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Unleash Insane Ab Variations You Never Knew Existed with ATHLEANX
If you’re tired of the same old ab exercises and are looking to take your core workouts to the next level, look no further than ATHLEANX. This innovative fitness program is known for its unique and effective exercises that target your abs in ways you never thought possible. In this article, we’ll explore some of the most challenging and effective ab variations that ATHLEANX has to offer.
Spiderman Plank Crunch
One of the most popular ab exercises in the ATHLEANX program is the Spiderman Plank Crunch. This exercise not only targets your abs, but also engages your obliques and shoulders. To perform this exercise, start in a traditional plank position. Then, bring your right knee towards your right elbow while keeping your body in a straight line. Return to the plank position and repeat on the left side. This exercise will challenge your stability and core strength like never before.
Corkscrew Plank
Another challenging ab exercise offered by ATHLEANX is the Corkscrew Plank. This exercise will not only work your abs, but also engage your entire core and improve your overall stability. To perform this exercise, start in a forearm plank position. Then, rotate your hips to one side while keeping your core engaged. Return to the starting position and repeat on the other side. This exercise will help you build a strong and functional core.
Jackknife Sit-Up
The Jackknife Sit-Up is a dynamic ab exercise that will take your core workouts to the next level. This exercise targets your upper and lower abs, as well as your hip flexors. To perform this exercise, lie flat on your back with your arms extended above your head. Then, simultaneously lift your legs and arms towards each other, creating a “V” shape with your body. Slowly lower back to the starting position and repeat. This exercise will help you build a strong and defined six-pack.
In conclusion, if you’re looking to unleash insane ab variations that you never knew existed, look no further than ATHLEANX. With unique and effective exercises like the Spiderman Plank Crunch, Corkscrew Plank, and Jackknife Sit-Up, you’ll be able to take your core workouts to the next level and achieve the strong and defined abs you’ve always wanted. So, what are you waiting for? It’s time to take your ab workouts to the next level with ATHLEANX.