Home » Chris Heria: Battle with a Contortionist

Chris Heria: Battle with a Contortionist

by Gym Slacker

Chris Heria VS. CONTORTIONIST: A Fun and Informative Showdown

Flexibility, Meet Determination

In the quest for fitness and personal growth, there’s no limit to the challenges one can undertake. For Chris Heria, renowned calisthenics expert and founder of the THENX fitness program, the latest challenge took him into uncharted territory: contortion. Known for his impressive strength and athleticism, Heria decided to put his flexibility to the test and see just how bendy he could get.

From Stretches to Poses

As someone who had never been particularly flexible, attempting contortion was no small feat for Heria. But armed with determination and a hunger for new experiences, he embarked on a journey to learn the basics of this art form. Starting with stretches and warm-ups, he diligently prepared his body for the challenges ahead. With guidance from contortion experts such as Kstar.LV, Coach Ulzii, Yves Saint Laronn, and Jared Garcia, Heria began his contortion training with enthusiasm.

The Transformation

Heria’s dedication and hard work soon started to pay off. He found himself inching closer to achieving contortion poses that once seemed impossible. Slowly but surely, his body adapted to the demands of the art, becoming more supple and agile with each passing day.

Impressive Moves and Surprising Limitations

As Heria pushed his limits, he discovered his ability to pull off some truly impressive contortion moves. From backbends and splits to intricate twisting poses, he showcased flexibility that left many in awe. Heria’s determination proved that with perseverance and practice, anyone can achieve remarkable feats, even in areas where they initially lacked natural ability.

However, along the way, Heria also encountered his fair share of challenges. His lack of flexibility posed difficulties at times, making certain moves more elusive and demanding extra effort. But true to his nature, he refused to be discouraged. Heria tackled these limitations head-on, using them as catalysts for growth and pushing himself even harder to overcome them.

An Inspiration to Others

Throughout his contortion journey, Chris Heria documented his progress on his popular YouTube channel, providing a mix of entertainment and inspiration. His willingness to share his vulnerabilities and struggles made him relatable to his viewers, encouraging them to embrace challenges and push their boundaries.

Continuing to Excel

While Heria’s contortion journey may have started as a personal challenge, it has transcended into something more significant. His determination and progress serve as a reminder that with dedication, even the most unlikely of endeavors can be conquered. As he continues to explore the world of contortion, one can only imagine the remarkable heights he will reach.


Chris Heria’s foray into contortion has been nothing short of remarkable. From his humble beginnings as a non-flexible individual, he has blossomed into an impressive contortionist, showcasing his newfound flexibility and strength. Heria’s journey inspires us all to step outside of our comfort zones, embrace challenges, and see just how far our bodies and minds can take us. So, if you’re ever feeling limited by your own perceived constraints, remember Chris Heria and his incredible contortion transformation – because sometimes, the biggest triumphs come from the most unexpected places.

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Maniu Yaamin June 17, 2023 - 10:36 pm

I been doing calisthenics for 3 years, I don't have a gym membership or a pull bar. But I use your heria app and your YouTube videos of home workout to hit a good workout. And I have managed to learn handstands and do 5 free standing handstand push-ups. So I am now focusing on being consistent. Thanks you for your content.

YouTubeCensor June 17, 2023 - 10:36 pm

i thought you had to be asian to do this

YYCC June 17, 2023 - 10:36 pm

Yes, I would love to see spine, back, hip, shoulder opening stretches exercises etc because it’s important, and it goes beyond just physicality. Love to see her and Chris work together.

Trevor Iver June 17, 2023 - 10:36 pm

i want to reach for extreems in both calisthenics and contortion and i love your vids. so much good info on how to start and progress safely

Trevor Iver June 17, 2023 - 10:36 pm

please keep going with this. felxibility is one of my goals and i have no idea how to progress

Mister J June 17, 2023 - 10:36 pm

Wait did that chef really hand you an uncut sushi roll or did it just look that way 😂

Ryan P. June 17, 2023 - 10:36 pm

She must have a happy husband

Plune MFG June 17, 2023 - 10:36 pm

I can't handle myself I have to say it, she is beautifull

And good worrk! It seems really hard to do!

rice_to June 17, 2023 - 10:36 pm

I love ulzi!!!

Play Dexter June 17, 2023 - 10:36 pm

Chris have to do a series of this, is good for learning and fun to watch.

Purevsuren bilegjargal June 17, 2023 - 10:36 pm


easypro June 17, 2023 - 10:36 pm

shes so kind

Josh Hamilton June 17, 2023 - 10:36 pm


YT FPV June 17, 2023 - 10:36 pm

Amazing imagine mix with your strength open lots of new trick

Wallaby Krastus June 17, 2023 - 10:36 pm

all fun and games till you hear a snap in the back one day

Alex Castro June 17, 2023 - 10:36 pm

It looks like her back would snap

Jan Morávek June 17, 2023 - 10:36 pm

damn this looks so hard to do! Im not much into calsthenics, Im doing strenght training but maaaaan… this is awesome to look
nooo when there was the pray in position, my mind got dirty… ohh hell get out! 😀

Darien June 17, 2023 - 10:36 pm

Chris thanks to you I lost weight and now I'm going to the gym 5 days/week. Thank you so much for saving my life!

wooshylooshy June 17, 2023 - 10:36 pm

would love a followup vid of this in like a couple months if some of the exercises were integrated as part of the routine!

Rhythmic Elegance June 17, 2023 - 10:36 pm

Another great collab if you want to train with a fellow male would be with top pro international contortionist Alexey Goloborodko! 💪🏼🤸🏼‍♀️

Maitreiya Patil June 17, 2023 - 10:36 pm

We would like to see more this stretches to the next level 😍

Ajamo Maru June 17, 2023 - 10:36 pm


Ti c June 17, 2023 - 10:36 pm

it felt like she is secretly molesting him

Gyandeep Sharma June 17, 2023 - 10:36 pm

Please make a vedio on complete workout on contortionist.

BeBetter June 17, 2023 - 10:36 pm

Chris was holding for dear life here, I could feel his pain through the screen. 😂

Мишка Б June 17, 2023 - 10:36 pm

that’s my aunt😭😭💀

flysaloni June 17, 2023 - 10:36 pm

Chris Heria always inspire me and now she has too ❤

NG HARRIS June 17, 2023 - 10:36 pm

Bro you are my only inspiration 🌪️❤️
I started calisthenics beacuse of you
Lots of loove ❤🎉

gedeo June 17, 2023 - 10:36 pm

She is super human!

The Minimalist Ninja June 17, 2023 - 10:36 pm

I loved this so so much! 🙂

Anime Guy June 17, 2023 - 10:36 pm

Hey there. I personally also like stretching and this have made me more motivated to work on my flexibility side by side with Calisthenics. Thank you

Sabith Fatha June 17, 2023 - 10:36 pm

She’s like water man 😂

Prikshit Thakur June 17, 2023 - 10:36 pm

Her warm up is my dream flexibility 😂

Junior Desrosiers June 17, 2023 - 10:36 pm

just by watching it I can feel all the movement lol I wish I have one a training facility near me

Afrasyab khattak June 17, 2023 - 10:36 pm

Hey Chris love this video so much please make more videos on this

howardOKC June 17, 2023 - 10:36 pm

This lady is absolutely amazing

nounou June 17, 2023 - 10:36 pm

it was so hard to keep my mind straight 😂

Johnny Dang June 17, 2023 - 10:36 pm

BRO… NO ONE is going to comment on how insanely erotic this was?!?! She was basically all gok gok when she was showing him how to one handed hand stand! C'mon y'all!

courtesy otaku June 17, 2023 - 10:36 pm

Part two please this is awesome I want see your progress chris 👏

bong kem June 17, 2023 - 10:36 pm

insane how big the range of motion/flexibility a human body can attain ! we should have this at school !!


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