20 Minute Intense Ab Workout: Get a Rock-Solid Core

Get Ready to Burn: The 20 MIN INTENSE AB WORKOUT!

Are you ready to target your entire core and feel the burn? Look no further than this 20-minute home workout that will have your abs and obliques on fire and leave you dripping with sweat. The best part? You don’t need any equipment, and there are no repeated exercises!

When it comes to sculpting those abs, consistency is key. That’s why this intense 20-minute workout is perfect for you. Whether you’re a beginner or a fitness enthusiast, this workout will challenge you and help you achieve your fitness goals.

No Equipment Needed

One of the best aspects of this workout is that you don’t need any equipment. You can do it right in the comfort of your own home. So, no excuses! Clear some space and get ready to work those abs.

15 Seconds Rest Between Exercises

This workout is designed to keep your heart rate up and your muscles engaged. There’s no time for slacking off! With just 15 seconds of rest between each exercise, you’ll be able to push yourself to the limit and make the most out of the 20 minutes.

Now, let’s jump right into the workout:

Exercise 1: Bicycle Crunches

Start with 30 seconds of bicycle crunches. Lie on your back, bring your knees up, and alternate touching your elbow to the opposite knee. Engage your core and feel the burn!

Exercise 2: Russian Twists

Next, move on to Russian twists. Sit with your legs bent and feet off the ground. Twist your torso from side to side, touching the ground on each side. Keep your abs tight and your back straight.

Exercise 3: Plank Rotations

Time to challenge your obliques with plank rotations. Start in a plank position, then rotate your body to the side, extending one arm towards the ceiling. Return to the plank position and repeat on the other side.

Exercise 4: Mountain Climbers

Get your heart rate up with mountain climbers. Start in a high plank position, then alternate bringing your knees towards your chest, as if you’re climbing a mountain. Keep your core engaged and your body in a straight line.

Exercise 5: Flutter Kicks

Lie on your back with your legs straight and slightly off the ground. Alternate lifting each leg up and down, in a fluttering motion. Keep your core tight and your lower back pressed into the floor.

Exercise 6: Side Plank with Hip Dips

Finish off the workout with side plank hip dips. Start in a side plank position, then lower your hip towards the ground and lift it back up. This exercise will target your obliques and help you achieve those defined abs.

Remember to maintain good form throughout the workout and listen to your body. If something doesn’t feel right, take a break or modify the exercise to suit your fitness level.

Conclusion

If you’re ready to take your ab workout to the next level, the 20 MIN INTENSE AB WORKOUT is perfect for you. With no repeated exercises, no equipment needed, and just 15 seconds of rest between exercises, you’ll be on your way to sculpted and toned abs in no time.

Remember to consult with your doctor before starting any new exercise program, and always listen to your body. Consistency is key, so make sure to incorporate this workout into your routine at least 2-3 times a week. And don’t forget to follow @gainsbybrains on Instagram for daily workout inspiration!

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