24-Day Fit Challenge: 20 MIN Intense Ab Workout
Get Ready to Sculpt and Strengthen Your Core!
Are you ready to take on a spicy, intense ab workout that will leave your core feeling the burn? Look no further than the 20 Min Intense Ab Workout, part of the 24-Day Fit Challenge. In this article, we’ll dive into what makes this workout so effective and provide you with tips to get the most out of your fitness routine.
Embracing the Burn: The Key to a Strong and Defined Core!
When it comes to building a strong and defined core, you need to embrace the burn. And that’s exactly what the 20 Min Intense Ab Workout will have you doing. This high-intensity workout is specifically designed to target your abdominal muscles and help you achieve the sculpted midsection you’ve always desired.
What to Expect: ABSolutely FIRE! 🔥
The 20 Min Intense Ab Workout is no joke. From start to finish, your abs will be put to the test. Expect a combination of exercises that target your upper abs, lower abs, obliques, and entire core. You’ll be doing moves like planks, bicycles, Russian twists, leg raises, and more. This workout is guaranteed to leave your abs burning and begging for mercy.
Tips for Success: Push Through and Don’t Stop!
To get the most out of this intense ab workout, it’s important to keep a few things in mind. First and foremost, listen to your body and make sure you have clearance from your doctor before starting any new fitness routine. Safety should always come first.
Once you’re ready to go, remember to push through the workout and don’t stop until the end. It might be challenging, but the only way to see progress is by pushing yourself to your limits. Embrace the burn, and you’ll come out stronger on the other side.
Make it Fun: Train with GainsByBrains!
If you’re looking for some extra motivation and workout inspiration, follow GainsByBrains on Instagram. This fitness influencer offers daily workout inspo that will keep you motivated on your fitness journey.
Conclusion: Your Journey to a Stronger Core Starts Here!
The 20 Min Intense Ab Workout is an excellent addition to your fitness routine if you’re looking to strengthen and sculpt your core. Remember, consistency is key, so incorporate this workout into your 24-day fit challenge and watch your abs transform over time.
Always prioritize your safety by checking with a healthcare professional before starting any new exercise regimen. Embrace the burn and don’t stop until you’ve completed the workout – your core will thank you later!
So, what are you waiting for? Let’s tackle this intense ab workout together, and get one step closer to achieving the strong and defined core you’ve always wanted. Remember, you can do it!
36 comments
If you want to join the 24-day fit challenge, subscribe to my mailinglist via https://www.gainsbybrains.com ❤ I'm sending out the free guide with schedule in a few hours!!
Thanks for the workout!!
great pace 😀
Usually i follow your 10minutes daily abs workout twice in a week , today its my first time to challenge this 20 minutes intense abs workout video …this is super surprised me,i can't even believe i can achieve,i am so so so much thankfully for your tutorial abs workout video…will try to keep doing this workout everyday…
I love the routine it's really good✨✨✨.
This is my absolute favourite workout!! 🔥🔥
I’ve been training for years now on and off, I’ve tried all of the popular fitness YouTubers but your workouts are a game changer for me.
The length of each exercise is great as it allow enough time to complete the movement in a controlled way and with proper form.
Just watching you do the movement has allowed me to engage my core much better and get stronger on each movement.
The time between each exercise is perfect for me to catch my breath and prepare for the next movement whilst still making the workout one continuous 20 min ab burner.
You included all my favourite movements and it always feels like hard work. I find with other videos after a month it’s not a challenge anymore.
Thanks so much, keep doing what you’re doing!! ❤️🥰😝💖
❤️👌
Oooh yes!! My abs where shaking throughout ❤
This was one of, if not the best core vid you ever made. please keep them coming. These vids are strengthening my core like never before. I just turned 40. It’s propelling my CrossFit to a new level. So grateful. TY!
We love a slow controlled abs work out! BEAST!
Amazing!!!
I really appreciate the clean transitions and the longer work periods per exercise compared to most ab videos on YT. Slow paced, serious, effective training instead of headless rushing around.
Long and intense abs workouts are my favourite. Please more videos like this❤
Your abs workouts are my absolute favourite.
Power!!!!🙂🙂❤
Thanks you for that I love it so much 💞💕👍👍👍👍
Parabéns 👏👏👏👏
Thank you for a great ab workout! I really LOVE that you do the exercises in a normal pace and is easy to follow you throughout the video. Great concentration on every specific exercise, no rush, but consistent pressure on the abs. I just saved it in my workout collection to be repeated many times
❤️
🥰🥰🥰🥰
A very challenging workout.
Especially on the side Planks.
I really enjoyed doing it. ❤🧡💛💚💙💜
As usual the soundtrack is perfect.
Thank you so much 🙏
Ok done! I felt this one today! That ab hold hurts like a bitch 😂
🥵🔥🔥🔥🙌🏻🙌🏻😍😍😍
Love your Abs and Legs workouts 🤗💖🏋️ thank you darling you are best!
Super Killer Abs On Fire , But Really Loved It .
That was FIRE!! I am so excited for this challenge. Thank you ❤
🔥🔥🔥😊😊😊
Challenge accepted 😉
That ab hold at the end was killer! But I did it. 😊
Yummmm 😏
Done ✔️🎉
does she ever talk
What a killer session! I started with ankle weights but I had to drop them after 15min! 😅😅😅
You killed me and i loved it! Now i need a nap. :))
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 🙂