5 Quick & Healthy Low Calorie Meals for Weight Loss and Lean Muscle Building

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

Join Chris Heria as he shows you how to make these delicious and nutritious meals that are perfect for weight loss and building lean muscle. With detailed macros information, you’ll know the real health benefits of each meal.

Meal 1:

For the first meal, you’ll need:

• 8oz chicken (Grilled)
• 3/4 cup broccoli
• 1 cup spinach
• 1 cup sweet potato
• 1/4 cup chopped onions

Macros:

• Calories: 460
• Carbs: 34g
• Fat: 12g
• Protein: 50g

Meal 2:

For the second meal, you’ll need:

• 2 carb balance wraps (whole wheat)
• 8 oz ground turkey
• 1/4 chopped onion
• 2 tbs Cilantro
• 1/4 chopped tomato
• 1/4 chopped spinach

Macros:

• Calories: 451
• Carbs: 29g
• Fat: 21g
• Protein: 53g

Meal 3:

For the third meal, you’ll need:

• 1 cup veg mix (carrots, peas, beans, edamame)
• 8 oz chicken breast
• 1/2 cup peppers
• 1/4 Hass avocado
• 1/4 chopped onions

Macros:

• Calories: 475
• Carbs: 26g
• Fat: 18g
• Protein: 53g

Meal 4:

For the fourth meal, you’ll need:

• 6 oz salmon
• 1 boiled egg
• 1/2 tomato
• 2 cups mixed greens
• 1/2 lemon (squeezed)
• 3 oz baby carrots
• 1/4 onion
• 1/4 Hass avocado

Macros:

• Calories: 493
• Carbs: 26g
• Fat: 22g
• Protein: 46g

Meal 5:

For the fifth meal, you’ll need:

• 2 carb balance wraps (spinach)
• 1/2 cup spinach
• 8 oz chicken
• 1/2 tomato
• 1/4 Hass avocado
• 1/4 cup chopped onions

Macros:

• Calories: 498
• Carbs: 46g
• Fat: 22g
• Protein: 59g

These quick and healthy low calorie meals are not only delicious but also great for weight loss and building lean muscle. Each meal is packed with the right amount of macros to provide you with the energy and nutrients you need.

To make it even better, Chris Heria has provided the macros information for each meal, so you know exactly what you’re getting. Whether you’re counting calories, monitoring your carb intake, or focusing on protein, these meals have got you covered.

Chris Heria, a fitness expert, shows you how to prepare each meal in a simple and efficient way. From grilled chicken and broccoli to ground turkey wraps, these recipes are easy to follow and perfect for beginners.

Not only are these meals low in calories, but they are also packed with essential nutrients. With a mix of lean proteins, healthy fats, and fiber-rich vegetables, you’ll be fueling your body properly and supporting your weight loss and muscle-building goals.

So, if you’re looking for quick and healthy meals that can aid in your weight loss journey and help you build lean muscle, give these recipes a try. They are tasty, satisfying, and designed to keep you on track with your fitness goals.

Remember, consistency is key when it comes to achieving your fitness goals. Combine these meals with a regular workout routine, and you’ll be on your way to a healthier and stronger body.

Click here to subscribe to Chris Heria today!