Home ยป Chris Heria’s Transformation: 5 Exclusive Moves

Chris Heria’s Transformation: 5 Exclusive Moves

by Gym Slacker
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2 comments

amuseDave November 12, 2023 - 2:16 pm

Hey buddy, nice content. Subbed!

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datoolz0 November 12, 2023 - 2:16 pm

The first move, L sit pullup, is ridiculously tough. Even though not all the way up to the bar is acceptable, this is absurd! I think only way to approach this is to use dip bars, which are far closer to the ground, and get strong there before moving up to the full bar.

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