Home » 5-Minute Daily Ab Workout Routine: No Rest Required

5-Minute Daily Ab Workout Routine: No Rest Required

by Gym Slacker

Get Ready for the 5 MIN AB WORKOUT FOR EVERY DAY (No Rest)!

Do you want to tone your abs and strengthen your core but don’t have much time to spare? Well, we’ve got the perfect solution for you! Introducing the 5 MIN AB WORKOUT FOR EVERY DAY with no rest. This workout may only last for 5 minutes, but don’t be fooled, it’s not going to be a breeze. Get ready to challenge yourself and feel the burn!

Why is a strong core important?

Before we dive into the workout, let’s talk about why having a strong core is vital. Your core muscles play a crucial role in stabilizing your body and supporting your spine. A strong core can help improve your posture, prevent lower back pain, and enhance your overall athletic performance. Plus, who doesn’t want chiseled abs?


1. Plank with shoulder taps – Start in a plank position with your arms extended and your body in a straight line. Alternate tapping your left hand to your right shoulder and your right hand to your left shoulder. Keep your core engaged and maintain a steady pace. Repeat for 1 minute.

2. Bicycle crunches – Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee while extending your right leg. Repeat on the other side, bringing your left elbow to your right knee while extending your left leg. Continue alternating for 1 minute.

3. V-ups – Lie down on your back with your legs extended and your arms overhead. Simultaneously lift your upper body and legs off the ground, reaching your hands towards your toes. Slowly lower back down and repeat for 1 minute.

4. Toe touches – Lie on your back with your legs extended towards the ceiling. Reach your hands towards your toes, engaging your core as you lift your shoulders off the ground. Lower back down and repeat for 1 minute.

5. Mountain climbers – Start in a high plank position with your wrists under your shoulders. Bring your right knee towards your chest and then quickly switch to bring your left knee towards your chest. Continue alternating at a fast pace for 1 minute.

The Catch: No Rest!

The challenge of this workout is that there is no rest. That means you’ll be continuously moving for the entire 5 minutes. It’s essential to push yourself but also listen to your body. If you need to take a quick break, do so, but then jump right back into the exercises.

Stick to the 5 MIN AB WORKOUT FOR EVERY DAY for 14 days

To see optimal results, it’s recommended to stick to this workout for 14 consecutive days. Consistency is key when it comes to fitness, and by doing this workout every day, you’ll be giving your abs the attention they deserve.

Additional Resources

If you want to add more variety to your workouts or explore different fitness programs, you can check out the workout schedules provided in the free guide available on the creator’s website. Additionally, they offer workout programs that you can purchase for more targeted training.


Are you ready to take on the challenge of the 5 MIN AB WORKOUT FOR EVERY DAY with no rest? Strengthen your core, tone your abs, and feel the burn in just 5 minutes a day. Remember to warm up before starting the workout and cool down afterward. And as always, consult with your doctor before beginning any exercise routine.

So, let’s ditch the excuses and start working towards those strong, sculpted abs! Don’t forget to follow the creator on Instagram for daily workout inspiration and use the free macro calculator on their website to optimize your nutrition. Here’s to a healthier, fitter you!

Click here to subscribe to MadFit today!

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TRAIN WITH GAINSBYBRAINS June 26, 2023 - 5:40 pm

your new daily ab workout is here! it's only 5 minutes but it doesn't include rest so… good luck😮‍💨😮‍💨 I'm sending out free weekly schedules to my mailing list! if you want to receive it, you can subscribe via my website: https://www.gainsbybrains.com

Glenda Miller June 26, 2023 - 5:40 pm

Your picture on front looks pornographic… yuk. Just sayin’

Jazmine Wendt June 26, 2023 - 5:40 pm

Will this burn fat while building the muscle underneath???

Kristin Bergmann June 26, 2023 - 5:40 pm

I absolutely loved this one. My abs are on FIRE!

amerettasour82 June 26, 2023 - 5:40 pm

Today was day 1 for me .. wow that hurt! What a beautiful body… nice thighs!! Would love for mine to one day look that great ☺️

beacode June 26, 2023 - 5:40 pm

Great 5 min workout! Thanks.

LexC June 26, 2023 - 5:40 pm


John Brewster June 26, 2023 - 5:40 pm

So simple and so challenging. Love it.

Jessica Hodge June 26, 2023 - 5:40 pm


Angela Holmes June 26, 2023 - 5:40 pm

Brilliant workout 🔥🔥

Matt Maxwell June 26, 2023 - 5:40 pm

No explanations or verbal guidance and leg-centric-only core moves… Not a core video I'd come back to.

mina♡ June 26, 2023 - 5:40 pm

gonna do this every day because the exercises are simple and are the basics but also seem to be effective ♡

(before & after bed)

24/02/23 – ✅️ & ✅️
25/02/23 – ✅️ & ✅️
26/02/23 – ✅️ & ✅️
27/02/23 – ✅️ & ✅️
28/02/23 – ✅️ & ✅️
01/03/23 – ✅️ & ✅️
02/03/23 – ✅️ & ✅️
03/03/23 – ✅️ & ✅️
04/03/23 – ✅️ & ✅️
05/03/23 – ✅️ & ✅️
06/03/23 – ✅️ & ✅️
07/03/23 – ✅️ & ✅️

08/03/23 – ✅️ & ✅️

09/03/23 – ✅️

stopped doing it because it got too short and easy for me, but you can definitely give it a try, my core got stronger and a lil bit more toned. ♡

Degen Degax June 26, 2023 - 5:40 pm

Props for 5 min straight…a lot harder then I thought 🙌

Maddie Fishblob June 26, 2023 - 5:40 pm

Awesome tysm! Just a suggestion but it’d be helpful to have audio telling us what and when the exercises are — cuz its hard to always look at the screen when I’m following along 😆🤷‍♀️

Tainui Johnston June 26, 2023 - 5:40 pm

Damn that was beasty. You’re a best I couldn’t help but need rest 😂😂

LongLovin' Family June 26, 2023 - 5:40 pm

5 mins is all I could do anyway 😂 thank u for that quick & effective burn 🔥

Synnove akr June 26, 2023 - 5:40 pm


Cristina Bon V June 26, 2023 - 5:40 pm

Anyone been doing her short videos daily and notice a difference. So many different opinions on short workouts vs longer ones. Any tips? Advice?

Daniesha Simms June 26, 2023 - 5:40 pm

Thank you for uploading! It felt great doing the ab workout. Looking forward to future videos!

Megan O'Neill June 26, 2023 - 5:40 pm

Great thanks! ❤️💛

Little lily June 26, 2023 - 5:40 pm

day 1 : completed

cshony June 26, 2023 - 5:40 pm

Amazing how powerful this is! My abs feel ripped. This slow deliberate routine was just what I needed! I'm gonna check out your other videos. Thank you for sharing.

lovestrong20 June 26, 2023 - 5:40 pm

That was the longest 5 minutes ever! But I finished 😮‍💨🤣

Fluks June 26, 2023 - 5:40 pm

Awesome Ab Routine!

simone orefice June 26, 2023 - 5:40 pm

Did it!


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