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5 Quick & Healthy Low Calorie Meals for Weight Loss and Lean Muscle Building

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5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Join Chris Heria as he shows you how to make these delicious and nutritious meals that are perfect for weight loss and building lean muscle. With detailed macros information, you’ll know the real health benefits of each meal.

Meal 1:

For the first meal, you’ll need:

  • 8oz chicken (Grilled)
  • 3/4 cup broccoli
  • 1 cup spinach
  • 1 cup sweet potato
  • 1/4 cup chopped onions

Macros:

  • Calories: 460
  • Carbs: 34g
  • Fat: 12g
  • Protein: 50g

Meal 2:

For the second meal, you’ll need:

  • 2 carb balance wraps (whole wheat)
  • 8 oz ground turkey
  • 1/4 chopped onion
  • 2 tbs Cilantro
  • 1/4 chopped tomato
  • 1/4 chopped spinach

Macros:

  • Calories: 451
  • Carbs: 29g
  • Fat: 21g
  • Protein: 53g

Meal 3:

For the third meal, you’ll need:

  • 1 cup veg mix (carrots, peas, beans, edamame)
  • 8 oz chicken breast
  • 1/2 cup peppers
  • 1/4 Hass avocado
  • 1/4 chopped onions

Macros:

  • Calories: 475
  • Carbs: 26g
  • Fat: 18g
  • Protein: 53g

Meal 4:

For the fourth meal, you’ll need:

  • 6 oz salmon
  • 1 boiled egg
  • 1/2 tomato
  • 2 cups mixed greens
  • 1/2 lemon (squeezed)
  • 3 oz baby carrots
  • 1/4 onion
  • 1/4 Hass avocado

Macros:

  • Calories: 493
  • Carbs: 26g
  • Fat: 22g
  • Protein: 46g

Meal 5:

For the fifth meal, you’ll need:

  • 2 carb balance wraps (spinach)
  • 1/2 cup spinach
  • 8 oz chicken
  • 1/2 tomato
  • 1/4 Hass avocado
  • 1/4 cup chopped onions

Macros:

  • Calories: 498
  • Carbs: 46g
  • Fat: 22g
  • Protein: 59g

These quick and healthy low calorie meals are not only delicious but also great for weight loss and building lean muscle. Each meal is packed with the right amount of macros to provide you with the energy and nutrients you need.

To make it even better, Chris Heria has provided the macros information for each meal, so you know exactly what you’re getting. Whether you’re counting calories, monitoring your carb intake, or focusing on protein, these meals have got you covered.

Chris Heria, a fitness expert, shows you how to prepare each meal in a simple and efficient way. From grilled chicken and broccoli to ground turkey wraps, these recipes are easy to follow and perfect for beginners.

Not only are these meals low in calories, but they are also packed with essential nutrients. With a mix of lean proteins, healthy fats, and fiber-rich vegetables, you’ll be fueling your body properly and supporting your weight loss and muscle-building goals.

So, if you’re looking for quick and healthy meals that can aid in your weight loss journey and help you build lean muscle, give these recipes a try. They are tasty, satisfying, and designed to keep you on track with your fitness goals.

Remember, consistency is key when it comes to achieving your fitness goals. Combine these meals with a regular workout routine, and you’ll be on your way to a healthier and stronger body.

Click here to subscribe to Chris Heria today!

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28 comments

Luis Fernández June 17, 2023 - 7:51 am

Hey Chris awesome vid. I’ve been doing the workouts for six pack abs and low fat , and I’ve seen results. I just wanted to thank u for these amazing videos that inspire me and other people to be active and eat healthy. Love from Orlando

Reply
Christian Marriott June 17, 2023 - 7:51 am

Nothing is up, why do American Vloggers always start their videos by assuming that the listener has some sort of problem, I am perfectly fine thank you for asking. Apart from that one small grumble I find Chris's videos fucking brilliant, always well presented with great advice.

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Eevee June 17, 2023 - 7:51 am

what seasoning

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Toàn Phan June 17, 2023 - 7:51 am

Chis just love onion 🧅🧅

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FOAD UK June 17, 2023 - 7:51 am

ive never cooked before (my mum does all the cooking) and i wanna try to make some of these someday

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Mister J June 17, 2023 - 7:51 am

Man Chris really needs to stick to his chef, his cooking skills are pretyy sad 😭 love your videos tho! But as someone who loves to cook 😬

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Ray Ray June 17, 2023 - 7:51 am

Add garlic and lemon juice… you're welcome 😊

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Brandon Thatcher June 17, 2023 - 7:51 am

Does 24 hour fast burn fat?

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Mohamad Azzam June 17, 2023 - 7:51 am

What is liquid amino?

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Zoé MATHILDA June 17, 2023 - 7:51 am

Makes Me SAD YOU DO NOT CONSIDER SEASONS IN YOUR MEAL. SWEET POTATO IS WINTER FOOD BROCOLI IS SUMMER FOOD

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Loc’s Great Life With Math & piano June 17, 2023 - 7:51 am

Ok that does not look delicious

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Adam June 17, 2023 - 7:51 am

Hi.. What is the brand food for seasoning

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B01 P June 17, 2023 - 7:51 am

The colour of American food is different to uk

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inter galactic June 17, 2023 - 7:51 am

this dude does not cook his food, he has a chef

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Eddie June 17, 2023 - 7:51 am

Thanks for not annoying us by promoting supplements like everyone else 👍

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John Simoney June 17, 2023 - 7:51 am

With all the cooking technique videos on YouTube it’s like watching a 10yr old in a 30yr olds body cook 😂

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Evelynne Gutierrez June 17, 2023 - 7:51 am

Bless you thank you for all you do and share with us have bless day❤😊

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Verissimopro6 June 17, 2023 - 7:51 am

afs

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Casey June 17, 2023 - 7:51 am

Avocado oil isn't zero calories. It's legal for the nutrition facts to be up to 30% off and they are legally allowed to put zero calories because the serving size they use with a spray on oil can be rounded to nothing. Just keep that in mind, its not "free" calories it still adds up.

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Danish Khan June 17, 2023 - 7:51 am

How is shallow frying all that not adding up to the calorie count?

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Mathematic Trader June 17, 2023 - 7:51 am

burnt everything

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Super City June 17, 2023 - 7:51 am

Brilliant video simple and understandable thanks 👍

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Jean-Mi June 17, 2023 - 7:51 am

One day you 'll be satisfy about your body ? one day you 'll let him go like he wants, let you live like you really want ? ☺Think about it, peace

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Hyrum Simanu June 17, 2023 - 7:51 am

this food expensive asl tho

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Jessa Hill June 17, 2023 - 7:51 am

great ideas, can't wait to try

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Ra'Heem Baines June 17, 2023 - 7:51 am

What seasoning was that you were using? Is it like an all seasoning you can use it on anything?

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iHensTheName June 17, 2023 - 7:51 am

Meal 3 is chicken Tenderloins not breasts. Nothing wrong just higher cost for the protein source. Plus those are the smallest chicken boobies I've ever seen

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Gareth Pearce June 17, 2023 - 7:51 am

A very old fashionned approach to nutrition!

Reply

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