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Original Source
[gpt3]Write a 600 word article about the 5 MIN AB CHALLENGE | 24-day FIT challenge, make it fun and informative. Add h2 and h3 heading tags to the output.
44 comments
I absolutely love these exercises, they are fantastic to practice. Great work!!!
What is the name of the song?
Done♥️♥️♥️
Love this one! I always start my ab workouts with this first.
Excellent 👌 ❤
I shouldn’t have done this after my arm workout 🥴
I did this 5 min planks after all my workout is done
I feel like m dead after star plank…
But I still want those shoes…
Bạn làm tốt quá bạn ơi mình thích luôn ủng hộ bạn và mời bạn ghé thăm mình nhé 👍👍👍❤️🥰💃💃🌺🇻🇳
Me encanta amo tus rutinas me encantaría que subaa más rutinas 😊👍
We miss you!!!😊😊😊
it’s the first your workout that i’ve tried. and i really like it. continue film such cool workout like this one
So the day after doing this, my lats were sore! Who knew this was going to be a lat workout as well! 🎉👏🏻👏🏻👏🏻
That was great, thank you!!
❤
I love u girl
Great starter and/or finisher to a workout 💪💜
Tus clases Fantástica muchas gracias por hacer el año feliz con tus clases, feliz año
I've successfully completed this challenge!!!!!
Day 1: oof! The abs are on fire! Took a couple of extra breaks in between, but finished it.
Day 2: It was SOOOO much harder than yesterday. And I still pushed through it.
Day 3: Didn't want to do the workout because of sores, but surprisingly enough, I did not even take extra breaks today. It was THE BEST! I died during the other workout though lol.
Day 4: Anddd it's an active rest day today! 🙈🔥
Day 5: Today's workout was super fun and challenging! Loved it!
Day 6: Loving the series. Loving the burn.
Day 7: The burn is so good and intense. The workouts are getting a little bit easier each day.
Day 8: My abs and thighs are on fire. Both the videos of today was super fun!
Day 9: Today's workout was the hardest so far. I'm glad I pushed through it. I feel so good now.
Day 10: My core strength has SIGNIFICANTLY improved. I completed the workout without extra breaks and as perfectly and gracefully as Sophie!
Day 11: Yet another active rest day it is!
Day 12: Although I did the workout after a long day of work (usually I do it in the morning), I was able to crush it.
Day 13: Love the burn. I already feel the difference in my endurance. Consistency is the key.
Day 14: Finished the ab workout in one go. Today's video has not been uploaded yet, which is why I did another video (20 minutes cardio by Sophie) and ended the session.
Day 15: I fell sick. I'll be back once I get well.
Day 16: Still sick.
Day 17: Have a fever.
Day 18: Still sick.
Day 19: I still feel sick, so I could just give it my all. Couldn't finish the entire workout.
Day 20: I took a rest day since I'm very ill. I will make sure to finish this challenge though.
Day 21: I am finally back. Although I'm not fully strong, I am happy to have finished the workout. Used extra breaks of course.
Day 22: Slowly getting my strength back. Could finish entire workout with very few extra breaks.
Day 23: All sweaty but loving it.
Day 24: Although today is the last day to all of you following the guide religiously, I still have about a week left. But pushing through it.
Day 25: Didn't want to take a break before I finished the entire program. Done for the day.
Day 26: Struggled to finish a total of 40 min cardio and succeeded.
Day 27: Today's workout was super easy.
Day 28: Sweaty and fun. My thighs are jiggling.
Day 29: Today's exercise was pretty easy. And yaayy tomorrow is the last day of the program!
Day 30: It was challenging and fun.
I was supposed to complete the workout in 24 days, but due to my illness, I completed it in 30 days. I gotta say I'm extremely proud of myself. I feel so much stronger than I was 30 days ago, both physically and mentally.
Thank you so much, Sophie! Sending you loads of love and hugs! ❤️🥺
Hecho gracias
Thank you
fantastic work out goddes keep it up much respect from greece! <3
Wonderful workout Sophie! Straight forward but intense, love it.
I love plank sessions and this is definitely one of my favourites.
❤🧡💛💚💙💜
5 minutes of intense work and great satisfaction at the end of the workout.
Thank you so Much 🙏
should you be doing anything additional to this in a day? i love you’re videos x
Jus finished
Congrats! You've reached the 300K followers. Keep pushing us hard!
💕💕💕🌺
Merry Christmas to you and thanks for this 24 days challenge 🙏🙏🙏
Compliments of the new season 💮💮
Have a merry Christmas and happy new year ❤️❤️🥳🥳
I guess I’ll try this, why not
Super💖
Merry Christmas!!!!
Perfetto esercizi sei numero uno👌🔥😇❤️
I like planks 💪 thanks for other video 😉
💪💪💪
Another videos for plank thank you
This Was Super Fantastic . Thnxs Sophie , Hv A Gr8 Weekend And Merry Christmas 🎄🎁
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Happy Holidays.
Did it!
🤘😎🇳🇱🇲🇽😎🤘 Yeah
Awesome my dear friend. Merry Christmas ♥!
Congrats on 300k subscribers
We miss gainbybrains vidoes😭😭😭❤️🩹