Article:
Embracing the Change: Gaining Weight and Growing Glutes & Legs
Are you ready to embark on a journey of transformation? Over the next 12 weeks, I’m going to be focusing on a new goal – growing muscle and building strength. And I want you to join me every step of the way!
Throughout this journey, I’ll be sharing all the ups and downs in my latest video series. From the struggles to the triumphs, I want to give you an inside look at what it really takes to achieve your fitness goals.
What to Expect
In my new video series, you can expect to see a variety of content that will both inspire and motivate you. From workout routines and progress updates to tips on nutrition and lifestyle, I want to provide you with all the tools you need to succeed. Whether you’re looking to gain weight, grow your glutes and legs, or simply improve your overall fitness, this series is for you.
But that’s not all! I’ll also be sharing my workout programs to help you get started on your own fitness journey. With a focus on building muscle and strength, these programs are designed to help you reach your goals in a way that is both effective and sustainable.
Join the Community
And the best part? You don’t have to do it alone. I’ll be with you every step of the way, providing guidance, support, and motivation. With a community of like-minded individuals, we can all work together to achieve our fitness goals and build a stronger, healthier version of ourselves.
So, are you ready to take the next step in your fitness journey? If so, join me and get my workout programs to start your transformation today!
Remember, this journey is about more than just physical change. It’s about growth, both mentally and physically. So, let’s embrace the challenge, push ourselves to new limits, and become the best version of ourselves.
Get ready to see amazing changes and results from this journey, and don’t forget to follow me on Instagram for daily workout inspiration. Let’s do this together and make the next 12 weeks the best ones yet!
27 comments
Top demais Sophie!!!!!! Vendo seus vídeos antigos, da para ver a sua evolução!!!!! Sua dedicação e determinação estão dando resultado!!!!!! Você está cada dia mais gata Sophie!!!! Parabéns pelo canal!!!!!! Já me inscrevi no seu canal Sophie!!!!! Tamo junto!!!!!❤❤❤😍🤩🌼🌹🌷🍀🍁🤙🤙🙏🙏🙏
You have an amazing body!
I watch your videos for inspiration, not to emulate, but because it is calming, positive, full of tips on form while using weights, and things you're interested in. Would love to see more videos sprinkled with form tips (what you should be feeling right now, watch out for this…, etc.)
6:55 @GAINSBYBRAINS pull your pants up. We can see your thongs, they are visible.
Someone please help me..! I have inverted triangle body…my shoulders and arms just keep getting wide everytime I try to gain weight and my narrow hips and glutes don't move a little..! I suffer people's comments about being skinny all the time..! How do I tell them that only my arms grow not my lower body😭😭😭😭
From someone who hates their thighs touching, hearing you so happy that your thighs touch was so healing
💕💕
Do you ever use creatin monohydrate?
Do you use creatin monohydrate?
You look damn good gaining weight!
YOU LOOK AMAZING AND YOU ARE ONE OF MY ABSOLUTE FAVORITE FITNESS INFLUENCERS. Maybe number one even! I love you so much and think you slaaaaaay
Nice strongest when you eat healthy food. You’re amazing 🥰😉😌😘😍!
How many times per week and for how long do you workout your glutes and legs for?
Muscle booty.
Are you Dutch?🤗🤗🤗
Wow so pretty I like you 😍
Thank you.. Do you have a video in which you explain your weekly workout schedule? How often do you do this workout during the week? A
👌💪
I need to hit this please! 😘
Ilove big 🍑 ass
6:46 Did you walk into the weight bar? God damn I hate when that happens Especially in the thigh T_T
Men of culture we meet again!
Should I look away when the camera shows her glutes? I don't want to be considered a creep for noticing the work she put in.
Actually you spend too much time judgeing your own body ….. You can be healthy without thinking im have too much body fat ….. Or i dont like the way i look …. 🤦♂️👎😒…. Remember god love you just the way you are … Not being judge be p or your self….
Too much time focusing on your body just be a normal person remember you gonna get old one day 🤪
Workout 5am…😳
Jesus loves you and wants to be with you. Turn to him if you haven't or come back to him if you left. He can and wants to save you, deliver you, and set you free. Don't worry about how you are now, give up your sins, surrender to him fully, and change your ways. We don't have much time until Jesus comes back. It is past time to wake up and now is definitely not the time to play. Make your decision now! You are not being forced to do this, but for the sake of your soul and how you spend eternity, Jesus is the way to go! Remember Jesus loves you and I love you very much! God bless you! 💖