Home » Chris Heria’s Ultimate Sunday Routine: A Comprehensive Guide

Chris Heria’s Ultimate Sunday Routine: A Comprehensive Guide

by Gym Slacker

Chris Heria’s Complete Sunday Routine: A Fun and Informative Dive into Fitness and Family


When it comes to fitness influencers, one name that stands out is Chris Heria. Known for his incredible physique and engaging workout videos, Chris Heria has become an inspiration for millions of fitness enthusiasts around the world. In this article, we will delve into Chris Heria’s complete Sunday routine, which combines intense workouts, family time, and a dash of relaxation, all packed into a day of productivity and self-care.

Morning Workout at Miami Muscle Beach

Sunday mornings are all about getting the blood pumping and starting the day off right. Chris Heria heads to the iconic Miami Muscle Beach, a hotspot for fitness enthusiasts, to get his workout in. He takes his followers along for the ride, sharing his favorite exercises and workout routines in a high-energy and motivating environment. From calisthenics to weightlifting, Chris demonstrates a range of exercises that target different muscle groups and keep his followers engaged.

A Meet and Greet with Chris Heria’s Daughter

One of the highlights of Chris Heria’s Sunday routine is getting to meet his daughter. In a heartwarming moment captured on camera, Chris introduces his daughter to his followers for the very first time. This personal touch in his content showcases the importance of family and how it plays a role in his fitness journey. It’s a reminder that even the most dedicated fitness enthusiasts find time to prioritize the people they love.

Chris Heria’s Online Presence

Social media plays a significant role in Chris Heria’s fitness empire. He has a massive following on various platforms, including YouTube and Instagram. His YouTube channel, with over millions of subscribers, is a treasure trove of workout videos, fitness tips, and motivational content. Whether it’s joining Chris Heria on his intense workouts or experiencing his authentic personality in vlogs, subscribers can expect consistent uploads that keep them motivated and entertained.

The Importance of the HERIA Pro App

To further enrich his followers’ fitness journey, Chris Heria has developed the HERIA Pro App. This innovative fitness app allows users to have Chris Heria as their personal trainer in their pocket. With the app, users gain access to Chris Heria’s personal follow-along workouts and programs. It serves as a convenient and comprehensive resource for individuals who want to level up their fitness game and achieve their goals. From tracking progress to accessing detailed workout routines, the HERIA Pro App is a must-have tool for anyone committed to their fitness journey.

A Focus on Health and Wellness

In addition to his workout routines, Chris Heria emphasizes the importance of overall health and wellness. He recognizes the significance of proper nutrition and recovery in achieving fitness goals. For that reason, he partners with Ketone IQ, a brand that focuses on optimizing brain function and energy levels. Chris promotes their products, encouraging his followers to explore advanced nutritional supplements that can support their fitness endeavors.

Support and Community Building

Chris Heria understands the value of a supportive community. He actively engages with his followers through various platforms, responding to comments and offering advice. Additionally, Chris hosts events where fitness enthusiasts can come together and connect. These events provide an opportunity for individuals to learn from one another, share experiences, and celebrate their fitness journeys as a collective.


Chris Heria’s complete Sunday routine is a testament to his commitment to fitness, family, and community. From his intense workouts at Miami Muscle Beach to the heartwarming moments spent with his daughter, Chris shows that balancing fitness goals with personal relationships is achievable. His online presence and the innovative HERIA Pro App serve as resources for individuals who seek guidance and motivation in their own fitness journeys. Follow along with Chris Heria, and you’ll discover that fitness can be both challenging and enjoyable when approached with passion and a sense of community.

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Shannon Dixon June 16, 2023 - 5:38 pm

Really loving the direction of your vlogs lately Chris. ❤️ You seem like such a down to earth and real guy. Really hit hard when you said your kids were your motivation. Respect that 100%. Your daughter is just the cutest! Miss seeing your little guy too thoughhhh.

Aman Maheshwari June 16, 2023 - 5:38 pm

After looking at your life..I feel my life is totally shit..

Crab chicken octopus combo June 16, 2023 - 5:38 pm Reply
Glitzy_ June 16, 2023 - 5:38 pm

😮. All of the video from the start tho the end is a big mood boost congrats Chris your life style and control is amazing and that sweet thing at the end so cuteeee🐧

galaxycat June 16, 2023 - 5:38 pm

as someone from miami i have never enjoyed it like this bro damn

Sonic gameslucas June 16, 2023 - 5:38 pm

12:28 wtf lil Sussy

Sonic gameslucas June 16, 2023 - 5:38 pm

Amazing vlog

Kjell Valge June 16, 2023 - 5:38 pm


mingaimay June 16, 2023 - 5:38 pm

It’s me taking a trip to Miami making my friend run with me on the Powell bridge hoping to run into Chris 😂

Summer Gray June 16, 2023 - 5:38 pm

That baby girl is just 😍😍😍

OfficialEmotions June 16, 2023 - 5:38 pm

I’ve been working out every week for the past year, thank you so much brother. Also keep posting vlogs, love all your videos 🙌🏽

ExploringWithAverell June 16, 2023 - 5:38 pm

It's apparent he is not with his sons mother, but when did he have a daughter who looks just like his son?… He said in this vlog that maybe he'll find a " Wife " around the beach area… So Is he with someone or not with someone, anybody know? i'm genuinely curious

sam June 16, 2023 - 5:38 pm

i love u

Vitor Salles June 16, 2023 - 5:38 pm

i guess you guys caused a divorce lol

VargaS June 16, 2023 - 5:38 pm

Bro Literally is leaving his dream life

Shridhar G. Momin June 16, 2023 - 5:38 pm

Gymnastics method randomly popping out is the best thing

Lee Yang June 16, 2023 - 5:38 pm

Since when you have a daughter

Patrick Kniesler June 16, 2023 - 5:38 pm

Only thing missing is Mass. Come by the SSPX chapel in Davie, FL. Just 30min up the road.
Quiet. Masculine. You've got your eyes on a car when you are talking with your mates, but we all have more important goals.

E to the June 16, 2023 - 5:38 pm

You have a baby daughter and she gets to visit. Bro living that Miami life lol.

danny lee June 16, 2023 - 5:38 pm

Cute kid. Any chance u be making a workout video involving your daughter? Just became a father and my daughter loves it while I holding her and doing squats. Trying to make a whole workout routine with her involved, getting my workout done and bondjng time with her. Maybe u already have one.

Abztract Isight June 16, 2023 - 5:38 pm

The pure happiness in Chris Heria's eyes, when he interacts with his children, is something awesome to see.

ILIYA June 16, 2023 - 5:38 pm

soo you have a wife or a gf?

BabyCakie June 16, 2023 - 5:38 pm

You are incredibly handsome to the point where it’s almost unreal and your daughter is such a natural beauty!!! No point in buying her makeup when she’s older as it would be a waste of money❤❤❤

Tony 👽 June 16, 2023 - 5:38 pm

I was distracted 😂

YouTubeFitness June 16, 2023 - 5:38 pm

His tattoos make him look dirty and toxic

Vanessa Ann June 16, 2023 - 5:38 pm

Heck ya, showing your channel to my boys! Your daughter is a beautiful little being.

WalmartBeans June 16, 2023 - 5:38 pm

Chris is just inspiring and cool

Linda Inês Gonçalves June 16, 2023 - 5:38 pm

this man is so fine

Mel June 16, 2023 - 5:38 pm

Omg your daughter is absolutely adorable 😩

Karen June 16, 2023 - 5:38 pm

🥹 ❤ so cute

Regina Gordon June 16, 2023 - 5:38 pm

Hands down great video!!! You’re daughter is such a beauty 💕💕

kidnamedgusflynger June 16, 2023 - 5:38 pm

Who tf r u? and why tf should ppl care about u?

Muqtasid Abbas June 16, 2023 - 5:38 pm

ur baby so cute and adorable…

Lawrence Frost June 16, 2023 - 5:38 pm

I just found this channel but i'm going to stay, not because of the training stuff (which is wicked good obviously) but for your personality and character.
Talk about a virtuous man. Dude checks out so many of these: Wisdom; prudence; justice; fortitude; courage; liberality; magnificence; magnanimity; temperance; ambition/humility; love; courage; and honesty.

Archie June 16, 2023 - 5:38 pm

What the thing with the blur? Novadays americans acting so strange and so obsessed with stupid rules.

Mike P June 16, 2023 - 5:38 pm

Killed it like usual 👍


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