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Chris Heria’s Full Planche Guide: Part 4

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Part 4 of the Full Planche Guide: Mastering the Art of Balance

The Importance of Balance

When it comes to advanced calisthenics moves, few exercises are as captivating as the Full Planche. It requires tremendous upper body strength, but it’s the balance that truly sets it apart. In this article, we will dive into Part 4 of the Full Planche Guide by Chris Heria, exploring the secrets to mastering the art of balance!

Perfecting Your Foundation

Before attempting the Full Planche, it is crucial to build a solid foundation. Start with basic exercises like push-ups, handstands, and L-sits. Strengthening your core, shoulders, and wrists will prepare you for the challenges ahead. Remember, Rome wasn’t built in a day, and neither will your planche skills. Take your time to develop the necessary strength and stability.

Find Your Inner Zen

When attempting the Full Planche, it is essential to remain calm and focused. Achieving balance requires a deep connection between your mind and body. Take a deep breath, clear your mind, and visualize yourself floating effortlessly in the air. This mental strength will help you maintain equilibrium and prevent unnecessary wobbling.

Engage Those Muscles

To achieve and maintain the Full Planche, you must engage various muscle groups simultaneously. It’s not just about your arms or shoulders; it’s a full-body endeavor. Keep your core tight, squeeze your glutes, and activate your leg muscles. This engagement will improve your stability and boost your performance.

Progressive Overload

Mastering the Full Planche doesn’t happen overnight. It requires patience and perseverance. Chris Heria suggests following a progressive overload approach. Start with tuck planches, gradually progressing to straddle planches, and ultimately reaching the Full Planche position. Consistency is key, so be sure to practice regularly and push yourself incrementally.

Legs Up!

Once you have built a solid foundation for your planche skills, it’s time to take it up a notch. In Part 4 of the Full Planche Guide, Chris Heria introduces the “Legs Up” technique. This advanced progression involves raising your legs while in the planche position, challenging your core and enhancing your balance. It’s a fantastic way to level up and add some flair to your planche routine.

Fun Challenges

To make your planche journey even more exciting, Chris Heria suggests incorporating fun challenges into your training. You can participate in planche competitions or set personal goals, such as increasing your planche hold time or adding variations like the one-arm planche. These challenges inject an element of fun and motivation, keeping you engaged and inspired throughout your planche journey.

Conclusion

The Full Planche is an extraordinary calisthenics move that requires not only immense strength but also exceptional balance. By perfecting your foundation, finding your inner Zen, engaging multiple muscle groups, following progressive overload, trying advanced techniques like “Legs Up,” and incorporating fun challenges, you will be well on your way to mastering this awe-inspiring move. Stay motivated, stay consistent, and believe in your abilities. Your journey to the Full Planche starts now!

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2 comments

Alex Rani September 23, 2023 - 11:39 am

Always a good advice from you.

Reply
FecalExcrement September 23, 2023 - 11:39 am

U would get a Chris hernia tryna do this

Reply

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