Home » Beginner’s Guide to 6 Pack Abs: Anywhere Workout with Optional Dumbbells

Beginner’s Guide to 6 Pack Abs: Anywhere Workout with Optional Dumbbells

by Gym Slacker

Get Your Six Pack Abs with This Fun and Effective Workout


Who doesn’t want a ripped six-pack? If you are a beginner looking to build strong abs, you don’t need fancy equipment or a gym membership. Join fitness guru Chris Heria as he shows you a 6 pack abs workout you can do anywhere. Whether you’re at home, in the park, or on vacation, this workout routine will help sculpt your core and get you on your way to those washboard abs you’ve always dreamed of.

The Workout

This workout is specifically designed for beginners, so don’t worry if you’re new to fitness. Chris breaks down each exercise step by step, ensuring you have the correct form to maximize results and minimize the risk of injury. Here are a few key exercises you’ll learn in this routine:

1. Plank Variations: Planks are a staple in any abs workout. Chris will guide you through different plank variations that target different areas of your core, including the rectus abdominis, obliques, and transverse abdominis.

2. Bicycle Crunches: Known for their effectiveness in strengthening your abdominal muscles, bicycle crunches engage both your upper and lower abs. Chris will demonstrate proper technique to ensure you get the most out of this exercise.

3. Leg Raises: By lifting your legs off the ground and engaging your lower abs, leg raises are an excellent way to build strength and definition. Chris will show you variations of leg raises to make them more challenging as you progress.

4. Russian Twists: This exercise targets your obliques, which are crucial for achieving that desirable V-shape. Chris will guide you through proper form and intensity adjustments.

The Benefits

Not only will this workout help you build strong abs, but it also offers several other benefits:

1. Convenience: You can do this workout anywhere, eliminating the need for expensive gym memberships or bulky equipment. You can even do it in the comfort of your own home or while traveling.

2. Versatility: Although this routine primarily focuses on your abs, it also engages other major muscle groups, such as your arms, shoulders, and legs. It provides a full-body workout without the need for additional exercises.

3. Fun and Engaging: Chris Heria’s energetic coaching style makes the workout enjoyable and motivating. You’ll be more likely to stick to your fitness routine when you’re having fun.

4. Progression: As a beginner, you can start with the basic exercises and gradually increase the intensity as you get stronger. Chris will provide modifications and progressions to keep challenging yourself and avoid plateaus.

Additional Resources

If you enjoyed this workout and are looking for more fitness guidance, Chris Heria offers his expertise through the Heria Pro App. This app allows you to have Chris as your personal trainer, providing customized workouts and nutrition plans to help you reach your fitness goals.

For more workouts and fitness content, you can also visit heriapro.com and follow Chris Heria on Instagram and Soundcloud. You’ll find a wealth of valuable information to enhance your fitness journey.


Building six-pack abs doesn’t have to be complicated or require expensive equipment. With the 6 pack abs workout for beginners, expertly guided by Chris Heria, you can achieve a sculpted core no matter where you are. Enjoy the convenience of this workout, have fun, and watch your abs transform as you progress. Remember, consistency and proper form are key to achieving the results you desire. So, get started today and take the first step towards a stronger, fitter, and more confident you.

Click here to subscribe to Chris Heria today!

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Ninjutsu June 17, 2023 - 1:00 pm

I do a full body dumbbell workout 10 min
And dumbbell abs workout 10 min (2x) 🍜😮‍💨 no pain no gain

jeremy_in_the_wild June 17, 2023 - 1:00 pm

In just 9 minutes I'm physically destroyed and feel like I'm the weakest human who ever lived 🤣🤣

facundo huasasquiche June 17, 2023 - 1:00 pm

I leave my comment to remember to do the routine on Monday, Tuesday and Wednesday. The routine is very effective as well as short.

Nicole Marie 303 June 17, 2023 - 1:00 pm

Glad I found this channel

MGB Training LLC June 17, 2023 - 1:00 pm

Chris is a legend!

fr0z3nc4m3ra June 17, 2023 - 1:00 pm

im a gymnast and these workouts are so good to do at home for me

CrazyMz4Life June 17, 2023 - 1:00 pm

Awesome workout love it!

d44st9r369 June 17, 2023 - 1:00 pm

dude this gives me mad motivation and since im 14 people always say i dont need gains but this gives me motivation to keep goin- means a crap ton so thanks so much chris

LUZ ELENA VALENCIA GAVIRIA June 17, 2023 - 1:00 pm

Chris hola love tus rutinas me encantan yo llevo 16 años dedicada a entrenar a diario y me esfuerzo mucho y soy diciplinada a diario amo entrenar

k stuffs♡ June 17, 2023 - 1:00 pm

Choosing chria heria is the best decision i ever made to my fitness routine

Lookout June 17, 2023 - 1:00 pm

You have good music to your video’s 🙂

Abdul Wahab Muhammed June 17, 2023 - 1:00 pm

1:31 High knee taps
2:27 Russian twists
3:27 Leg raises
4:29 Reach ups
5:30 Seated flutter kicks
6:30 Plank knees to elbow
7:29 Chair sit-ups
8:31 Seated in and outs
9:31 Jumping jacks

3 to 4 rounds for best results.

chikita bonita June 17, 2023 - 1:00 pm

Can women do this?

Steven Garcia June 17, 2023 - 1:00 pm

Just did this and I can say it works he tried to kill me 🔥🤌🤙

Grim roack June 17, 2023 - 1:00 pm

how to lose fat fast ? fall in love, and then let her break with u

facundo huasasquiche June 17, 2023 - 1:00 pm

The truth is, I did the routine for a week already doing the routine 4 times a day and I noticed many changes in my lower and upper abs in such a short time. do not give up the changes come

GorillaGaming June 17, 2023 - 1:00 pm

while doing the chair sit ups, can I rest my legs on the wall or should i use a little bit of strength from my legs?

Britton Burrows June 17, 2023 - 1:00 pm

I like the weight addition. Good stuff

ShikiKeel June 17, 2023 - 1:00 pm

Hey chris heria, je suis un jeune homme de 22 qui vient d’arrêter de fumer, je viens de découvrir ta chaîne depuis peu et je doit te remercier pour toute la motivation que tu me donnes à travers tes vidéos, cela me motive à travailler ces exercices.

THatHaitian Queen June 17, 2023 - 1:00 pm

I work overnight shift and I do a lot of my planning at night…but I’m here to say after 7 videos he earned my commitment to subscribe❤ @Chris

Araya Watcher June 17, 2023 - 1:00 pm

Is it normal for everyone to Coccyx to be felt during laying exercise thing such as Leg Raises or Raises ups?

Mantsu June 17, 2023 - 1:00 pm

Thanks for this Chris 🔥

Sham9-Brawl June 17, 2023 - 1:00 pm

Hi guys I’ve been training my abs for a month and I can already do this workout with 25lbs I was wondering heria if u could post a fore arms vid bc I think with the right fore arms training I could be able to do ur haunting abs routine

Sham9-Brawl June 17, 2023 - 1:00 pm

I’ve been training my abs for a month

FUTURISTIC X4 June 17, 2023 - 1:00 pm

Thank you Chris, I kept doing these effective workout, I’m pushing it to 4 rounds and next year I’m getting that dumbbell and doing 4 rounds of dumbbell workout and I hope it does a little different things to my abs.

Indigo Silhouette June 17, 2023 - 1:00 pm

I demand to know why you put 4 ads at the worst parts dude

Federico June 17, 2023 - 1:00 pm

wow he got alot more smaller

chuck June 17, 2023 - 1:00 pm

Son let me tell you them there are some work outs buddy. awesome!!

N A June 17, 2023 - 1:00 pm

how are you not getting a herniated disk is beyond me.

Unspokenrizz999 June 17, 2023 - 1:00 pm

YouTube keep updating

Victoria González June 17, 2023 - 1:00 pm

Exelente rutina admiro tu disciplina!! saludos desde Argentina 🇦🇷⭐

Dre June 17, 2023 - 1:00 pm

This destroyed my lower back, i wouldn’t recommend doing this lol

MianSabVFX June 17, 2023 - 1:00 pm

can we do weight training 1st day and 2nd day this routine ?

Samira June 17, 2023 - 1:00 pm

hope you upload more workouts soon 🙂

Ragtag June 17, 2023 - 1:00 pm

Today i did this 2 rounds in a row for the first time! Thank you so much chris.

Indigo Silhouette June 17, 2023 - 1:00 pm

Why put ads in the middle dude

Tushnik Bose June 17, 2023 - 1:00 pm

India has UPI

David Rhody June 17, 2023 - 1:00 pm

you are awesome

Just someone June 17, 2023 - 1:00 pm

i want to be like brad pit in fight club not like john Cena But don't know HOW

Gillybabi June 17, 2023 - 1:00 pm

I wish I can workout with this dude one day

Shinzo June 17, 2023 - 1:00 pm

I was always the chubby kid then was just getting fatter then was like i need to lose wait im gong back to school in 3 weeks and i need to lose hella weight so went to the first person i knew and it was you also i hope your career get far better

JonHerdz June 17, 2023 - 1:00 pm

Love how you break down the exercises on all the videos and the Nutritions👍 Just started today and the 10 minute workout abs burn🔥🔥 LFG!!!!!

Human33 June 17, 2023 - 1:00 pm

Chris version "of flabby" is my version of "abs progression"


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