5 Power-Packed Lunch Meals for Lean Muscle Gain

5 Lunch Meals To Get Shredded + Muscle

Steak + Greek Salad

Are you ready to indulge in a delicious and nutritious lunch that will fuel your body for muscle growth and help you achieve a shredded physique? Look no further than this mouthwatering steak and Greek salad combo.

To make this meal, you’ll need:

• 6oz sirloin steak
• 2 cups spinach
• 1/2 cup onion
• 1/4 cup tomato
• 1 cup cucumber
• 1 tbsp red wine vinegar
• 1 tbsp lemon squeeze
• 1/2oz feta cheese
• 5 olives

The juicy steak provides a good dose of protein, while the vegetables add fiber and essential vitamins and minerals. The combination of red wine vinegar and lemon squeeze adds a tangy flavor that complements the savory steak perfectly. Sprinkle some feta cheese and olives for that extra touch of Mediterranean goodness.

Tuna Sandwich

If you’re a fan of sandwiches but still want to stay on track with your muscle-building goals, this tuna sandwich is an excellent choice. Packed with protein, it will keep you full and satisfied.

To make this meal, you’ll need:

• 2 cans of tuna
• 2 slices of bread
• 1/4 cup onion
• 1 tbsp mustard
• 1 tbsp chives
• 1/4 cup cilantro
• 1 tbsp light mayo
• 1 tbsp lemon squeeze
• 1/4 cup celery

Mix the tuna with mustard, light mayo, lemon squeeze, and chopped onions, celery, and chives. Spread the mixture onto the bread and garnish with fresh cilantro. This tasty and protein-packed sandwich will give you the energy you need to power through your day.

Protein Pasta + Chicken

Who says you can’t enjoy pasta while trying to get shredded? With this protein pasta and chicken dish, you can satisfy your carb cravings without sacrificing your fitness goals.

To make this meal, you’ll need:

• 2oz protein pasta (dry)
• 6oz chicken breast
• 2 tbsp parmesan
• Avocado spray
• 1 tbsp basil
• 1 cup spinach
• 1 clove garlic

Cook the protein pasta according to package instructions and set it aside. In a separate pan, cook the chicken breast with avocado spray, basil, and minced garlic. Once cooked, slice the chicken breast and toss it with the pasta. Add a handful of fresh spinach and sprinkle with parmesan cheese. This protein-packed pasta dish will leave you feeling satisfied and ready to tackle your next workout.

Baked Chicken Wings

Craving some finger-licking-good chicken wings? This baked chicken wings recipe is not only healthier than the traditional fried version, but it’s also packed with protein and flavor.

To make this meal, you’ll need:

• 5 chicken wings
• 6oz celery
• 1 tbsp light ranch
• Lemon & Pepper seasoning

Season the chicken wings with lemon and pepper seasoning and bake in the oven until golden and crispy. Serve with crunchy celery sticks and a side of light ranch dressing for dipping. This guilt-free version of chicken wings will keep you on track with your fitness goals while satisfying your cravings.

Chicken Stuffed Sweet Potato

Looking for a satisfying and wholesome lunch option? This chicken stuffed sweet potato dish is a perfect choice. It’s packed with protein, complex carbs, and nutrients to keep you fueled and satisfied.

To make this meal, you’ll need:

• 8oz sweet potato
• 6oz chicken breast
• 2 tbsp parmesan
• 1 tbsp chives
• 1 tbsp sour cream

Start by baking the sweet potato until tender. In the meantime, cook the chicken breast and shred it into small pieces. Cut open the sweet potato and stuff it with the shredded chicken. Top with parmesan cheese, chives, and a dollop of sour cream. This sweet and savory combo will satisfy your taste buds while supporting your muscle-building goals.

Fuel your body and satisfy your taste buds with these 5 lunch meals that will help you get shredded and build lean muscle. The best part is that you don’t have to sacrifice flavor or variety while working towards your fitness goals. Enjoy these delicious recipes and feel the benefits of a well-balanced, muscle-building diet.

Click here to subscribe to Chris Heria today!