Single Leg In and Out

4. Crunches

5. Leg Raises

6. Toe Touches

7. Bicycle Crunch

8. Side Plank Dip

9. Plank Dips

10. Heel Taps

11. Bicycle Variation

12. Toe Touches

13. Leg Kicks

How to Perform the Exercises

Follow the instructional videos provided by GainsByBrains on their YouTube channel or refer to their workout schedules from their free guide. Make sure to maintain proper form and engage your core throughout each exercise. Remember, quality over quantity!

Benefits of the Workout

This ab workout focuses on your obliques, helping you achieve that coveted 11 line ab definition. Regularly following this workout routine will strengthen your core, improve your posture, and increase overall abdominal strength. Plus, who doesn’t love the feeling of a tight and toned midsection?

Additional Resources

If you want to take your fitness journey to the next level, GainsByBrains offers workout programs that can be found on their website. From beginner to advanced, there’s something for everyone. Additionally, you can find daily workout inspiration by following GainsByBrains on Instagram.


As with any exercise program, it’s important to prioritize your health and safety. Before starting this or any other workout routine, consult with your doctor or a fitness professional to ensure it’s suitable for your individual needs. Always listen to your body and modify exercises as necessary to avoid any potential injuries. GainsByBrains provides health, fitness, and nutritional information, but it should not replace professional medical advice.

In Conclusion

If you’re ready to work those abs and sculpt your obliques, this 15-minute workout is perfect for you. Stick to the routine, follow proper form, and be consistent. Before you know it, you’ll be rocking those 11 line abs and feeling stronger than ever. Remember, the journey to fitness is a marathon, not a sprint. Embrace the process, stay committed, and let your dedication shine through your toned new abs!

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TRAIN WITH GAINSBYBRAINS June 20, 2023 - 11:03 am

the longest 15 minutes.. ever🥵❤

Rob Rocco June 20, 2023 - 11:03 am

Amazing as usual 🙂 love these 15 min ab workouts you do

ca maji June 20, 2023 - 11:03 am

Although I had a headache, I done this!! Hug myself .

Eunice Busingye June 20, 2023 - 11:03 am

Starting today. Can't wait 😁

Butterfly 🦋 June 20, 2023 - 11:03 am

i am doing this workout while fasting during ramadan

Zulma Juarez June 20, 2023 - 11:03 am

Where do you get all your cute workout outfit?

Lizbeth Munguia June 20, 2023 - 11:03 am

Me encato la rutina 😊🤚🏻

Ifra Naaz June 20, 2023 - 11:03 am

Okie so imma do this 👀 for 14 daysh ….
Leshhh gooouuu

Day 1: I did all the exercise and the burn aargh it felt so good 🐱

FAVOUR CHIGBU June 20, 2023 - 11:03 am

The burn was crazy
I love it❤

GTN ?¿? June 20, 2023 - 11:03 am

Wonderful routine! Thank you!

Guillermo Gallego June 20, 2023 - 11:03 am


Priya Sanadhya June 20, 2023 - 11:03 am

Fantastic exercise 💃💃💞💞

Laetitia Pitard June 20, 2023 - 11:03 am

J’adore j’adore j’adore. Je ne m’en lasse pas

Thi Huynh June 20, 2023 - 11:03 am

💪Time to grow big abs!

Nina Adamus June 20, 2023 - 11:03 am

Why did I not wanna die in this one? 😀 😀

sang by a french girl June 20, 2023 - 11:03 am

awesome workout !! definitely felt the burn ahah 🥵 much love from france <3

ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ June 20, 2023 - 11:03 am

詩韻 陳 June 20, 2023 - 11:03 am


drneoo June 20, 2023 - 11:03 am

all your abs videos are very good…
my chocolate tablet is starting to come out jejejej thanks 💪🥰

JoAnna Garcia June 20, 2023 - 11:03 am

The toe touches were NEXT LEVEL 🥵

Crush One June 20, 2023 - 11:03 am

#mahsa_amini is a 22_year_old iranian girl who was killed by the guidance patrol(police for compulsory hijab)due to a sever beating.please bring the voice of iranian people in the world.

Heather Thrills June 20, 2023 - 11:03 am

What a great workout! Was great! Keep doing your best! ❤ Xo Heather Thrills

Adam Cruz June 20, 2023 - 11:03 am

15mins of torture

Christopher O June 20, 2023 - 11:03 am

Best ab workouts on the World Wide Web…….hands down 🎉

Ayo Olukoga June 20, 2023 - 11:03 am

Place your faith on Jesus. Jesus died so that you can have everlasting life. Jesus is the way the truth and the life. No one gets to the Father but by him. Trust Jesus. Repent

Have a good day.


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