Introduction
Looking for a quick and effective way to tone and strengthen your arms, shoulders, chest, and back? Look no further than this 7-minute toned arms workout by MadFit. The best part? You don’t need any equipment to complete this workout, making it perfect for those days when you don’t have access to a full gym setup. So, let’s dive in and follow along to this fun and challenging workout routine!
The Workout
MadFit’s 7-minute toned arms workout is designed to target and engage the muscles in your upper body, helping you achieve a lean and sculpted look. This workout is perfect for beginners and experienced fitness enthusiasts alike, as it can be easily modified to suit different fitness levels. The exercises in this workout are also apartment-friendly, meaning you can complete them in the comfort of your own home without disturbing your neighbors.
Warm Up
Before diving into the main workout, it’s important to properly warm up your muscles to prevent injury and help you get the most out of your workout. MadFit has provided a separate warm-up routine that you can do before starting the toned arms workout. This quick warm-up routine will get your blood flowing and prepare your muscles for the exercises ahead.
The Exercises
The toned arms workout consists of a series of exercises that target different muscle groups in the arms, shoulders, chest, and back. These exercises include variations of push-ups, tricep dips, plank shoulder taps, and more. MadFit’s energetic and encouraging coaching will keep you motivated and engaged throughout the entire workout, making it feel like a fun and challenging fitness challenge rather than a chore.
Cool Down
After completing the 7-minute toned arms workout, it’s important to properly cool down and stretch your muscles to aid in recovery. MadFit has also provided a 5-minute cool-down routine that you can follow to help your muscles relax and recover after the intense workout.
Conclusion
MadFit’s 7-minute toned arms workout is a fantastic way to add some variety and intensity to your fitness routine without needing any equipment. This workout is perfect for those days when you’re short on time but still want to get a good workout in. Whether you’re a beginner looking to build strength or a seasoned fitness enthusiast wanting to switch things up, this workout has something for everyone. So, clear some space in your living room, press play, and get ready to feel the burn in your arms and upper body! Let’s do this!
50 comments
Another quick arm workout for you! Similar to my 5 min arms, just a little bit harder! Let me know how you enjoyed it in the comments below 👇🏼
Amazing! Please, more of this short videos!
I'm working through your December 2022 playlist every day and this day is a sneaky killer! That or my arms need this! Thanks for all your amazing workouts. I look forward to them every single day.
Who else over here doing the December challenge?
Madi, if you are looking for ideas for your next video, I would love a 7-15 min arms+core
👍 😃 thankso much ❤
Truly enjoyed.
Also so fun as yourself said.
I love these short workouts for days when I don't have as much time or I do a longer abs workout.
Thank you!!! Thought no equipment meant I was getting off easy… I was wrong lol!! Loved it though ❤
This is great for me! I have a toddler and having short work outs makes it doable for me to be active. My goal is to lose weight and gain muscle tone.
Mattie, you worked hell out of me..great workout…I needed it‼️
Os anyone seeing good results
nice and burning!
28 active cal burned
donnne
I’m a swimmer so I’m trying to get strong. I am working on arms, core, and legs for 5-10 minutes each day. I’ll track my arms progress here!
Day 1 – ✅ I’m actually dead; help
Day 2 – ✅ I didn’t have to take as much breaks but I’m still dead; no change there 😕
I was skeptical but I did lose my lower belly fat and now my arms
This was my first time doing that seven minute work out for the arms and it was excellent because I have an issue with my arm and I can’t lift weights so I’m really happy about that thank you so much
done
Merci Maddie ! ❤
Yes it Was harder than your five mn Arm's workout and really effective !!! 👌💕Really enjoy your videos.
We stan Madfit 😩🫡
great workout! yes, more like these please 🙂
Short set, no weights…Maddie kicked my butt!
Awesome workout! I usually skip videos less than 10 mins, but today i felt weak and tries this one. And it worth trying. You should add something like without delays and pauses in the title.
I really like this one. You do a bit of intensive workout, and then give a bit of a break by doing something less intensive. It feels good to still work out while getting a bit of a break. Going from those crazy back hand pulses to the C shape is really nice.
I also love that in your videos it's not a ton of talking, it's just important information. You tell us the workout, and then during the work out you keep reminding us what we should remember to do. Keep your chest tight, keep your back straight, etc. It really helps because I do find myself forgetting those little details and this gets me back into form.
Okay… DO NOT underestimate this workout like I did. Did this as a warm up and my arms are already BURNING.
love this workout. Thanks Maddy!
girl you literally made me love working out in the comfort of my own home!! you're amazing
– 12/04/23 : Day 1 ✔️ ( burned but I did it)
– 13/04/23: Day 2
I loved this workout ❤❤ and I love your shoes. What kind are they?
Nice burn – thanks!
Hurts :’)
What’s first song 🎶 please ❤
ooooooh that felt soo long
I love you. I'm dying cause of the push ups but I love you
Does this work all the all muscles or just the triceps?
Love it!!! Thanks!!!
First time trying it and I was able to do be fin
Barely did the last part with planks. Let's see what'll happen in a month 💪
👏👏👍
Thanks for these! I have a picc line due to my health so I’m not allowed to lift weights but I still wanted to try and work out a bit! These short workouts are perfect 💕
Thanks so much for this girl! I love this it really helps
Does this help lose arm fat aswell?
Can I do it everyday?
And again.. 5 Feb 2023🎉 woahh
Did this as 3rd set of my arms workout. Getting stronger yay
I love this style of short, easy, fun workouts. You know those times when you are having a bad day, or you just woke up in a terrible mood, or you are on your period, etc and you just can't convince yourself to workout? these are the best! I usually combine 1-3 of these short fun ones and by the end of it, I'm feeling great. and the best part I still did some exercise.
I added some equipment this time and did it after a 12 minute upper body workout with dumbbells. Phew 😬
Love triceps more tricepsssss
I've been following your channels for almost a month now, really love it (thanks!). I do see there are many planks, etc. What's a good alternative for people with weak wrists? thank you!
I wish these quick videos were in your MadFit app! I purchased the app but find that there’s more variety on your YouTube channel 😓