Home » 5 Low Calorie Desserts to Help You Get Shredded!

5 Low Calorie Desserts to Help You Get Shredded!

by Gym Slacker

Get Shredded With These 5 Low Calorie Desserts!


Are you on a weight loss journey and struggling to find healthy desserts that won’t derail your progress? Look no further! Join Chris Heria as he shares his favorite low calorie desserts that are not only delicious but also perfect for your weight loss goals. With step-by-step instructions and macro information, you’ll know exactly how these desserts can benefit your health.

The Benefits of Low Calorie Desserts

When it comes to weight loss, watching your calorie intake is crucial. Low calorie desserts can satisfy your sweet tooth without adding extra inches to your waistline. By choosing desserts that are made with nutritious ingredients and have fewer calories, you can enjoy guilt-free treats that won’t sabotage your progress.

Chris Heria’s 5 Healthy Dessert Recipes

1. Grilled Watermelon Skewers: Chris shows you how to turn ordinary watermelon into a delightful grilled dessert. The caramelized edges of the watermelon paired with a sprinkle of sea salt create a sweet and savory combination that will leave you craving more.

2. Protein-Packed Greek Yogurt Parfait: This dessert is not only low in calories but also high in protein. Chris layers Greek yogurt with fresh berries, granola, and a drizzle of honey for a satisfying treat that will keep you feeling full and energized.

3. Chocolate Avocado Mousse: Indulge your chocolate cravings with this creamy and decadent mousse. Chris combines ripe avocados, cocoa powder, and a touch of sweetener to create a rich and healthy dessert that will impress your taste buds.

4. Baked Apples with Cinnamon: This warm and comforting dessert is perfect for those cozy evenings. Chris takes crisp apples, cores them, and fills them with a mixture of cinnamon, oats, and a hint of maple syrup. Baking them until tender creates an irresistible treat that will remind you of apple pie.

5. Protein Pancakes with Fresh Fruit: Who said pancakes can’t be healthy? Chris demonstrates how to make protein-packed pancakes using whole wheat flour, protein powder, and egg whites. Topped with a colorful array of fresh fruits, this dessert will satisfy your sweet tooth and provide you with a well-rounded meal.

Why Choose Chris Heria’s Low Calorie Desserts?

Chris Heria is not only a fitness expert but also a health enthusiast. His desserts are specifically crafted to support your weight loss journey while still providing you with the taste and satisfaction you crave. By incorporating healthy ingredients and mindful portion sizes, Chris ensures that these desserts fit into a balanced diet.


Don’t let your weight loss journey stop you from enjoying desserts. With Chris Heria’s 5 low calorie dessert recipes, you can satisfy your sweet tooth without compromising your progress. These delicious treats will not only please your taste buds but also support your health and wellness goals. So, put on your apron, grab some fresh ingredients, and get ready to indulge in guilt-free desserts that will keep you on track and satisfied. Cheers to a healthy and fit lifestyle!

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BleachNBones June 18, 2023 - 5:45 am

Even just frozen bananas blended with a little splash of milk is bomb. Perfect summer snack for when it's really hot and you're craving ice cream. No need to add sugar or anything else, but if you want to mix it up you can add a bit of cocoa powder to get that amazing chocolate banana flavor

Egyptian_huh? June 18, 2023 - 5:45 am

Definitely trying these for my mom ❤️

Nevo H June 18, 2023 - 5:45 am

oatmeals have a lot of calories, don't forget

Anne S June 18, 2023 - 5:45 am

I wonderes why you resp. Americans do not use "Quark" for Cheesecake. I think you call it curd. Now i read thats considered a delicacy and is expensive af in the US. Is it right?
You are really missing something there. Low in fat and much more protein than in greek yoghurt.

denz June 18, 2023 - 5:45 am

why dont combine that icecream with those brownies ?
genius innit

Cash Luxington June 18, 2023 - 5:45 am

You can tell it’s his first time making these desserts😂😂😂

AT June 18, 2023 - 5:45 am

wasn’t that monkfruit/erythritol sweetener in the news saying they are bad for you saying it leads to blod clots, heart attacks and stroke ?

Tester-hero June 18, 2023 - 5:45 am

Did you just found the recipy on internet? I doubt you haven't ever eaten beffore those and you are just fakeing a reaction. Don't wanna assume. Unlease that i absolutely love your cooking videos

Loup June 18, 2023 - 5:45 am

You don’t have to cut the green part of the strawberry since you will blend it. That green leaf is edible and full of nutrients , besides it will be much faster to just rinse and freeze the strawberries as they are !😊

Mer… June 18, 2023 - 5:45 am

Great video! The values for the monk fruit are off though— it’s 0 g of sugar

KekePfan16 June 18, 2023 - 5:45 am

Love this!! New subbie!! ♥️♥️♥️

Jdaisy June 18, 2023 - 5:45 am

These look amazing, I'm gonna try all of them!! Thanks for adding the macros that helps soo much!!

Tik Tok June 18, 2023 - 5:45 am

is matsoni same as greek yogurt

sadiexkawaii June 18, 2023 - 5:45 am

update brownies where gross

Anonymous Anonymous June 18, 2023 - 5:45 am

Bro wtf is your hair, looks like gay bts

Isa in Switzerland June 18, 2023 - 5:45 am

Je viens de connaître votre chaîne j’adore! Big kiss by Switzerland 🇨🇭

Liam Maple June 18, 2023 - 5:45 am

Imagine eating this stuff and feeling like you need to punish yourself with exercise to justify it. Sounds like a miserable existence.

Theodoros Davidopoulos June 18, 2023 - 5:45 am

Man every video you people make is perfect and so enjoyable to watch! I wil try all of these! Thank you!

Ess June 18, 2023 - 5:45 am

oatmeal does have gluten. I'm coeliac and ik for sure that oats have gluten. If you know any brands that make gluten free oats somehow pls tell me!

WhisperingEye_smell-it June 18, 2023 - 5:45 am

Your arm movements and hand signals make me want to kick you through a plate glass window

Skyler Skaggs June 18, 2023 - 5:45 am

I had pcos since unsure and now i am 27 and told at 26 that i had it. This is easy to make and worth it at random times. I stick to my fruit as a after dinner thing but will redo my meals and all soon

Benjamin Bean June 18, 2023 - 5:45 am

halo top has better macros than that first one 😅

JM June 18, 2023 - 5:45 am

Highly recommend the frozen yogurt. That's actually exactly how I make it except for the monk fruit and it tastes fkn amazing considering how healthy it is at the same time.

아님말구 June 18, 2023 - 5:45 am

진짜 하나같이 맛 없어 보인다. -_-

Salt Major June 18, 2023 - 5:45 am

All looks great but Chris i'm not sure you know what a tablespoon of butter is lol

Josh Gomez June 18, 2023 - 5:45 am

If your not in America its 170 degrees celsius 🙂

Francisca Viola June 18, 2023 - 5:45 am

Cheesecakes are my specialty! I’m definitely trying this recipe. You’re reaction sold me!

Sonia Mo June 18, 2023 - 5:45 am

Just be aware that if you have digestive issues, sugar-free products can aggravate them and erythritol can have a laxative effect on everyone.

Angel Psych June 18, 2023 - 5:45 am

thank you ..i’m working on a healthy lifestyle .. i love chai tea lattes .. any tips to make healthy drinks like chai since your a wiz on desserts

Max bruggeman June 18, 2023 - 5:45 am

Thanks the ice scream is super nice 😜

Little Voice June 18, 2023 - 5:45 am

What are the calories in each recipe please

Scott Snow June 18, 2023 - 5:45 am

i was really needing something ice creamy last night so I got a shake from mcds. I think Ima just start making the first desert and keeping that around for when that craving hits.

Eva C June 18, 2023 - 5:45 am

Love the recipes! Inspires me to convert a lot of my old favorite recipes to something similar.

Void 2exe June 18, 2023 - 5:45 am

Ur home is sugar free

ViZee June 18, 2023 - 5:45 am

You have no idea how bad I am at baking but the brownies actually TURNED OUT 🤩


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