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Core Killer: Intense and Effective Ab Workout

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KILLER CORE & AB WORKOUT: Strengthen and Define Your Abs in Just 10 Minutes!

A Fun and Informative Guide to a 10-Minute Ab Routine

Are you ready to sculpt and strengthen your core like never before? Look no further! This killer core and ab workout is designed to target your lower abs, side abs, upper abs, and improve your core strength in just 10 minutes. Let’s dive right in and discover the exercises that will give you the definition and shape you’ve always wanted!

Exercise 1: Lower Abs

Start your workout by targeting your lower abs. Lie flat on your back and raise your legs, keeping them straight and together. Slowly lower your legs towards the ground, stopping just before they touch. Raise them back up and repeat for a set of 12 reps. This exercise engages your lower abs, helping to tone and strengthen them.

Exercise 2: Side Abs

Next, let’s focus on your side abs to achieve that desirable hourglass figure. Lie on your side, supporting your upper body with your forearm. Lift your hips off the ground, creating a straight line from your head to your feet. Hold this side plank position for 30 seconds, engaging your side abs and obliques. Remember to switch sides and repeat.

Exercise 3: Upper Abs

Now it’s time to target your upper abs and create that coveted six-pack. Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your upper body off the ground, crunching upwards. Exhale as you crunch and hold for a second before slowly lowering yourself back down. Repeat for 15 reps, feeling the burn in your upper abs.

Exercise 4: Core Strength

To wrap up this killer routine, we can’t forget about overall core strength. Get into a high plank position, supporting your body on your hands and toes. Engage your core muscles by keeping your body in a straight line, making sure not to let your hips sink or raise too high. Hold this position for 45 seconds, focusing on maintaining stability and strength throughout your entire core.

Now that you’ve completed this 10-minute ab routine, take a moment to appreciate the hard work you’ve put in. Remember, consistency is key when it comes to achieving your fitness goals, so aim to incorporate this routine into your regular workout schedule.

To further enhance your progress, consider following a structured workout program. Visit GainsByBrains for a wide range of workout programs designed to help you achieve your fitness goals effectively and efficiently.

And hey, if you’re in need of daily workout inspiration, don’t forget to follow GainsByBrains on Instagram. You’ll find a wealth of fitness tips, exercise demos, and more to keep you motivated on your fitness journey.

Before you dive headfirst into this workout or any other fitness routine, it’s important to prioritize your health. Consult with your doctor to ensure you’re in good health and ready for physical activity. While this article provides valuable information, it should not replace professional medical advice, diagnosis, or treatment.

So, what are you waiting for? Let’s strengthen those core muscles, define your abs, and shape your dream physique with this killer 10-minute ab routine. Remember, every exercise and rep counts, so give it your all!

Click here to subscribe to MadFit today!

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42 comments

TRAIN WITH GAINSBYBRAINS June 16, 2023 - 2:47 pm

slow and controlled is my preferred way of training abs. what do you think?

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Elvirucca Fiorini June 16, 2023 - 2:47 pm

For a challenge, I skipped through the rests. That was killer 😌

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William Fletcher June 16, 2023 - 2:47 pm

Oh my GOODNESS this one is a burner!! You make the best core routines out there 💪

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Nicole Deanna June 16, 2023 - 2:47 pm

Whew! Great way to start the day!

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Wendy Dumas June 16, 2023 - 2:47 pm

Thank you 🫶🫶 I love these short and intense ab routines 🥰🥰

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Adam Cruz June 16, 2023 - 2:47 pm

Very tough. Thank you for sharing.

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Yemisimsagligini June 16, 2023 - 2:47 pm

This is something else! I’m burning from head to toe. Oh God, thank you 😅

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詩韻 陳 June 16, 2023 - 2:47 pm

喜歡緩慢練肚❤

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Jayk James June 16, 2023 - 2:47 pm

Is that an under cut for her hair? I have long hair and am in need of a new style

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pinktrain30 June 16, 2023 - 2:47 pm

This was brutal. And I plan on doing it again!

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Surfista June 16, 2023 - 2:47 pm

This one was wicked girl thank you! The single leg bicycles were torture haha

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Kourtnee Oswalt June 16, 2023 - 2:47 pm

I like working out to your videos but your cardio videos are 1/2 to 3/4 abs and squats / legs. Can you please have more cardio in your cardio videos?

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Guillermo Gallego June 16, 2023 - 2:47 pm

💪🏻💪🏻💪🏻💪🏻💪🏻

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Наталия Бордо June 16, 2023 - 2:47 pm

Супер вправи на пресс✌️💪Дуже подобається 🌸

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YASU HA June 16, 2023 - 2:47 pm

good training ✨ beautiful ✨

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rusyalol June 16, 2023 - 2:47 pm

this amazing feeling of abs on fire 🔥🔥🔥 secretly we all love this 😂

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madam bovary June 16, 2023 - 2:47 pm

Best Abs exercise ever loved it , ❤

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Rebecca G. June 16, 2023 - 2:47 pm

Thank you, Sophie! This 10 minute ab routine was super intense and I feel very accomplished now!

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LexC June 16, 2023 - 2:47 pm

🔥🔥🔥

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Esther Kukiriza June 16, 2023 - 2:47 pm

Seen this as an add on Google but after watching i had to come subscribe to your channel and saved the workout for later. I've been trying to destroy my belly fat for years now and keep doing different kinds of workouts and i think this will help me alot, thank you am trying it today afternoon

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X June 16, 2023 - 2:47 pm

Maybe upload a version without the music and only time beeps so people can listen to their own

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X June 16, 2023 - 2:47 pm

Is it healthy to keep your neck strained upward like that while doing the ab stairs?

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Alejandra Rivera June 16, 2023 - 2:47 pm

Killer!

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Georgia Peach Shay June 16, 2023 - 2:47 pm

Great workout. I’ve been posting more ab workouts vs booty since it’s bikini season https://youtube.com/@georgiapeachshay thanks for inspiring me 😊

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Evelyn Estrella June 16, 2023 - 2:47 pm

I love it ❤🥴🙃

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CYNTHIA VULIMO June 16, 2023 - 2:47 pm

This made me subscribe to your channel 😜 Am in love with the exercises ❤️

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Francesco Rossi June 16, 2023 - 2:47 pm

Thanks to your intense workouts like this my body is getting better.
Not only from an aesthetic point of view, but above all from a functional point of view.
I no longer have back pain, I can handle my workload better and sleep better.
❤🧡💛💚💙💜
I am truly grateful🙏

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Julia Borsch June 16, 2023 - 2:47 pm

After 3 years of doing various home workouts I have to say that your Abs workouts are the freakin best!!!❤ the most effective, not too long and filled with unnecessary moves , literally the most enjoyable sets and you can feel the burn even after 10 minutes and see the result afterwards ❤ I NEVER SKIP your videos and do your workouts the same or the next day 😺thank you sm 🫶

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P June 16, 2023 - 2:47 pm

Loved it! I just did it without rest in between 👌

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nikki harris June 16, 2023 - 2:47 pm

These are my favorite!!!

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Herman Braker June 16, 2023 - 2:47 pm

Thanks for this abs workout beautiful day

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Дмитрий Бодрый June 16, 2023 - 2:47 pm

That's the best abs workout

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L June 16, 2023 - 2:47 pm

Hard amazing abs workout 😢can you do more standing workout for legs and abs

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Julia Haßler June 16, 2023 - 2:47 pm

I prefer time on tension 10 minute workout (no rest).
Thank you for asking!

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امین الله رستمی June 16, 2023 - 2:47 pm

👍👍👍👍👍👍👍

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Reza Jalali June 16, 2023 - 2:47 pm

You are Amazing dear Sophie 😊❤

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karan sahai June 16, 2023 - 2:47 pm

Super Hardcore , Loved It . Sophie U R The Best Coach . Killer Workout Ever . Abs On Fire 😅❤

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rose capricon June 16, 2023 - 2:47 pm

Amazing ❤❤

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Jody H June 16, 2023 - 2:47 pm

Nice work! Ab stairs was different? Can you do the moonwalk too Lol? Looks like Mexico..

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Cherry_bear_aesthetic :D June 16, 2023 - 2:47 pm

These kind of ab videos on your channel are my favorite! Please make more!

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butterfly🦋 June 16, 2023 - 2:47 pm

Hi from India ❤

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Simona💗 June 16, 2023 - 2:47 pm

i have been doing your workouts for months now and i have seen so much improvement thank uu so much ❤️

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