Back Day Workout: Building a Strong Back

BACK DAY FAM 👀

You’re going to want to try this one ladies so give it a save 🔥

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WORKOUT:

LATT pulls: 10-12 reps 4 sets
Single arm pulls: 8-10 reps 3 sets
Bench Rows: 10-12 reps 3 sets
Seated Rows: 8-10 reps 4 sets
Assisted Pull ups: 3 sets till failure
@evolveyou APP COMMUNITY YOU HITTING UPPER BODY GIRL :eyes:

Are you ready to take your back workout to the next level? Look no further because this killer back day routine will have you feeling the burn in all the right places. Get ready to sculpt and strengthen your back with these targeted exercises. Let’s dive in and make those back muscles pop!

LATT Pulls
Targeting your latissimus dorsi, or lats, the LATT pulls are a fundamental exercise for building a strong and defined back. With 10-12 reps for 4 sets, you’ll feel the burn and see results in no time. Make sure to maintain proper form and focus on engaging your back muscles throughout each repetition.

Single Arm Pulls
Switching it up with single arm pulls adds a new challenge to your back day routine. This exercise targets each side of your back independently, helping to correct any muscular imbalances. With 8-10 reps for 3 sets, you’ll feel the intensity and see the results.

Bench Rows
Bench rows are a classic back-building exercise that should not be overlooked. With 10-12 reps for 3 sets, you’ll be on your way to a stronger and more defined back. Focus on pulling the weight towards your lower chest and squeezing your back muscles at the top of each repetition for maximum effect.

Seated Rows
Seated rows are a great way to target your back muscles from a seated position. With 8-10 reps for 4 sets, you’ll be feeling the burn and seeing the results in no time. Focus on maintaining a strong and stable posture while pulling the weight towards your abdomen.

Assisted Pull Ups
Finish off your back day with a bang by incorporating assisted pull ups. This challenging exercise will push your back muscles to the limit. Aim to complete 3 sets to failure and watch as your back strength and definition improve over time.

With this killer back day routine, you’ll be well on your way to achieving the strong, sculpted back you’ve always wanted. Remember to listen to your body, maintain proper form, and gradually increase the intensity of your workouts. Get ready to slay your back day fam!

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